Can You Get Effective Home Fitness Without Equipment?

j04025881You’re stranded on a desert island but must get your workout in. What do you do? Don’t panic, it is possible (even on a desert island) to have good home fitness without equipment. Okay, it’s not really home fitness when you are on a desert island, but you get the point.

 

High cost equipment is an option, not a necessity.

 

Some of the absolute best workout moves require no equipment at all. Home fitness without equipment is not only possible but required for these moves. Push-ups, crunches, lunges, and squats can all be done without equipment. These fitness moves are classics. They have stood the test of time because they are effective and simple.

 

There are entire workout programs dedicated to home fitness without equipment. Things like Yoga do not require any sort of equipment and are still seriously challenging. Just ask anyone who has done the P90X Yoga X workout!

 

Of course these workouts can be improved with simple equipment, it is not necessary. For instance, Yoga poses can be worked into gradually with the use of yoga blocks. Your feet and hands won’t slip if you have a good yoga mat. These small pieces of equipment hardly qualify for home gym status yet make major differences in your home fitness without equipment goals.

 

Likewise, if you are interested in home fitness without equipment, smaller tools like resistance bands may be perfect for you. Resistance bands are used in a number of workout systems to give people the strength training they like in a seriously convenient delivery. They allow for great resistance on a variety of moves.

 

Home fitness without equipment or even with limited equipment can be just as effective as working out with a home gym, if you know how to go about it. Don’t let your workout be limited by what you have. Many of our systems include workouts that require little to no equipment. The equipment that is used is mostly very affordable and even portable.

 

Your desire to get home fitness without equipment is not unique and not too lofty of a goal.

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Slim In 6 Express aka Slim Series Express

slimseries-express-iSlim Series Express is a great program for people who want to save some time. Also called Slim In 6 Express, this workout system combines strength training, cardio, and flexibility to help people get in great shape without having to rearrange their entire life. Have you wanted to get fit for a while but thought you didn’t have the time? This program may be perfect for you.

 

Slim In 6 Express uses the training enthusiasm of Debbie Siebers to get your body in great shape and performing optimally. Big results do take hard work and in order to see the body shaping changes you want, you will have to workout and give it your all with this plan.

 

With Slim In 6 Express you get 3 main workout DVDs. You also get a bonus 6-Minute Abs video and Body Slimming Calendars to help you reach your fitness goals. With a collection like this, fitness is only a short amount of time away.

 

Each workout is approximately 30 minutes in length. We are all busy in today’s world but 30 minutes is a time frame nearly anyone can schedule in. Whether you get up 30 minutes earlier or go to bed 30 minutes later, you should be able to fit Slim In 6 Express into your life. Try working out over your lunch break or right after work, before relaxing for the evening. Find what time of day works best for you and make a commitment.

 

Cardio Core, Cardio Sculpt and Cool It Off Express all get you in great shape without completely disrupting your life. You will combine strength training and cardio for the first two Slim In 6 Express DVDs, ensuring your body gets a thorough workout. With Cool It Off, you will calm down and stretch out, helping to keep you limber and injury free.

 

As far as convenient workout programs go, Slim In 6 Express is at the top of its game, delivering great results in a manageable amount of time.

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Reebok Heart Rate Monitor

reebok-heartrate-monitor-i1Using a heart rate monitor can greatly increase the effectiveness of your workouts. Finding your cardio heart rate zone and staying within this optimal range throughout your workout can ensure you burn maximum calories and give your cardiovascular system the best workout. The Reebok heart rate monitor is a top of the line monitor from a trusted name.

 

Figuring out how to use the Reebok Heart Rate Monitor is not difficult once you know a little about your heart rate.

 

Your heart rate is the number of times per minute that your heart beats. As you workout, your heart rate rises encouraging calorie burning. Your target heart rate is the range you want your heart rate to fall within while you are working out to ensure the best possible cardio burn. Using the Reebok heart rate monitor to find your target heart rate is quite simple.

 

This blog post explains how to find your target heart rate and what exactly it means. Working within that target zone ensures a safe and productive workout.

 

The Reebok heart rate monitor fits on your wrist like a watch and allows you to easily glance down during your workouts. Two versions are available including one that uses a chest strap and one without. The Reebok heart rate monitor without a chest strap is one of the highest quality heart rate monitors available today.

 

Whichever model you go with, Reebok makes quality products and we back them with excellent customer service. The right Reebok heat rate monitor for you is surely here.

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How a Printable Workout Log Can Help

j0406774A few years back a study came out about the effectiveness of using a food diary while dieting. The research showed that people who diligently tracked what they ate made more progress on their weight loss goals and were more likely to keep the weight off. Similarly, using a printable workout log can increase your progress on a fitness program. 

When you track your progress you can immediately see your improvements. With programs like P90X and ChaLEAN Extreme you may track what weight you used and how many reps you completed on your printable workout log. As your strength improves your reps and weights will increase, allowing for visual confirmation of your hard work.

 

It feels good to see those numbers grow. As you work harder and get stronger you will be rewarded by the growth on your printable workout log.

 

Similarly, many runners use printable workout logs. This allows them to mark how far they ran, their speed, the weather, and how they felt. This allows athletes to pay attention to factors that can influence their workout. For instance if a run is easier when the weather is cooler.

 

Adding your opinion of the workout to your printable workout log is a great idea. You may learn that you have better workouts in the evenings or after a light snack. Perhaps you finish your workouts stronger if you do them first thing in the morning, however. Little things you may not have noticed previously become obvious when using a printable workout log.

 

Use them to track your physical progress as well as your mental state and how you feel after a workout. Workout logs have many benefits and pushing you towards your goals is just one of them.

