Using a Printable Exercise Log to Track Your Progress

For many people, myself included, data is motivational. Knowing just how far you have come in a measurable capacity can be a great way to stay enthused about your progress. Printable Exercise Logs and tracking worksheets are a great way to keep your motivation on high and also a way to learn about how you progress.

Many of the best workout programs come with a printable exercise log. Programs like P90X and ChaLEAN Extreme enourage participators to write down the weight they used as well as the number of reps they did with every move. As I said, this can be extremely motivational but it also serves to streamline your workout next time.

When strength training, a printable exercise log can point you directly at the correct weight each time. If you have ever tried to remember what you lifted the last time, it likely didn’t work so well. You probably spent a good deal of time testing the weights until you found that perfect level of resistance. A printable exercise log does away with this guesswork.

If you are looking for a customized printable exercise log, consider making one yourself. Use it in conjunction with the workout logs you get with P90X for serious record keeping. Your personal printable workout log can be created on a spreadsheet software like Excel or even by building a table on Word. You could add such things as a place for 30 day measurements or your weight. Additional sections can be used to detail how you were feeling at that particular workout, giving you insight into how your day plays into the quality of your exercise regimen.

A printable exercise log is a great motivator, organizer, and a great way to make your workouts more productive. When paired with an excellent exercise regimen like that in ChaLEAN Extreme, a printable exercise log is an invaluable tool.