Comments on: The P90X Weight Loss Plan http://www.extremebodyworkout.com/blog/2009/02/09/the-p90x-weight-loss-plan/ Sat, 31 Jul 2010 01:36:49 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Jaime http://www.extremebodyworkout.com/blog/2009/02/09/the-p90x-weight-loss-plan/comment-page-2/#comment-7048 Jaime Thu, 29 Jul 2010 02:11:05 +0000 http://www.extremebodyworkout.com/blog/?p=871#comment-7048 Would it make a difference if you followed the flat belly diet incorporated with the p90x workout? Would it make a difference if you followed the flat belly diet incorporated with the p90x workout?

]]> By: Staff http://www.extremebodyworkout.com/blog/2009/02/09/the-p90x-weight-loss-plan/comment-page-2/#comment-7033 Staff Wed, 28 Jul 2010 15:47:32 +0000 http://www.extremebodyworkout.com/blog/?p=871#comment-7033 Hi Mike, if you want to concentrate on weight loss, P90X is still the perfect tool to help you get there. P90X comes with three approaches to doing the workouts. The first approach is Classic. This will help you to lose weight, gain strength and build muscles, and improve overall athletic ability. The second approach is called Doubles. This approach is the same as Classic, with extra cardio added in for extra calorie burning. This approach takes the most time and energy! The last approach is the one that I believe would be best for you. It's the Lean approach. This approach focuses more on cardio training rather than resistance which will allow you to focus on fat loss and will help you lose more weight. -Mike Hi Mike,

if you want to concentrate on weight loss, P90X is still the perfect tool to help you get there. P90X comes with three approaches to doing the workouts. The first approach is Classic. This will help you to lose weight, gain strength and build muscles, and improve overall athletic ability. The second approach is called Doubles. This approach is the same as Classic, with extra cardio added in for extra calorie burning. This approach takes the most time and energy! The last approach is the one that I believe would be best for you. It’s the Lean approach. This approach focuses more on cardio training rather than resistance which will allow you to focus on fat loss and will help you lose more weight.

-Mike

]]> By: Mike http://www.extremebodyworkout.com/blog/2009/02/09/the-p90x-weight-loss-plan/comment-page-2/#comment-6962 Mike Fri, 16 Jul 2010 06:40:59 +0000 http://www.extremebodyworkout.com/blog/?p=871#comment-6962 Hey, I am a 20 year old maile, 5'7", and am about 205 pounds. I really want to lose 55-65 pounds because I'm a type 1 diabetic and really need to be in shape. Is the P90X for me or should I look for something more concentratedon weight loss? Hey,

I am a 20 year old maile, 5’7″, and am about 205 pounds. I really want to lose 55-65 pounds because I’m a type 1 diabetic and really need to be in shape. Is the P90X for me or should I look for something more concentratedon weight loss?

]]> By: Staff http://www.extremebodyworkout.com/blog/2009/02/09/the-p90x-weight-loss-plan/comment-page-2/#comment-6951 Staff Wed, 14 Jul 2010 18:06:48 +0000 http://www.extremebodyworkout.com/blog/?p=871#comment-6951 Hello Josh, just try and follow the plan as closely as you can. Don't try and stuff yourself to meet the calories, that will come in time. Your body will be changing and you will need more calories. Make your meals and snacks according to the plan, and if you can't finish, you can't finish. No big deal. The idea is to try and speed up your metabolism by eating more frequently, not by eating more in one sitting, so you are doing fine! -Mike Hello Josh,

just try and follow the plan as closely as you can. Don’t try and stuff yourself to meet the calories, that will come in time. Your body will be changing and you will need more calories. Make your meals and snacks according to the plan, and if you can’t finish, you can’t finish. No big deal. The idea is to try and speed up your metabolism by eating more frequently, not by eating more in one sitting, so you are doing fine!