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What is Your P90X Workout Schedule?

j0405396When you started the P90X program you received the fitness guide. In it is the P90X workout schedule that laid out your plans for the 90 days to follow. What may have seemed intimidating at first is likely flying by as you work your way to a fit and sexy body.

 

Whether you are doing the Classic Approach, Doubles Approach, or the Lean Approach, you have your work cut out for you. Ninety days may seem like a short amount of time to get the body of your dreams. However, when you are in the midst of the P90X workout schedule, that 90 days can feel like an eternity.

 

Each P90X workout schedule consists of three phases. By gradually changing your routines and increasing intensity, you consistently push your body to improve. Continuously raising the bar causes your body to continuously meet your higher expectations.

 

Phase 1 of the P90X workout schedule is to essentially introduce you to the workouts and get your body accustomed to the work. This stage is marked by learning good form and just how much weight is appropriate for you.

 

Phase 2 continues to raise those standards you have set for yourself. In this stage of the P90X workout schedule you will add more weight and max out at a smaller number of reps (if you are looking for mass muscle gain). If you want to maintain leaner muscles, aim for 12 to 15 reps.

 

When you reach Phase 3 of the P90X workout schedule, the end is near. According to the fitness guide, this stage is all about “extreme muscle confusion” and giving the workouts your all. This is what you have been working towards and this last stage marks the final approach to a new you.

 

The P90X workout schedule was designed to give you maximum results. Using the workout DVD’s the way they were intended will give you results like you see on the P90X infomercials and around the internet.

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P90X and Plyometric Exercises

1057513_jump_galaxyThe granddaddy of P90X workouts, Plyometrics is a serious practice in “bringing it”. Whether you have done plyometric exercises before or not, you have never done them like this before. With this workout in the P90X system, you will jump, leap, and bound your way to a killer physique.

 

The origin of plyometric exercises was Eastern Europe in the 1970s. The technique was initially began as an alternative way to train athletes. As the practice developed, it gained popularity. Also referred to as “jump training”, plyometric exercises uses big movements to get major results.

 

Plyometric exercises use explosive movements. Big moves requiring speed and strength train muscles for quick reaction times. Although you may feel like an elephant the first few times you do this workout, soon you will be as light on your feet as a cat.

 

The proper equipment is important when doing plyometric exercises. Good shock absorbing sneakers and a soft landing surface can help prevent injuries and sore joints. The manduka mat provides an excellent surface for this workout as well as the Yoga X DVD.

 

Leaping and explosive jumping will get your heart pounding and your muscles screaming. This is an excellent cardio routine and one that can seriously improve your athletic capabilities as well. Plyometric exercises are still used in training athletes because of the great improvements that can be seen in sports like football, tennis, basketball, or track. Basically this workout can improve your skill at any sport that requires strength and speed together.

 

Be patient with yourself when you start doing plyometric exercises. As I stated these moves can seem awkward in the beginning but your body will adjust and you will increasingly feel more coordinated and able to keep up.

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The P90X Pull Up Bar Can Help You Bring It

p90x-chin-up-bar-i6Once you open your P90X and watch the first DVD, it is obvious you do not need the P90X pull up bar. Just because you don’t need it, doesn’t make it any less worthwhile to own, however. When you are looking for maximum results from your P90X workout, a pullup bar can help you achieve those results.

 

The P90X pull up bar mounts in nearly any doorway in your home and provides an excellent way for you to take your shoulder, chest, and back work to the next level. There are several DVD’s in the P90X system that will have you using the pull up bar and having one in your collection of home workout equipment will only help you get the most out of your workouts.

 

True, you can actually get an excellent workout with similar results from resistance bands. Having said that, there truly is nothing quite as rewarding as working against your own body weight, as you do with the P90X pull up bar.

 

This piece of high quality equipment allows for several different grip positions, something you just don’t get with other pullup bars on the market. The P90X pull up bar is made with the same care and attention to detail that went into making the entire P90X system.

 

The P90X pull up bar is made to withstand up to 300 pounds. This means that the vast majority of people doing the P90X system will be fine with this versatile and durable piece of equipment. Pair that with the heavy gauge steel and pro-grade foam grips and you have what is possibly the most durable pull up bar on the market today.

 

You don’t need the P90X pull up bar to complete the P90X program with dramatic results. Having the pull up bar, however, will definitely make a difference in your back and chest work.

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Ab Ripper X: The P90X Ab Routine

j04073042Many Americans want to see their waistline again. Some may have had visible abs before and want to reveal them while some are wondering if there are actual muscles under the pudge. With the P90X Ab routine, Ab Ripper X, you will definitely feel and begin to see what lurks beneath the surface of your tummy.

 

As the P90X guidebook says “showing off your 6-pack is the least important reason for doing abs and core work.” The core muscles that encompass your entire midsection are vital in keeping you healthy and upright. They are responsible for your posture, protecting your organs, and supporting your entire body. While the P90X Ab Routine will develop that 6-pack, it will also give you great core strength and the feeling of that is almost as good as the look of it!

 

The Level you are on with P90X dictates the amount of time you spend with the P90X Ab Routine.For those on Level I, Ab Ripper X will take 15 to 20 reps. If you have advanced to Level II you will do 20 to 25 reps of each move.

 

This short workout will have you begging for mercy but loving the results. The P90X Ab Routine was developed to deliver great results and maximize your ab work. As you incorporate this into your P90X routine you will begin to see big changes in your waistline and how your clothes fit.

 

Imagine, for the first time, taking off your shirt at the beach to reveal tight 6-pack abs. Ladies, how would it feel to be completely confident in your bikini, knowing that the men and women alike were envious of your abs. P90X Ab Routine can deliver that confidence and that look.

 

Responsible for the 6-pack abs on Tony Horton, Ab Ripper X is the ultimate in abdominal routines.

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