Comments on: Weight Loss Workouts Only Part of the Equation http://www.extremebodyworkout.com/blog/2009/02/25/weight-loss-workouts-only-part-of-the-equation/ Sat, 20 Mar 2010 01:41:22 -0400 http://wordpress.org/?v=2.8.6 hourly 1 By: amber http://www.extremebodyworkout.com/blog/2009/02/25/weight-loss-workouts-only-part-of-the-equation/comment-page-1/#comment-2006 amber Mon, 11 May 2009 18:10:46 +0000 http://www.extremebodyworkout.com/blog/?p=987#comment-2006 I am thinking about buying turbo jam but one of my friends said that there is a eating plan that would require buying ALOT food and I just don't have that kinda money. could i monitor the calories i intake, would that work? if it would how many calories would i need a day I am thinking about buying turbo jam but one of my friends said that there is a eating plan that would require buying ALOT food and I just don’t have that kinda money. could i monitor the calories i intake, would that work? if it would how many calories would i need a day

]]> By: Staff http://www.extremebodyworkout.com/blog/2009/02/25/weight-loss-workouts-only-part-of-the-equation/comment-page-1/#comment-1560 Staff Thu, 02 Apr 2009 16:11:54 +0000 http://www.extremebodyworkout.com/blog/?p=987#comment-1560 Hello Deanna, Chances are you probably need to up your calorie intake. I only say this because you do a little more than your average P90X user, because you add a treadmill to your workouts as well. Adding calories to your diet will ultimately give you more energy to do your workouts, which will in turn help your fat loss. You have to make sure you're eating enough food to keep your metabolism going. Make sure you are following the Nutrition Guide (with the vegetarian substitutions of course) and you will see the extra fat start dropping in no time. I also want you to recalculate your nutrition level on page 5 of the nutrition guide. This time, when you're calculating your daily activity burn, up the % from 20% to 30% to accommodate the extra workouts you do on the treadmill and then you will have a better idea of what your calorie intake should be. -Nate Hello Deanna,

Chances are you probably need to up your calorie intake. I only say this because you do a little more than your average P90X user, because you add a treadmill to your workouts as well. Adding calories to your diet will ultimately give you more energy to do your workouts, which will in turn help your fat loss. You have to make sure you’re eating enough food to keep your metabolism going. Make sure you are following the Nutrition Guide (with the vegetarian substitutions of course) and you will see the extra fat start dropping in no time.

I also want you to recalculate your nutrition level on page 5 of the nutrition guide. This time, when you’re calculating your daily activity burn, up the % from 20% to 30% to accommodate the extra workouts you do on the treadmill and then you will have a better idea of what your calorie intake should be.

-Nate

]]> By: Deana http://www.extremebodyworkout.com/blog/2009/02/25/weight-loss-workouts-only-part-of-the-equation/comment-page-1/#comment-1423 Deana Mon, 23 Mar 2009 14:39:36 +0000 http://www.extremebodyworkout.com/blog/?p=987#comment-1423 I am doing the P90X workout and am on the third day. I eat really well, am a vegetarian and I am extremely careful about my calorie intake. My concern is that maybe I am not eating enough. I do my P90X workouts, and then add the treadmill to some days. I eat about 1200-1400 calories a day. I started the P90X because I was not losing weight any more with my other workouts. Is my calorie intake to low? If I raise it will I lose weight again? I never feel hungry with what I eat. I am very frustrated. I am doing the P90X workout and am on the third day. I eat really well, am a vegetarian and I am extremely careful about my calorie intake. My concern is that maybe I am not eating enough. I do my P90X workouts, and then add the treadmill to some days. I eat about 1200-1400 calories a day. I started the P90X because I was not losing weight any more with my other workouts. Is my calorie intake to low? If I raise it will I lose weight again? I never feel hungry with what I eat. I am very frustrated.

]]> By: Staff http://www.extremebodyworkout.com/blog/2009/02/25/weight-loss-workouts-only-part-of-the-equation/comment-page-1/#comment-1263 Staff Tue, 10 Mar 2009 16:06:02 +0000 http://www.extremebodyworkout.com/blog/?p=987#comment-1263 Hi Patty, You may be gaining a bit more muscle but keep in mind you're only 4 weeks into it. The big questions is, have you been following the nutrition guide? You really want to make sure that you're eating right as well as performing the workouts, it's absolutely crucial. -Matt Hi Patty,

You may be gaining a bit more muscle but keep in mind you’re only 4 weeks into it. The big questions is, have you been following the nutrition guide? You really want to make sure that you’re eating right as well as performing the workouts, it’s absolutely crucial.

-Matt

]]> By: Patty http://www.extremebodyworkout.com/blog/2009/02/25/weight-loss-workouts-only-part-of-the-equation/comment-page-1/#comment-1176 Patty Mon, 02 Mar 2009 22:24:34 +0000 http://www.extremebodyworkout.com/blog/?p=987#comment-1176 I have been using chalene extreme fitness for one month and even though I have not gained weight according to my scale my pants have become very tight. I look bigger and feel bigger. What is going on???. I am very depressed about this. Should I forget strength training and just do cardio? I have been using chalene extreme fitness for one month and even though I have not gained weight according to my scale my pants have become very tight. I look bigger and feel bigger. What is going on???. I am very depressed about this. Should I forget strength training and just do cardio?

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