We’ve been over this before here at the ExtremeBody Workout blog, but you really can’t overdo it when it comes to tips for making your home workout routine last. It’s pretty easy to start a fitness regimen. You have some motivation in the beginning and you may even be excited as you think about what this fitness endeavor could mean for your body, your health, your attitude, and your appearance. As time goes by, however, it is easy to let that excitement go. A day off can easily turn into a week which is very likely to turn into a month with no workouts. Many of you, I’m sure, can back me up on this one, keeping with a home workout routine requires more sheer dedication than it does motivation.
In the beginning there is motivation. You have your eyes on a pair of jeans in your closet or a bikini you bought last year. Whatever the motivation is, it’s much more likely to be present when you start your home workout routine. The problem with motivation is: it isn’t constant. Motivation will come and go and basing your workouts on motivation is a certain recipe for disaster.
Instead, committing to your home workout routine and working out because of dedication to that commitment can help ensure your success on the program. When you really commit to something, it is harder to allow it to fade away. Commitment requires much more dedication than a fleeting affair with motivation.
You can often find motivation in dedication. When you truly make up your mind to see something through, it can be motivating. However, on days when the motivation isn’t there, dedication needs to be present to carry you through. Don’t give yourself an option to workout, make it a necessity, a daily requirement. More than likely you will find that you will never regret a workout after the fact. However, if you give into temptation and skip a home workout routine, there is no doubt that you will likely regret your inaction.
Sticking With Your Home Workout Routine | Free Exercise Tips
Jun 08, 2009 @ 13:02:06
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Jun 17, 2009 @ 22:59:04
I find it really hard to stay motivated to work out. This is a reason I play netball, we have 2 nights training and 1 game every week. It is easier to be motivated when you know you’ll be dropped from the team if you don’t show up… My boyfriend however somehow manages to motivate himself to work out, I don’t know how. He enjoys running and wants to keep improving himself. I’m going to send him the link to this site though, I think he’ll quite like it.
Blog Carnival : 21st June 09 | MyBlogPartner
Jun 19, 2009 @ 02:08:28
[...] presents Sticking With Your Home Workout Routine posted at healthy diet, saying, “You can often find motivation in dedication. When you truly [...]
Jun 28, 2009 @ 04:05:03
There is noting more important than dedication. Thanks for your contribution to Take Charge of Your Health Care Carnival.
Apr 23, 2010 @ 21:45:08
The reason why I purchased the Dr Max Power Anabolic Stack was because I was too lazy to motivate myself to go back to the gym. I thought to myself, if I spend $60, I can’t waste it by not going.
Anyways, I was on the stack for a full 15 days. I was able to do much more in the gym such as 5 set exercises instead of the normal 3 set exercises. I was able to lift much more too. There was also a shift in weight going from 155 to 162 over the 15 day period.
im on my third cycle fof the stack now over the last 6 months. recommended.
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