About Physical Fitness for Teens

Not quite a child and not quite an adult, teens have their own fitness and health concerns. With childhood and adult obesity at all time highs, there is no doubt that teens are struggling as well. Physical fitness for teens should be a priority for parents everywhere. For the teens who aren’t involved in sports or activities, this is especially true.

Physical fitness for teens really isn’t all that different from adult physical fitness. As a matter of fact, most teens could use the same fitness programs as you or I. The question is, would they be interested in them?

Finding a fitness program that a teen will enjoy is the tricky part. Just like adults, these people have already established certain likes and dislikes. Some may enjoy dance while others would prefer to strength train and lift weights. For each teen, the potential preferences are as wide as yours and mine.

Physical fitness for teens who enjoy hot music and dance, things like Turbo Jam and Hip Hop Abs may be appealing. This is particularly true with teen girls. These workouts give them the opportunity to get down and let loose without feeling embarrassed or self conscious like they might in gym class.

For boys or even girls who aren’t into dance, the more strength training focused ChaLEAN Extreme could be a good fit. This program works to develop muscles and definition. For overweight teens this is perfect because, as Chalene Johnson says: “Muscle burns fat!”

Some teens will be as resistant to physical fitness as they are to brussel sprouts. Shoot, some teens are resistant to anything that isn’t their idea. Perhaps allowing them to choose a program will help them take ownership of it. Ask them what they would like to do to stay fit. Be prepared to join in if that’s what it takes.

Physical fitness for teens doesn’t have to be all that different from your own physical fitness. Because they may still be growing, however, be cautious of encouraging overly restrictive dieting. Also, if your teen is interested in supplements, you may want them to speak with their physician first.