Pull Up Bars: This isn’t your childhood fitness test

Remember the physical fitness tests in school when you were young? There were always a few kids who could just knock out rep after rep of pull ups on the pull up bar. Or do the bar-hang until their arms shook and their knees slowly came up to meet their chest. Now that we are adults, however, getting a good workout on the pull up bar isn’t just about getting as many in as possible, it’s about quality.

Pull up bars offer a great workout. If you have P90X you have likely seen all of the [pull up methods that can provide amazing arms, shoulder, back, and chest workouts. Having a pull up bar as part of your home fitness equipment can really expand your potential with the P90X program and beyond.

No, you don’t have to use a pull up bar in the P90X program. Bit, it is recommended. There is nothing quite as effective as lifting your own body weight. One of the most effective exercises of all time, the push up, is evidence of this.

Pull up bars come in many varieties. Probably the most commonly seen in the gym are the tower stands. These bars are quite tall and often allow for dips and knee raises as well. They are versatile. However, they are an extremely inconvenient option for in the home. They simply take up too much room and are far from portable.

A better option is a pull up bar that can be mounted in a doorway and easily removed. The P90X chin up bar is a good example of this. Rather than the tension pull up bars that you often see advertised, this bar uses hardware to mount. This makes the equipment far sturdier and able to withstand your weight.

Tension pull up bars can be okay to use but a quick search on the Internet shows they have regular problems with stability and can even lead to cracking on the door frame in which they are mounted.

Pull up bars offer a great workout tool. Whether you are looking for one to use with P90X or your own system, the P90X chin up bar is an excellent choice.