A high quality strength training workout does not require weights. A high quality strength training workout does not require gym machines either. You can get a workout without weights in your own home and end up getting excellent results, comparable to those you would get in the gym. If you are trying to develop great muscle tone conveniently, a strength training workout without weights is perfect for you.
There are many possibilities on how to get a high quality workout without weights. Basic, no equipment moves like push-ups, sit-ups, and chin-ups have been around for years because they work. These types of exercises create a muscular foundation, increasing your tone and subsequently your metabolism. If you are willing to use convenient and relatively inexpensive equipment, your workout without weights will be dramatically improved, however.
Resistance bands are quite possibly the best home workout equipment that can deliver a serious strength training workout without weights. Resistance bands can be used to work all the muscle groups you work when you use weights or fancy gym equipment. Whether you are looking to work your arms, back, shoulders or even legs, a set of bands can do the trick and provide the right amount of resistance for your needs.
If you are unsure of the best ways to make resistance bands work for you, check out some of the more popular home workout systems. P90X, ChaLEAN Extreme, and 10 Minute Trainer all use resistance bands in their strength training. While one member of the workout team might be using weights, one is always showing you an alternate move to get the same intensity workout without weights.
Being open to trying things like resistance bands will allow you to see how you can diversify your workouts. Strength training workouts without weights can be as good if not better than those with weights. In addition to the variety, working out without weights is also more convenient. Resistance bands are easily stored and not nearly as expensive.
