A P90X Approved Breakfast
12 Comments
Every meal can seem like a challenge if you aren’t used to eating on the P90X nutrition plan yet. Breakfast, for many people is something that is an afterthought- a quick bite on your way out the door or a bagel in the break room. It doesn’t have to be rocket science to be nutritious, however. A few simple breakfast solutions used in rotation are a great way for you to jump start your metabolism and not go off of your P90X diet.
If lifting a finger in the morning is near impossible for you, consider the P90X protein bars. They are simple, convenient, tasty, and a great source of protein. If, however, you can take 5 minutes of breakfast preparation time out of your morning, I guarantee you can put something together that will keep you going without slowing you down.
Protein Shake Smoothies
Try mixing some berries or other fruit with your P90X protein shake. Not only does this take limited time, it’s portable and perfect for those running-late morning. For one serving of fruit on the P90X Portion Approach you can throw in either 1 Cup of raspberries, blueberries, or blackberries or any combination of the three. You could also use up to 2 Cups of strawberries. For a flavor kick try 1 Cup of strawberries and a half of a banana.
Egg White Omelets
You already know I am a fan of omelets. They don’t take much time and are an excellent source of protein. Check out this post with several omelet ideas.
Bacon and Egg Bagel Sandwich
Try 2 slices of turkey bacon with egg whites on a toasted whole wheat bagel. Use 3 egg whites for a ½ protein or 6 for a full serving of protein. Let the egg set up in the pan and simply fold into fourths to make it bagel-sized. Remember to use a medium whole wheat bagel and if you are short on time in the mornings, precook the bacon the evening before or use ham instead.
Ham and Cheese Muffin
A simple microwave idea, simply toast an English muffin, top with 3 oz of fat-free ham slices and one ounce of cheese. Microwave for 15 seconds and you’ve got a hot breakfast sandwich that is easy to eat on your commute.
Fruity Oatmeal
If you like your carbs in the morning, try oatmeal instead of the old standby cereal. Stir in some berries or a sliced banana for interest. Add some cinnamon for flavor and you are set. Rather than using oatmeal packets, use quick cooking oats on the stove top for a better source of fiber. Just remember to make up for the lack of protein at breakfast throughout the day.
You don’t have to eat the same old thing day after day to stay on track. Make breakfast interesting or even try some of these typical breakfast foods as a quick lunch or simple dinner solution.
Categories: P90X Nutrition
12 Comments...
We are just starting p90x. I am a fan of eggs, but my goodness when I was making our first cheese scramble I could barely choke down 6 egg whites, much less 10. My girlfriend may have been able to eat about 2. Are there other breakfast ideas that don’t use egg?
I know it’s a lot!! Many people have this same issue!!! Try doing a half a recipe. You may find that down the road you will have a bigger appetite as your metabolism speeds up and you need more and more energy for your workouts.
You can try a cup of oatmeal, turkey bacon, and some fruit. If you are a level 1 in phase 1, the oatmeal will cover your only serving of carbs you are allowed for the day. You might not want that. Check out the portions approach for more ideas.
-Mike
Hi, I am waiting for p90x in the mail and just doing some homework for the nutrition part. I was wondering if its ok to eat the same things over and over as I am a pretty picky eater. I will not eat pork, fish, or eggs. I will however eat all veggies and fruit. The eggs seem like an important part of the first phase especially, so should I just double up on other things or substitute protein bars? Cant wait to start! Thanks!
Hi Heather! You certainly eat the same things over and over, just be sure you are fulfilling the servings chart each day. Eggs are just one option for protein. You don’t have to eat them at all if you don’t want to. There are other foods you can choose from to get protein. Bars and whey protein are great to have around just incase you don’t have any chicken or steak in the freezer.
-Mike
I was craving oatmeal last Saturday. I did not think I was allowed to eat it. Are there any other options for a sweetenerbesides fruit. Maybe a pinch of brown sugar? Hmmmmm I know no sugars allowed. This is hard! Need more options. Am I ever going to be able to eat some of the foods I love. Just a little?
Hi Tracy,
you can have oatmeal, just about a cup is one serving of carbs. I would try and use something natural, even if it is sugar. Once you start venturing towards artificial sweeteners, your body forgets how to process natural sugars that you should have and that can cause weight gain after prolonged use. Go ahead and sweeten a little, just a little!! Things like this need to be used in moderation.
-Mike
I’m having problems with the breakfast plan. I’m used to eating a really good breakfast since everything i eat will burn through the day and the p90x breakfast plan doesn’t seem enough for me. is not like i eat junk food in the morning but i do have a good meal until i feel satisfied. i lost over 50 pounds and i have extra skin now i want to gain muscle. should i change my breakfast like the program or can i keep doing what im doing?
What exactly do you eat for breakfast?
it is my second week using the p90x and I have never wanted to work out as much or as consistently as I do with this workout. I am a level II phase I, and I was just wondering if I could get some guidance as to meal ideas and snack options for my category. I’ve been eating:
Breakfast- Banana/yogurt with fruit inside
Snack- Nothing/fruit
Lunch (within 30 mins. after workout)- Peanut Butter Sandwich (with wheat bread)/Tuna/green beans/turkey sandwich (on wheat bread) and fruit
Snack- Fruit
Dinner- Chicken/Green beans/Steak/Brown Rice/Peas
Snack- Fruit (apple/banana/yogurt
BEVERAGES- Coffee in the morning, water throughout the day/juice
I guess I’m just curious if I’m on the right track with this and make sure I’m eating what’s right to see results.
Hello Andrew,
it looks like you are on the right track following the portions approach. I would just try and swap things out if you would like a little variety. For example, you could try a different lean meat for dinner with different veggies and maybe some whole wheat pasta. Maybe chicken parmesan made with chicken breast, part skim cheese, tomato sauce on top of some whole wheat pasta. Or you could do a lean cube steak chopped up with peppers and onions served on a bed of brown rice, seasoned to taste…a little! For snacks I would stick to fruit or dairy like low fat yogurt or string cheese. A protein bar or half sized protein shake could be good for a snack too.
-Mike
Hi,
What time should I eat breakfast? Also, how many hours do I have in between meals?
-Kristian
I’m confused. I thought that in Phase 1 Nutritional Level 2 that you are only supposed to have 1 serving of fruit a day? Isn’t Andrew having too much fruit?
When I started P90x I moved from a very healthy diet (almost no processed foods, 6-7 servings of vegetables per day, lot of beans like lentils and black beans, lean meats and seafood, 2-3 fruits, oatmeal every day, 2% cottage cheese, non-fat plain yogurt, whole grain pasta – once in a while – , .5-.75oz almonds…) and now on P90x phase 1 I had to cut back on vegetables, choose between my high protein oatmeal or beans since i get only 1 carb, I’m drinking protein shakes because I can’t get in enough protein (I’d prefer real food, but I find it difficult to consume 7 servings of protein otherwise), 1 more serving of dairy than I’m used to… basically, I can’t stand how I have to eat now. I miss my daily oatmeal for breakfast and beans for lunch. I miss my huge portions of vegetables… I can’t believe that eating the way I am for phase 1 is giving me the daily nutrients I need (and I prefer food to supplements)? I know the low carbs are in order for me to drop a lot of fat, but how long is it suppose to take before it starts? If I’m really going to drop fat, I will do this and give up the healthy complex carbs I love, but I guess I find it difficult because I was eating such a well balanced diet before…
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