Comments on: ChaLEAN Extreme: The Real Workout for Getting Toned and Losing Fat http://www.extremebodyworkout.com/blog/2009/05/31/chalean-extreme-the-real-workout-for-getting-toned-and-losing-fat/ Sun, 12 Feb 2012 00:59:08 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Valerie http://www.extremebodyworkout.com/blog/2009/05/31/chalean-extreme-the-real-workout-for-getting-toned-and-losing-fat/comment-page-1/#comment-7880 Valerie Thu, 17 Feb 2011 19:51:42 +0000 http://www.extremebodyworkout.com/blog/?p=1521#comment-7880 Dear staff: I was wondering if i need lifting weights and if i need them, what weights should i get. Thanks Dear staff:

I was wondering if i need lifting weights and if i need them, what weights should i get. Thanks

]]> By: Staff http://www.extremebodyworkout.com/blog/2009/05/31/chalean-extreme-the-real-workout-for-getting-toned-and-losing-fat/comment-page-1/#comment-7700 Staff Wed, 05 Jan 2011 19:56:26 +0000 http://www.extremebodyworkout.com/blog/?p=1521#comment-7700 Hello Mar, Yes the ChaLEAN Extreme Guidebook includes easy to follow workout calendars to show you exactly which workouts to do each day, and instructions on how much weight you should be lifting and when. So it definitely takes out the guess work on what you need to do and gives you a step by step guide. Feel free to contact our Customer Service Team 8664920438 Mon - Fri 9 to 5 EST. ~Tacha Hello Mar,

Yes the ChaLEAN Extreme Guidebook includes easy to follow workout calendars to show you exactly which workouts to do each day, and instructions on how much weight you should be lifting and when. So it definitely takes out the guess work on what you need to do and gives you a step by step guide.
Feel free to contact our Customer Service Team 8664920438 Mon – Fri 9 to 5 EST.

~Tacha

]]> By: mar http://www.extremebodyworkout.com/blog/2009/05/31/chalean-extreme-the-real-workout-for-getting-toned-and-losing-fat/comment-page-1/#comment-7695 mar Wed, 05 Jan 2011 07:11:39 +0000 http://www.extremebodyworkout.com/blog/?p=1521#comment-7695 I am looking into buying the Chalean extreme package, but before I invest in this program I need to know if it comes with instructions of what dvd to do when blah blah blah just like the 90x, my sister bought the 90x and everyday she texts me saying ok, today I'm doing the abrazo ripper or whichever ones next. I need instructions as I want to be getting the Max out of my workouts. Thank you I am looking into buying the Chalean extreme package, but before I invest in this program I need to know if it comes with instructions of what dvd to do when blah blah blah just like the 90x, my sister bought the 90x and everyday she texts me saying ok, today I’m doing the abrazo ripper or whichever ones next. I need instructions as I want to be getting the Max out of my workouts. Thank you

]]> By: maria http://www.extremebodyworkout.com/blog/2009/05/31/chalean-extreme-the-real-workout-for-getting-toned-and-losing-fat/comment-page-1/#comment-7513 maria Sun, 31 Oct 2010 05:48:25 +0000 http://www.extremebodyworkout.com/blog/?p=1521#comment-7513 Dear Chalean , I bought your extream system and love it, just a little question how shoud I use it should a do one day together lift, cardio and abs 3 times a week, Im a little confused with the order of days and how much to do. I will appreciate if you can clear that to me please. God bless and best. maria Dear Chalean , I bought your extream system and love it, just a little question how shoud I use it
should a do one day together lift, cardio and abs 3 times a week, Im a little confused with the order of days and how much to do. I will appreciate if you can clear that to me please.
God bless and best. maria

]]> By: ChaLEAN Extreme: The Real Workout for Getting Toned and Losing Fat | Free Exercise Tips http://www.extremebodyworkout.com/blog/2009/05/31/chalean-extreme-the-real-workout-for-getting-toned-and-losing-fat/comment-page-1/#comment-2228 ChaLEAN Extreme: The Real Workout for Getting Toned and Losing Fat | Free Exercise Tips Mon, 01 Jun 2009 03:22:21 +0000 http://www.extremebodyworkout.com/blog/?p=1521#comment-2228 [...] here to read­ the rest: C­haL­EAN­ Ex­treme: The Real­ Wo­rko­u­t fo­r G­e... Share and [...] [...] here to read­ the rest: C­haL­EAN­ Ex­treme: The Real­ Wo­rko­u­t fo­r G­e… Share and [...]

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