An Abdominal Workout Without Crunches?

Most people have a love/hate relationship with abdominal workouts. They love them because they hurt so good but they hate them for the same reason. Your abs are often looked at as a sign of good health. A large waistline has been associated with increased risk of heart disease so it’s natural to see a flat chiseled stomach as the perfect example of good fitness.

We typically see abdominal workouts that take place on the floor. Crunches and even planks are great for your abs but they can get old and even be hard on your back. Finding a truly effective abdominal workout that doesn’t require you to go to the floor can be seriously rewarding.

Hip Hop Abs is just such a workout. This workout system combines dance and high energy music to make a fun and calorie burning workout. However, it is also very effective at toning and shaping your abs. Hip Hop Abs is an abdominal workout that can be done without any crunches.

Trainer Shaun T will teach you how to Tilt, Tuck, and Tighten to get a highly effective abdominal workout while standing. You may doubt the technique but don’t knock it until you try it! After your first Hip Hop Abs workout, you will see that it is possible to get a good abdominal workout without the crunches.

Many people spend hours every week crunching. For some, this is the only abdominal workout they get. When your whole body is mobile, however, as it is when you are standing, you are able to get an even better abdominal workout. Your obliques and the various muscles throughout your core can get a more complete workout when you are more mobile.

Hip Hop Abs is one of our most popular workout programs. Don’t think it’s just about the abs though. Hip Hop Abs can truly transform your entire body.