Comments on: Omega 3 Benefits: Have You Had Your Fish this Week? http://www.extremebodyworkout.com/blog/2009/05/05/omega-3-benefits-have-you-had-your-fish-this-week/ Fri, 19 Mar 2010 02:43:47 -0400 http://wordpress.org/?v=2.8.6 hourly 1 By: Staff http://www.extremebodyworkout.com/blog/2009/05/05/omega-3-benefits-have-you-had-your-fish-this-week/comment-page-1/#comment-2490 Staff Mon, 06 Jul 2009 21:09:29 +0000 http://www.extremebodyworkout.com/blog/?p=1370#comment-2490 Hi Rebecca, Man, a knee injury is though. Especially with the P90X. It's actually not recommended to do this program if you have knee problems. Definitely consult your doctor if you are still considering this program. Check out one of the other programs, such as Hip Hop Abs or Slim in 6. These programs are little more gentle on the knees. http://www.extremebodyworkout.com/hiphopabs-products.php http://www.extremebodyworkout.com/slimin6-products.php As far as your food allergies go, if you were to do this program and follow the Nutrition Plan, I would suggest you use the portions approach. This way you can choose the foods you eat from an approved list. Then you would just need to follow the daily servings chart and you wouldn't have to worry about your allergies. The meal plan approach is for those who want to be told exactly what to eat and does involve a lot of fish. There would be a large number of ingredients that you would have to substitute. Feel free stop by anytime! We are here to help! -Erin Hi Rebecca,

Man, a knee injury is though. Especially with the P90X. It’s actually not recommended to do this program if you have knee problems. Definitely consult your doctor if you are still considering this program. Check out one of the other programs, such as Hip Hop Abs or Slim in 6. These programs are little more gentle on the knees.

http://www.extremebodyworkout.com/hiphopabs-products.php

http://www.extremebodyworkout.com/slimin6-products.php

As far as your food allergies go, if you were to do this program and follow the Nutrition Plan, I would suggest you use the portions approach. This way you can choose the foods you eat from an approved list. Then you would just need to follow the daily servings chart and you wouldn’t have to worry about your allergies. The meal plan approach is for those who want to be told exactly what to eat and does involve a lot of fish. There would be a large number of ingredients that you would have to substitute.

Feel free stop by anytime! We are here to help!

-Erin

]]> By: Rebecca in TN http://www.extremebodyworkout.com/blog/2009/05/05/omega-3-benefits-have-you-had-your-fish-this-week/comment-page-1/#comment-2277 Rebecca in TN Sun, 07 Jun 2009 15:28:56 +0000 http://www.extremebodyworkout.com/blog/?p=1370#comment-2277 I am considering this program and have two concerns: what type of food is required and can a person with knee problems do it. I have allergy to eggs and walnuts and most fish; next, I have had knee surgery and am limited as to some squats. Is this still the program for me. I am very strong person and have been very fit in the past. I am considering this program and have two concerns: what type of food is required and can a person with knee problems do it. I have allergy to eggs and walnuts and most fish; next, I have had knee surgery and am limited as to some squats. Is this still the program for me. I am very strong person and have been very fit in the past.

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