The P90X diet plan has you eating a lot of protein. Most are probably eating much more than you are used to and might have a hard time adjusting to it. An omelet is an excellent source of protein that can be eaten for breakfast, lunch or dinner.Omelets are simple to make too, only requiring a few minutes in front of the stove.
Try the following omelet ingredients to get your protein in a simple delicious way.
**Start each omelet with 6 egg whites, beaten and poured into a pan on medium heat. Once the eggs start to set up add any of the following combinations before folding the omelet.**
Western Omelet
3 oz fat free ham
Green peppers (1/8 C. cooked)
Mushrooms (1/8 C. cooked)
Top with 1 oz low fat cheese
Fiesta Omelet
3 oz boneless skinless chicken breast
Green peppers (1/8 C. cooked)
Onion (1/8 C. cooked)
Top with 2 TBS salsa
Americana Omelet
2 slices Turkey Bacon (cooked and chopped)
Mushrooms (1/8 C. cooked)
1 oz low fat Cheddar or American cheese
Veggie Omelet
Mushrooms (1/8 C. cooked)
Green Peppers (1/8 C. cooked)
Tomatoes (1/8 C. cooked)
1 oz low fat cheese
All of these ingredients are on the Portion Approach approved list and each recipe is appropriate for the fat burner stage. Keep in mind the small amounts of veggies in each omelet equal about ½ serving in most circumstances. If you are eating for your evening meal you can double the eggs for 2 protein servings.
Feb 18, 2009 @ 16:30:13
Hi there. I need some help! I am 30 years old, 5′1″, size 4-6, and 126 lbs. I want to be a size 2-4 and 115 lbs. I am in week 2, day 3 of P90x. I am using the portion approach, but also using the meal plan approach for recipe ideas. Here’s my question: Do I have to follow the nutrition guide EXACTLY to get the results that I want? I know a lot of research and time has been spent putting that together. So, if the food item is NOT on the list, I may not have it?? For example, can I have tea? Can I have Crystal Light? Can I have another fruit during the day at snack time even if I have had my full fruit serving at breakfast? That seems reasonable, but also know that you all put 1 fruit on there for a reason. I am really trying hard not to justify my wants no matter how reasonalbe they seem. I know the only person I am cheating is myself, but is there room for common sense in the plan? For example, too, in my mushroom omelet, I put spinach leaves in although it did not call for it. That’s OK, right? I am eating WAY less than I am used to and I am feeling hungry at times during the day. I am not giving into it…yet! One more thing…Is there another place for P90x level 1, phase 1 recipes? So looking forward to hearing from you soon. Take it easy and thanks.
Mar 25, 2010 @ 07:27:11
I can’t stand egg whites alone. Can i substitute 2 whole eggs for 6 egg whites and get the same protein and nutritional value for Phase 1. Also is it OK to substitute my recovery drink supplement with a glass of chocolate milk.
I have just started the program, (My 15 yr old son has it). I need to loose 40-50 lbs and I am obviously doing modified versions of the program, I am feeling stronger everyday.
Mar 29, 2010 @ 13:12:41
Hi Nancy,
The reason the guide suggests egg whites as opposed to whole eggs is due to the increased values for fat, saturated fat and cholesterol in egg yolks. However there is still some debate on the topic of egg whites vs egg yolks and in the end you have to make your own decision.
Will you be consuming additional fat? Yes, but some say that the extra vitamins out weighs this. This is of course not the case for the P90X Nutrition Guide which has a goal of helping the user lose weight so it’s egg whites on the menu if you want to follow it to a “T”
Unfortunately chocolate milk does not contain the same ingredients as the P90X Recovery Formula and will subsequently not deliver the same benefits. However, again, if you feel that the Recovery Formula is simply not for you, that is up to you.
May 10, 2010 @ 08:41:27
Hi Nancy,
I’m not sure how long ago this post was, but if you’re looking to have chocolate milk- get muscle milk, its a little sweeter and tangy… but still very good, and can be used as a recovery drink, its a little expensive to buy by the jugs of powder- but they sell it at almost every gas station in little nesquik sized bottles. I LOVE it and drink after almost every work out- hope that helps!
Jun 06, 2010 @ 12:08:25
I am just now starting and I’m trying to build a menu before I begin. How much is 6 egg whites? Is it equivalent to 1/2 cup?
Thanks,
D.T.
Hi David,
if you are buying separated egg whites in a carton, there should be a chart on the back to tell you how much liquid is equal to 6 egg whites. 1/2 of a cup is about 4-5 egg whites, but check the label to be sure.
-Mike
Jun 09, 2010 @ 16:57:30
i just started this program about to days ago. im confused on the nutrion guide can we still eat the same foods just like half of the regular and no chip and soda? im really picky with food thats why im asking
Hello Yajaira,
if you are following the portions approach, you can eat a lot of the same foods you eat now, they just might be healthier versions. It’s less about portion sizes and more about eating the right kinds of foods that will help you to lose weight while giving you energy for your workouts. I would look over the portions approach. This way is much better for a picky eater!
-Mike
Aug 03, 2010 @ 17:49:24
Hi, Im a level 3 and I hate mushrooms. So for the Mushroom omelet, is there anything I can substitue for the mushrooms? Also, I never have any time during the day to make shrimp stir-fry. Could I use another lunch plan for that week?
Thanks!
Hello Jarrod,
you can use substitutions here and there or omit some ingredients if you like. It’s not going to ruin your diet. You can use other lunches that are similar in nutritional values if you are following the meal plan.
-Mike
Feb 16, 2011 @ 13:45:52
Hi I was wondering if you ever heard of Sonoma Diet and if you thought it was a good diet to combine with the P90X.
Hello Allyson,
I checked out the Sonoma diet and it seems like a good balanced diet. It’s hard to say if that diet will work with P90X until someone has tried it. If you already have the P90X, you can see how the nutrition plan measures up to the Sonoma diet online, as in carb/protein/fat ratios, and go from there. You want to be sure you have enough energy to get through the workouts without crashing. That’s the most important thing. I know right now you can get a free 7 day trial, so maybe try it out!
-Mike
Feb 22, 2011 @ 08:55:49
I just started the P90x and like others the nutrition plan has me a little confused. I am level 2, and doing the portion control. I noticed some things werent listed such as peanut butter, can this be used as a protein? Also is there anywhere to find a larger shopping list with more choices than they one in the nutrition guide?
Thanks