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	<title>Comments on: Using a P90X Forum for Support</title>
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		<title>By: Emily</title>
		<link>http://www.extremebodyworkout.com/blog/2009/06/20/using-a-p90x-forum-for-support/comment-page-1/#comment-3323</link>
		<dc:creator>Emily</dc:creator>
		<pubDate>Sun, 13 Sep 2009 22:36:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=1656#comment-3323</guid>
		<description>Thanks, Annette for the words of wisdom!  I may take in consideration your yoga to cardio idea.  I have stuck with it and I do love it!  Again, I continue to call it a love/hate relationship!  haha!  I, unfortunately, sprained some ligaments around my sternum/clavicle and can&#039;t do some of the arms/back video anymore...but it&#039;s slowly recovering.  
I feel like I am looking different already, however, that may be in my head!

Good luck!  Keep going, this forum definitely helps!  And especially since I&#039;m not far behind you!  Keep me posted!</description>
		<content:encoded><![CDATA[<p>Thanks, Annette for the words of wisdom!  I may take in consideration your yoga to cardio idea.  I have stuck with it and I do love it!  Again, I continue to call it a love/hate relationship!  haha!  I, unfortunately, sprained some ligaments around my sternum/clavicle and can&#8217;t do some of the arms/back video anymore&#8230;but it&#8217;s slowly recovering.<br />
I feel like I am looking different already, however, that may be in my head!</p>
<p>Good luck!  Keep going, this forum definitely helps!  And especially since I&#8217;m not far behind you!  Keep me posted!</p>
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		<title>By: Annette</title>
		<link>http://www.extremebodyworkout.com/blog/2009/06/20/using-a-p90x-forum-for-support/comment-page-1/#comment-3322</link>
		<dc:creator>Annette</dc:creator>
		<pubDate>Sun, 13 Sep 2009 19:11:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=1656#comment-3322</guid>
		<description>I started the program 11 days ago.. It was hard at first but now im finding i can do more reps in my second week. Don&#039;t give up!!! It is a hard core workout. i switch my yoga workout to cardio.. i found the Yoga hard on my back.. but the x stretch still allows you to gain the core strenght that you would get from the yoga workout.. 
The diet plan is great. It allows alot of variety... 
In order to get motivated, i usually come home from work and go right into my workout... put on your favorite song that will get you going and leave the rest behind... try to clear your mind about the busy day.. and focus on YOU!!!! Good luck everyone... I will keep u posted!!!</description>
		<content:encoded><![CDATA[<p>I started the program 11 days ago.. It was hard at first but now im finding i can do more reps in my second week. Don&#8217;t give up!!! It is a hard core workout. i switch my yoga workout to cardio.. i found the Yoga hard on my back.. but the x stretch still allows you to gain the core strenght that you would get from the yoga workout..<br />
The diet plan is great. It allows alot of variety&#8230;<br />
In order to get motivated, i usually come home from work and go right into my workout&#8230; put on your favorite song that will get you going and leave the rest behind&#8230; try to clear your mind about the busy day.. and focus on YOU!!!! Good luck everyone&#8230; I will keep u posted!!!</p>
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		<title>By: Emily</title>
		<link>http://www.extremebodyworkout.com/blog/2009/06/20/using-a-p90x-forum-for-support/comment-page-1/#comment-3303</link>
		<dc:creator>Emily</dc:creator>
		<pubDate>Thu, 10 Sep 2009 15:44:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=1656#comment-3303</guid>
		<description>I just started the program 2 days ago....I&#039;m dying.  I started fairly out of shape and am so extremely sore!  I don&#039;t want to quit, I need encouragement!!!!!  This workout is definitely a love/hate relationship!  Any motivating tips would be fabulous!</description>
		<content:encoded><![CDATA[<p>I just started the program 2 days ago&#8230;.I&#8217;m dying.  I started fairly out of shape and am so extremely sore!  I don&#8217;t want to quit, I need encouragement!!!!!  This workout is definitely a love/hate relationship!  Any motivating tips would be fabulous!</p>
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		<title>By: ashley</title>
		<link>http://www.extremebodyworkout.com/blog/2009/06/20/using-a-p90x-forum-for-support/comment-page-1/#comment-3294</link>
		<dc:creator>ashley</dc:creator>
		<pubDate>Tue, 08 Sep 2009 23:00:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=1656#comment-3294</guid>
		<description>hi, I am about to start the P90X as soon as I get my dvds, and I am very excited; I have been looking over the nutrition tips online, and I do not see any type of butter on the list.  :(  I am wondering, is there a particular substitute or type of butter I should purchase when I do my shopping trip??  I cannot imagine a piece of wheat toast without even a little bit of butter!  Please let me know!  thank you.</description>
		<content:encoded><![CDATA[<p>hi, I am about to start the P90X as soon as I get my dvds, and I am very excited; I have been looking over the nutrition tips online, and I do not see any type of butter on the list.  <img src='http://www.extremebodyworkout.com/blog/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />   I am wondering, is there a particular substitute or type of butter I should purchase when I do my shopping trip??  I cannot imagine a piece of wheat toast without even a little bit of butter!  Please let me know!  thank you.</p>
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		<title>By: Lori G</title>
		<link>http://www.extremebodyworkout.com/blog/2009/06/20/using-a-p90x-forum-for-support/comment-page-1/#comment-2364</link>
		<dc:creator>Lori G</dc:creator>
		<pubDate>Mon, 22 Jun 2009 23:36:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=1656#comment-2364</guid>
		<description>has anyone stuck with the diet from the guide p90x came with?</description>
		<content:encoded><![CDATA[<p>has anyone stuck with the diet from the guide p90x came with?</p>
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	<item>
		<title>By: Using a P90X Forum for Support &#124; Free Exercise Tips</title>
		<link>http://www.extremebodyworkout.com/blog/2009/06/20/using-a-p90x-forum-for-support/comment-page-1/#comment-2356</link>
		<dc:creator>Using a P90X Forum for Support &#124; Free Exercise Tips</dc:creator>
		<pubDate>Mon, 22 Jun 2009 04:31:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=1656#comment-2356</guid>
		<description>[...] h&#173;e&#173;re&#173;:  U&#173;sing&#173; a P90X Fo&#173;ru&#173;m&#173; fo&#173;r Su&#173;ppo&#173;rt   Share and [...]</description>
		<content:encoded><![CDATA[<p>[...] h&#173;e&#173;re&#173;:  U&#173;sing&#173; a P90X Fo&#173;ru&#173;m&#173; fo&#173;r Su&#173;ppo&#173;rt   Share and [...]</p>
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