Meal Replacement Shake Diets: The Good, The Bad, and the Downright Worthless

There are many meal replacement shake diets on the market and there have been for years. Unfortunately, many of the diet plans aren’t worthy or your time while others are a great time saving solution. So, how do you know which meal replacement drinks to go with?  The simple premise behind all meal replacement shake diets is to drink a shake or two a day in the place of one or two of your meals. This simply substitution can greatly assist weight loss. While it sounds pretty easy and effortless, there is no magic behind any of the meal replacement plans.

They all work based off of the old statement: calories in must be less than calories out. By reducing your daily caloric intake, you create a deficit. Over time this deficit results in weight loss.

Now, why some meal replacement shake diets are better than others boils down to sustainability. Many old school meal replacement plans are starvation diets in disguise. They have people consuming far too few calories each day, making it impossible for dieters to keep up the program for long.

These plans often cause dramatic initial weight loss but the pounds come racing back when the meal replacing is stopped. Superior meal replacement programs create lasting healthy habits that create long term weight loss.

Any nutritional high protein shake can be used in a meal replacement shake diet. These shakes should be used in place of one or two meals per day, but this doesn’t mean you should starve. The good meal replacement shake diets allow you to perhaps have a shake and some fruit for lunch with a healthy snack in between meals.

The P90X meal replacement shakes are perfect for designing your own meal replacement shake diets. It’s important to remember not to starve yourself as this will only hinder your weight loss efforts. A balanced diet that uses meal replacements as a quick alternative can lead to lasting weight loss.