Comments on: Workout Sheets for P90X and Beyond http://www.extremebodyworkout.com/blog/2009/07/05/workout-sheets-for-p90x-and-beyond/ Sat, 11 Feb 2012 07:22:20 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: p90x workout sheets http://www.extremebodyworkout.com/blog/2009/07/05/workout-sheets-for-p90x-and-beyond/comment-page-1/#comment-7417 p90x workout sheets Thu, 07 Oct 2010 09:59:55 +0000 http://www.extremebodyworkout.com/blog/?p=1731#comment-7417 Thank you for sharing it with us! Thank you for sharing it with us!

]]> By: Staff http://www.extremebodyworkout.com/blog/2009/07/05/workout-sheets-for-p90x-and-beyond/comment-page-1/#comment-3735 Staff Thu, 10 Dec 2009 19:42:08 +0000 http://www.extremebodyworkout.com/blog/?p=1731#comment-3735 Hello Ab, most people who do the P90X workout really start to see visible results around week 8. Remember that your diet is equally as important as your workout if you want abs. You need to lower that body fat percentage as Bill suggested and diet plays a huge part in that. Well defined and larger muscles come with using heavy weights and reps to failure. If you can do more than 10 reps without failure, your using too light of a weight. The last 2 reps should be really tough. Doing doubles adds extra cardio to the classic approach. This will help you lower your body fat percentage to help allow the definition to show. -Mike Staff Hello Ab,

most people who do the P90X workout really start to see visible results around week 8. Remember that your diet is equally as important as your workout if you want abs. You need to lower that body fat percentage as Bill suggested and diet plays a huge part in that. Well defined and larger muscles come with using heavy weights and reps to failure. If you can do more than 10 reps without failure, your using too light of a weight. The last 2 reps should be really tough.

Doing doubles adds extra cardio to the classic approach. This will help you lower your body fat percentage to help allow the definition to show.

-Mike
Staff

]]> By: Bill http://www.extremebodyworkout.com/blog/2009/07/05/workout-sheets-for-p90x-and-beyond/comment-page-1/#comment-3713 Bill Sat, 05 Dec 2009 04:28:28 +0000 http://www.extremebodyworkout.com/blog/?p=1731#comment-3713 10% body fat for abs to show sweetheart so you have some work to do! 10% body fat for abs to show sweetheart so you have some work to do!

]]> By: Ab http://www.extremebodyworkout.com/blog/2009/07/05/workout-sheets-for-p90x-and-beyond/comment-page-1/#comment-3239 Ab Fri, 28 Aug 2009 15:14:26 +0000 http://www.extremebodyworkout.com/blog/?p=1731#comment-3239 quick question.. i am starting the p90x program on monday, and i want to get the 'six pack' look and as well as get defined, big muscles. so im choosing the 'doubles' program.. currently i weigh 178 with 20% body fat. my question is.. how long does it take for the six pack to show? quick question.. i am starting the p90x program on monday, and i want to get the ‘six pack’ look and as well as get defined, big muscles.

so im choosing the ‘doubles’ program.. currently i weigh 178 with 20% body fat.

my question is.. how long does it take for the six pack to show?

]]> By: jordan http://www.extremebodyworkout.com/blog/2009/07/05/workout-sheets-for-p90x-and-beyond/comment-page-1/#comment-2830 jordan Mon, 20 Jul 2009 20:27:07 +0000 http://www.extremebodyworkout.com/blog/?p=1731#comment-2830 Linda. if you are trying to lose weight go with less weight with more reps. more weight with fewer reps will build bulk. and it sounds like you do not want that Linda.
if you are trying to lose weight go with less weight with more reps. more weight with fewer reps will build bulk. and it sounds like you do not want that

]]> By: Staff http://www.extremebodyworkout.com/blog/2009/07/05/workout-sheets-for-p90x-and-beyond/comment-page-1/#comment-2706 Staff Tue, 14 Jul 2009 15:47:37 +0000 http://www.extremebodyworkout.com/blog/?p=1731#comment-2706 Hi Linda, Lighter weights with more reps will give you lean muscle. Go with the 15 reps of 10 lbs. -Mike Hi Linda,

Lighter weights with more reps will give you lean muscle. Go with the 15 reps of 10 lbs.

-Mike

]]> By: Linda http://www.extremebodyworkout.com/blog/2009/07/05/workout-sheets-for-p90x-and-beyond/comment-page-1/#comment-2612 Linda Fri, 10 Jul 2009 16:07:46 +0000 http://www.extremebodyworkout.com/blog/?p=1731#comment-2612 This is my first week on the program. I would like to know if I should do more reps with a lighter weight or more weight and less reps? My goal is to loose about 10lbs and look leaner. Bicep for example; should I do 15 reps of 10lbs or 6-8 reps of 15lbs? Thanks, Lin This is my first week on the program. I would like to know if I should do more reps with a lighter weight or more weight and less reps? My goal is to loose about 10lbs and look leaner. Bicep for example; should I do 15 reps of 10lbs or 6-8 reps of 15lbs?

Thanks,
Lin

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