Comments on: Making Daily Workout Schedules Stick http://www.extremebodyworkout.com/blog/2009/06/23/making-daily-workout-schedules-stick/ Sat, 11 Feb 2012 07:22:20 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: andrew http://www.extremebodyworkout.com/blog/2009/06/23/making-daily-workout-schedules-stick/comment-page-1/#comment-2433 andrew Wed, 01 Jul 2009 21:41:12 +0000 http://www.extremebodyworkout.com/blog/?p=1671#comment-2433 I workout around 9-9:30 PM every night, so I’m drinking my protein shake around 10:30 PM. I’m usually asleep within an hour of drinking my shake. Is that not conducive to shedding fat? Secondly, I make my own recovery drink by using two scoops of whey protein powder, half a banana, 4 oz of fat free milk, 6 oz water, and ice. Is this an acceptable recovery drink conducive to shedding fat and building muscle (especially when drinking it within an hour of going to sleep)? I workout around 9-9:30 PM every night, so I’m drinking my protein shake around 10:30 PM. I’m usually asleep within an hour of drinking my shake. Is that not conducive to shedding fat?

Secondly, I make my own recovery drink by using two scoops of whey protein powder, half a banana, 4 oz of fat free milk, 6 oz water, and ice. Is this an acceptable recovery drink conducive to shedding fat and building muscle (especially when drinking it within an hour of going to sleep)?

]]>