People want to lose weight and they want to lose it fast. Everyday hundreds of people go online and look for “exercises to lose weight quickly”. Unfortunately, what many of them don’t know or they just refuse to accept is that slow and steady weight loss is far more maintainable and better for you! Instead of searching or exercises to lose weight quickly, they should be looking for exercises for optimal health or even exercises for permanent weight loss.
So often, when overweight and unhappy, we want a quick fix. This is why so many dangerous weight loss pills and drastic diets exist, because in moments of desperation and serious self hatred we turn to fast and easy results without considering the long term implications.
Exercises to lose weight quickly may provide you with results but when you’re focused on the clock and the scale you will miss out on true health. When paired with a healthy, reduced calorie diet, any exercise can lead to weight loss. Focusing on the quality of your workouts and your diet rather than how fast the numbers drop, however, is a far better avenue of ensuring weight loss success.
Typically when we want fast results, our minds aren’t in the right place for lasting weight loss anyways. A good fitness program will take users through a gradual but intense transformation, teaching them to use their body, their diet, and their mind to ensure weight loss or body transformation success. Rather than a crash diet or exercises to lose weight quickly, people interested in the long range benefits of fitness should look into complete fitness systems.
When you decide you are truly ready to get fit, lose fat, and gain good muscle tone, a good exercise is to write down all of the benefits that your new, healthier body will deliver. Sure a smaller waist is one of those but so is increased confidence, reduced risk of heart disease and diabetes, more comfortable clothes, reduced joint pain, and improved energy levels.
By focusing on the many benefits of a healthy body you will reap longer lasting weight loss results than any fad diet or lose weight quick scam can provide.
Jun 02, 2011 @ 13:14:02
I have over 100 pounds to loose, would this program help me or is it too intense?
Jun 02, 2011 @ 13:14:55
I need to loose over 100 pounds, would this program work for me or is it too intense for someone so out of shape?
Hello Gail,
P90X is pretty intense, but usually those who are a little bit out of shape can still handle it. If you want to see if you can, try the fitness test:
http://www.extremebodyworkout.com/pdf/p90x-fit-test.pdf
100 pounds is quite a bit of weight to lose in 90 days, so it might take a second round, but stick with it and you will see a great change.
-Mike