Comments on: High Protein Meal Replacement Shakes for Weight Loss http://www.extremebodyworkout.com/blog/2009/07/13/high-protein-meal-replacement-shakes-for-weight-loss/ Sat, 31 Jul 2010 01:36:49 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Staff http://www.extremebodyworkout.com/blog/2009/07/13/high-protein-meal-replacement-shakes-for-weight-loss/comment-page-1/#comment-2720 Staff Tue, 14 Jul 2009 17:23:10 +0000 http://www.extremebodyworkout.com/blog/?p=1772#comment-2720 Hi Andrew, If you are sleeping a hour later, you would have had enough time to digest. The protein shake will continue to help your muscles recover while you sleep, which is when your body is recharging anyway. As you build muscle, your metabolism will increase allowing your body to burn fat more efficiently. Check out the list of ingredients for the P90X recovery drink. There are a few key ingredients that you may be missing out on by making your own shake. http://www.extremebodyworkout.com/p90x-products/p90x-peak-recovery-formula.php -Mike Hi Andrew,

If you are sleeping a hour later, you would have had enough time to digest. The protein shake will continue to help your muscles recover while you sleep, which is when your body is recharging anyway. As you build muscle, your metabolism will increase allowing your body to burn fat more efficiently.

Check out the list of ingredients for the P90X recovery drink. There are a few key ingredients that you may be missing out on by making your own shake.

http://www.extremebodyworkout.com/p90x-products/p90x-peak-recovery-formula.php

-Mike

]]> By: Andrew http://www.extremebodyworkout.com/blog/2009/07/13/high-protein-meal-replacement-shakes-for-weight-loss/comment-page-1/#comment-2662 Andrew Mon, 13 Jul 2009 16:25:34 +0000 http://www.extremebodyworkout.com/blog/?p=1772#comment-2662 I workout around 9-9:30 PM every night, so I’m drinking my protein shake around 10:30 PM. I’m usually asleep within an hour of drinking my shake. Is that not conducive to shedding fat? Secondly, I make my own recovery drink by using two scoops of whey protein powder, half a banana, 4 oz of fat free milk, 6 oz water, and ice. Is this an acceptable recovery drink conducive to shedding fat and building muscle (especially when drinking it within an hour of going to sleep)? I workout around 9-9:30 PM every night, so I’m drinking my protein shake around 10:30 PM. I’m usually asleep within an hour of drinking my shake. Is that not conducive to shedding fat?

Secondly, I make my own recovery drink by using two scoops of whey protein powder, half a banana, 4 oz of fat free milk, 6 oz water, and ice. Is this an acceptable recovery drink conducive to shedding fat and building muscle (especially when drinking it within an hour of going to sleep)?

]]>