What Good is a 10 Minute Workout?

A 10 minute workout is a whole lot of good when compared with a zero minute workout! However, you can do better. We are all pressed for time these days. It seems we pack our schedules to the brim and have little time to care for ourselves. Many of us struggle to find time to cook healthy meals, let alone time for a workout. However, there is a solution. Stacking a series of 10 minute workouts to fit your schedule can ensure you are staying fit and committing at least some of your time to your health.

Is a 45 minute workout better than a 10 minute workout? Yes, usually it is. However, we don’t all have time for a 45 minute workout everyday. A 10 minute workout is far better than no workout at all and when you can do a few 10 minute workouts in a day, you are doing quite well.

The key to making a 10 minute workout worthwhile is working multiple muscle groups simultaneously. Don’t just do squats; do weighted squats or squats while doing some dumbbell curls. Lunges are great when paired with a weighted overhead press. Doing double duty can ensure you are working twice as hard in less amount of time.

If you need help coming up with a 10 minute workout, take a look at Tony Horton’s Ten Minute Trainer. This workout system is designed specifically for people who lack time. It allows you to do a 10 minute workout in the morning and two in the evening. It basically makes your fitness program customizable by creating a series of 10 minute workouts that can be “stacked’ to fit your available time.

Some weekdays don’t leave room for much more than a 10 minute workout. While you should always strive to get at least 30 minutes of activity, 10 is 1/3 of the way there. A 10 minute workout, when paired with a healthy diet can often make a big difference, especially if you aren’t used to any workout program.

Balance your 10 minute workout with longer workouts over the weekends. Do as much as you can and you will begin to see major results. For the best in 10 minute workouts, Ten Minute Trainer is the perfect choice.