When you first take a look at the variety in P 90X routines, it may seem a bit overwhelming. You may question your ability to do all of them, your resolve to stick with the program, and your body’s strength to stand up to what you are asking of it. I am here to tell you, be confident. The P90X system is one that was created to push you, yes, but it was also created to do it safely.
With the P 90X routines you will find that Tony Horton gives you the workout you need to see serious progress. 90X is an intense workout system. For the results you see in the before and after photos of the program’s success stories, you will have to work hard. Big rewards come to those willing to put forth the effort though.
The P 90X routines will surprise you. Whether you are an old pro when it comes to fitness or a brand new beginner, you will find workout moves and techniques you have never seen before. Trying Kenpo, Yoga, and Plyometrics offer three unique and very different approaches that not many people have tried. P 90X routines challenge your body to push past what it is used to and exercise it has grown accustomed to.
With the P 90X routines you will find yourself working hard consistently, day after day. Your body will not have a chance to recover as you move from muscle group to muscle group. While your arms and shoulders are resting, you will be working your back and legs. While they are attempting a break you may be doing Core Synergistics. The key with the P 90X routines is to keep your body on its toes, alert and constantly responding to something new. This concept is called muscle confusion and part of the reason that P90X is so successful.
Don’t be discouraged the first time you do each of the P 90X routines. Remember, these workouts are hard for a reason. It will take time but you will actually learn to enjoy these workouts as you become stronger and begin to see major changes in your body.
Jul 19, 2009 @ 08:32:54
Im confused on the workouts. If I were to start with the “Classic”, day one says: Upper Plus and Abs/Core Plus. Which disk is this? Do I pick between Chest/Back and Shoulder/Arms? Please help.
Jul 20, 2009 @ 13:34:12
Hello Kim,
It sounds like you have the P90X Plus guide with the P90X dvd’s. Abs/Core Plus and Upper Plus are P90X Plus workouts. Chest & Back and Shoulders & Arms are P90X workouts.
Which workout do you have?
-Mike
Aug 17, 2009 @ 23:56:34
Do I switch workout DVD’s daily or continue with the same workout routine throughout the week? Thanks.
Sep 01, 2009 @ 17:36:57
hey what order do you do these workouts , are u suppose to follow them in order like 1 through 12 ,not sure if any one has answer would help, email me g2gtm@hotmail.com
Dec 10, 2009 @ 14:28:52
Hello,
It is important to do the workouts in the order specified within the P90X fitness guide. There is a specific schedule and three different phases of the 90 days. If you do not have a fitness guide, please contact customer service and they will be happy to help!