Comments on: Using Meal Replacements for Weight Loss http://www.extremebodyworkout.com/blog/2009/08/28/using-meal-replacements-for-weight-loss/ Fri, 12 Mar 2010 19:14:28 -0500 http://wordpress.org/?v=2.8.6 hourly 1 By: Dan http://www.extremebodyworkout.com/blog/2009/08/28/using-meal-replacements-for-weight-loss/comment-page-1/#comment-3243 Dan Sat, 29 Aug 2009 15:07:29 +0000 http://www.extremebodyworkout.com/blog/?p=2032#comment-3243 Ok im really confused. First off, with the recovery drink formula is recommanded to be taken within an 1 hr after work out. But some say Whey protein should be taken after an 1 hr after work out too. I really dont think i should take both formula at the same time should i? Now i just started the P90X and currently taking the recovery forumly for my post work out and i take my protein either during the day or before bed time. Am i doing it right? What is your recommandation for when i should take these 2 formula? and how many time a day should i be taking whey protein? And i heard that Recovry Formula are for beginners eventually we dont need that no more is that correct? Ok im really confused. First off, with the recovery drink formula is recommanded to be taken within an 1 hr after work out. But some say Whey protein should be taken after an 1 hr after work out too. I really dont think i should take both formula at the same time should i? Now i just started the P90X and currently taking the recovery forumly for my post work out and i take my protein either during the day or before bed time. Am i doing it right? What is your recommandation for when i should take these 2 formula? and how many time a day should i be taking whey protein?

And i heard that Recovry Formula are for beginners eventually we dont need that no more is that correct?

]]>