The real workout for getting the body you have always dreamed of is here. ChaLEAN Extreme is the newest addition to our supply of workout programs and this one is as serious as ever. Chalene Johnson uses the concept of building muscle to reduce fat in this seriously intense workout program designed to give you great muscle tone and less fat.
“Muscle Burns Fat!” and the more muscle you have, the leaner you will be. Women don’t have to worry about getting bulky; their hormones simply won’t allow it. Whether you are male or female, this system is the real workout for maximum body transformation results.
By lifting slow and lifting heavy, the ChaLEAN Extreme workouts focus on isolating the muscles and getting maximum burn per set. Think about how many times you have seen people lifting weights and speeding through sets, swinging their limbs through the reps. They are often using more momentum than muscle. With this program people will experience the real workout for getting ripped.
The introductory DVD in this program will teach you all about lifting correctly and how to get maximum benefits from your ChaLEAN Extreme workouts. Then, you are ready to move onto the real workout. The ChaLEAN Extreme system comes with 3 phases of strength training workouts, cardio workouts, and a core workout specifically designed to firm up the muscles in the middle.
The Muscle Burns Fat Guidebook and Fat Burning Food Guide will give you all the help and knowledge you need, ensuring your success on the ChaLEAN Extreme workout program.
ChaLEAN Extreme: The Real Workout for Getting Toned and Losing Fat | Free Exercise Tips
May 31, 2009 @ 22:22:21
[...] here to read the rest: ChaLEAN Extreme: The Real Workout for Ge… Share and [...]
Oct 31, 2010 @ 00:48:25
Dear Chalean , I bought your extream system and love it, just a little question how shoud I use it
should a do one day together lift, cardio and abs 3 times a week, Im a little confused with the order of days and how much to do. I will appreciate if you can clear that to me please.
God bless and best. maria
Jan 05, 2011 @ 02:11:39
I am looking into buying the Chalean extreme package, but before I invest in this program I need to know if it comes with instructions of what dvd to do when blah blah blah just like the 90x, my sister bought the 90x and everyday she texts me saying ok, today I’m doing the abrazo ripper or whichever ones next. I need instructions as I want to be getting the Max out of my workouts. Thank you
Hello Mar,
Yes the ChaLEAN Extreme Guidebook includes easy to follow workout calendars to show you exactly which workouts to do each day, and instructions on how much weight you should be lifting and when. So it definitely takes out the guess work on what you need to do and gives you a step by step guide.
Feel free to contact our Customer Service Team 8664920438 Mon – Fri 9 to 5 EST.
~Tacha
Feb 17, 2011 @ 14:51:42
Dear staff:
I was wondering if i need lifting weights and if i need them, what weights should i get. Thanks