P90X and Plyometric Exercises

The granddaddy of P90X workouts, Plyometrics is a serious practice in “bringing it”. Whether you have done plyometric exercises before or not, you have never done them like this before. With this workout in the P90X system, you will jump, leap, and bound your way to a killer physique.

The origin of plyometric exercises was Eastern Europe in the 1970s. The technique was initially began as an alternative way to train athletes. As the practice developed, it gained popularity. Also referred to as “jump training”, plyometric exercises uses big movements to get major results.

Plyometric exercises use explosive movements. Big moves requiring speed and strength train muscles for quick reaction times. Although you may feel like an elephant the first few times you do this workout, soon you will be as light on your feet as a cat.

The proper equipment is important when doing plyometric exercises. Good shock absorbing sneakers and a soft landing surface can help prevent injuries and sore joints. The manduka mat provides an excellent surface for this workout as well as the Yoga X DVD.

Leaping and explosive jumping will get your heart pounding and your muscles screaming. This is an excellent cardio routine and one that can seriously improve your athletic capabilities as well. Plyometric exercises are still used in training athletes because of the great improvements that can be seen in sports like football, tennis, basketball, or track. Basically this workout can improve your skill at any sport that requires strength and speed together.

Be patient with yourself when you start doing plyometric exercises. As I stated these moves can seem awkward in the beginning but your body will adjust and you will increasingly feel more coordinated and able to keep up.