it looks like you are on the right track. Here is a an example of what you should be eating for a person on your weight on the first phase of the nutrition plan:

5 servings of protein – lean
2 servings of vegetables
1 serving of fruit
2 servings of dairy – low fat
1 serving of carbs – whole grain or complex, no white or simple carbs
1 serving of fat – good fat like olive oil or avocado
2 snacks
1 protein drink

I think you might need a little more protein to you current diet, maybe add a protein bar, but you are on the right track. You want to try and avoid extra sugar at all costs and of course, no junk food or soda. Drink plenty of water!

-Mike

breakfast: Low sugar High Fiber cereal with unsweetened soy milk and a few blueberries OR egg whites and small bowl of oatmeal.
Lunch: Lean Cuisine 230 Cals 280 Sodium 6g Protein and 8oz cup of Green Tea with 1pkt of Splenda
Dinner: 1/2 cup eggies and either 1 peice of lean white meat or tilapia fish

In between these meals i have ONE snack so that I am fueling every 2 hrs. Snack is either: Activia Light Yogurt, Apples, Carrots, Celery, Non fat Cottage Cheese, Orange, or Cucumber

after dinner I do my p90x bc i cant do it before work. after my workout i have 8ox of water and put 2 TEAspoons full of protein powder

On top of p90x i play tennis 3 times weekly for roughly 2 hours FYI and I am a 21 yr old female that weighs about 140

Is this diet plan good for me?

extra cardio wont hurt! Sure. Like in the doubles approach, many people supplement their resistance days with a little cardio workout.

Since Ab Ripper is working on muscles, you should have a day of rest in between. Treat Ab ripper like any other resistance workout. You muscles need time to repair and grow.

-Mike

it’s not bad to work out night, it’s just a little better to workout in the morning. We all have different schedules and can’t all workout at the ideal time. So get in your workout whenever you can as long as you are doing it.

If you are sticking to the diet and doing your workouts everyday and are gaining weight, you are most likely adding muscle at a greater rate then you are burning fat. Or it could be that you didn’t have much fat to begin with. Try using a body fat tester. This will give you more reassurance when yo see that your body fat percentage is going down. If you feel good and look good, you are on the right track!

-Mike

try bringing healthy snacks like string cheese, yogurt, a protein bar (which should fill you up for a while), or some fruits and vegetables. Keep bottled water near by. You might have to take a few more trips to the men’s room, but drinking a lot of water can help curb hunger too. It’s good to eat every few hours to avoid crashing and burning. Crashing as in hunger and burning as in lighting fire to your diet because you just ate 3 cookies and a bag of chips!

-Mike