http://www.extremebodyworkout.com/blog/2009/08/14/workout-dvds-ultimate-convenience-in-an-at-home-workout/ Sun, 12 Feb 2012 00:59:08 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.extremebodyworkout.com/blog/2009/08/14/workout-dvds-ultimate-convenience-in-an-at-home-workout/comment-page-1/#comment-3291 Anne Mon, 07 Sep 2009 15:12:49 +0000 http://www.extremebodyworkout.com/blog/?p=1944#comment-3291 Emile - I hope you are doing better now, but I wanted to suggest that you take a few days and write down what you are eating. Eating right, healthy, the right amount is a huge factor in seeing the results of your workout. Eating is the hardest thing to really nail down, but once you spend a week seeing how much water you drink daily, how much fiber you get in, how much protein you have at every single snack/meal, you might start to see where you can improve there. I've also heard the p90x is a great system. Emile – I hope you are doing better now, but I wanted to suggest that you take a few days and write down what you are eating. Eating right, healthy, the right amount is a huge factor in seeing the results of your workout. Eating is the hardest thing to really nail down, but once you spend a week seeing how much water you drink daily, how much fiber you get in, how much protein you have at every single snack/meal, you might start to see where you can improve there. I’ve also heard the p90x is a great system.

]]> http://www.extremebodyworkout.com/blog/2009/08/14/workout-dvds-ultimate-convenience-in-an-at-home-workout/comment-page-1/#comment-3166 Emile Sun, 16 Aug 2009 01:31:35 +0000 http://www.extremebodyworkout.com/blog/?p=1944#comment-3166 hi i have been using p90x for the last month and a half but i have only seen minimal results that i can see and i am eating healthy compared to how i ate before i started the workout program i just do not get it i should be seeing more results than i am hi i have been using p90x for the last month and a half but i have only seen minimal results that i can see and i am eating healthy compared to how i ate before i started the workout program i just do not get it i should be seeing more results than i am

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