The P90X fitness guide is the program handbook. This is where you will find your workout calendars, log sheets, workout descriptions and so much more. The P90X fitness guide comes with the P90X program and is a wealth of information for beginners on the P90X plan as well as for people who are nearing their 90 day mark and beyond. More than 90 pages of high quality information, this book will help you get the system and get through it as well.

One of my favorite parts of the P90X fitness guide is the product description that occurs near the beginning of the book. Here you are introduced to the program and told exactly how it works. This 6 page section will motivate you and educate you, reassuring you all the while that you made a smart purchase with the P90X system.

You will also find a short “workout overview” near the beginning of the P90X fitness guide. This section simply breaks down the workouts, letting you know how long you will spend on each DVD and what the workout consists of. Never heard of “Kenpo”? This is where you will get a brief introduction to each workout.

The P90X fitness guide also takes time to educate people about the available and recommended supplements and equipment that were created specifically for the P90X program. From the very popular Peak Recovery Formula to the Protein Bars and Yoga Blocks, the P90X fitness guide explains them all.

A short section on staying injury free is a great addition to the P90X fitness guide and this is followed by an anatomy lesson. Ever wondered where your trapezius was? You will learn that and much more with the P90X fitness guide.

When you are ready to begin the P90X program, you will be walked through the fit test, ensuring your body is ready as well. P90X is no walk in the park and the P90X fitness guide includes a fit test to just make certain your body is equipped to handle this extreme workout system.

The P90X fitness guide is filled with detailed descriptions of each workout. These descriptions break down each move, giving you pointers and safety advice. They tell you exactly what muscles you are working and how to maintain good form.

This P90X fitness guide was created to be your trainer when you are working out at home. If you have a question about the program, it is likely answered somewhere within these pages. You know you’re a P90X fan when this fitness guide is your choice of reading material.

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