What Omega 3 Fish Oil Supplements Can Do For You

Unless you have been living under a rock for the past several years, you have no doubt heard of Omega 3 fatty acids and their glowing list of benefits. Perhaps you have heard of them but aren’t sure what the fuss is all about. Well, let me help. Omega 3 fatty acids are “healthy fats” that play many roles in keeping your body running efficiently.

In the world of good fats and bad fats, Omega 3’s are definitely the good guys. Including an Omega 3 fish oil supplement in your diet is a sure fire way to get the benefits of these components.

Omega 3 fatty acids play a role in every single cell in your body. They are made of several components and included in a variety of foods like fish, walnuts, and flax seeds. Because many of the foods rich in Omega 3s aren’t daily staples in the western diet, taking an Omega 3 fish oil supplement can ensure you get your daily recommended dosage.

The benefits of an Omega 3 fish oil supplement are many. There is evidence that this nutrient can affect everything from the likelihood of heart disease to preventing depression and anxiety. It is believed that these fatty acids fight inflammation and therefore also offer benefits to people suffering from arthritis, joint pain, and some skin problems.

The main goal in taking an Omega 3 fish oil supplement is balancing the intake of Omega 6 fatty acids and Omega 3’s. In the Western world, we seem to consumer too much of the Omega 6 fatty acids. While both are necessary, an overabundance of Omega 6 can lead to an exacerbated risk of heart disease and stroke.

Because you probably don’t get a significant amount of Omega 3 fatty acids in your daily diet, taking an Omega 3 fish oil supplement is a great way to ensure you are doing your best to reap the benefits of this substance.

Unlike some Omega 3 fish oil supplements, Core Omega 3 is digested in the intestines rather than the stomach. This means no fishy aftertaste or “fish burps” as well as no risk for stomach irritation. This formula delivers a premium source of Omega 3 fatty acids in a convenient and high quality supplement.