-Mike

]]> By: Staff http://www.extremebodyworkout.com/blog/2009/02/09/the-p90x-weight-loss-plan/comment-page-2/#comment-6950 Staff Wed, 14 Jul 2010 18:04:36 +0000 http://www.extremebodyworkout.com/blog/?p=871#comment-6950 Hello Val, Classic, doubles and lean are three different ways to arrange the DVD to get different results. The workouts are arranged in a certain way. Classic is the normal way to do the workouts which will help you lose weight, gain strength and improve athletic abilities. With Doubles, the workouts are arranged in the same way as Classic, except you will be doing an extra cardio workout every other day. The Lean approach arranges the DVD's so that you end up doing more cardio than resistance which helps you focus on weight loss. You use the same 12 disks for all three approaches, but they are scheduled differently. You need the fitness guide to see these tree workout arrangements. -Mike Hello Val,

Classic, doubles and lean are three different ways to arrange the DVD to get different results. The workouts are arranged in a certain way. Classic is the normal way to do the workouts which will help you lose weight, gain strength and improve athletic abilities. With Doubles, the workouts are arranged in the same way as Classic, except you will be doing an extra cardio workout every other day. The Lean approach arranges the DVD’s so that you end up doing more cardio than resistance which helps you focus on weight loss. You use the same 12 disks for all three approaches, but they are scheduled differently. You need the fitness guide to see these tree workout arrangements.

-Mike

]]> By: David http://www.extremebodyworkout.com/blog/2009/02/09/the-p90x-weight-loss-plan/comment-page-2/#comment-6926 David Mon, 12 Jul 2010 15:37:34 +0000 http://www.extremebodyworkout.com/blog/?p=871#comment-6926 P90X, or Power 90 Extreme, is a home exercise system developed by Tony Horton in conjunction with Beachbody, which aims for an improved physique in 90 days through rigorous interval training. The program emphasizes full-body fitness, and consists of cardiovascular, strength training, and stretching exercises divided into three 30-day phases, combined with a nutrition and optional supplementation plan.and hotdvdshop(dot)com sells p90x with $58.07. P90X, or Power 90 Extreme, is a home exercise system developed by Tony Horton in conjunction with Beachbody, which aims for an improved physique in 90 days through rigorous interval training. The program emphasizes full-body fitness, and consists of cardiovascular, strength training, and stretching exercises divided into three 30-day phases, combined with a nutrition and optional supplementation plan.and hotdvdshop(dot)com sells p90x with $58.07.

]]> By: josh http://www.extremebodyworkout.com/blog/2009/02/09/the-p90x-weight-loss-plan/comment-page-2/#comment-6901 josh Fri, 09 Jul 2010 02:52:26 +0000 http://www.extremebodyworkout.com/blog/?p=871#comment-6901 started p90x and loving it and feeling great. my only question is the nutrition plan. i am in level II and doing the portions. I am eating snacks and what i think are huge meal and still having a hard time meeting the 2,400 calorie requirement. I am getting around 1,800 to 1,900 calorie intake. Is this going to detrimental to my workout. Also, I am 5'7" and weigh 160lbs. thanks. started p90x and loving it and feeling great. my only question is the nutrition plan. i am in level II and doing the portions. I am eating snacks and what i think are huge meal and still having a hard time meeting the 2,400 calorie requirement. I am getting around 1,800 to 1,900 calorie intake. Is this going to detrimental to my workout. Also, I am 5’7″ and weigh 160lbs. thanks.

]]> By: Val http://www.extremebodyworkout.com/blog/2009/02/09/the-p90x-weight-loss-plan/comment-page-2/#comment-6899 Val Thu, 08 Jul 2010 21:07:05 +0000 http://www.extremebodyworkout.com/blog/?p=871#comment-6899 Hi! I am ready to start week 2 of my P90x. I keep reading posts and blogs about P90x doubles, classic, lean version. I am sorry, but I watched the video bring it too many times. And I am very confused now,, I have the worksheets, the website and I cant understand. my question is : In a simplest and straight English definition: How do I really combine workouts and what is the classic? Hi!
I am ready to start week 2 of my P90x. I keep reading posts and blogs about P90x doubles, classic, lean version. I am sorry, but I watched the video bring it too many times. And I am very confused now,, I have the worksheets, the website and I cant understand. my question is : In a simplest and straight English definition: How do I really combine workouts and what is the classic?

]]> By: Staff http://www.extremebodyworkout.com/blog/2009/02/09/the-p90x-weight-loss-plan/comment-page-2/#comment-6820 Staff Wed, 30 Jun 2010 15:18:05 +0000 http://www.extremebodyworkout.com/blog/?p=871#comment-6820 Hello Sara, that two pounds might just be water weight. I wouldn't worry too much about 2 pounds at this point since you are only one week into the program. As you tone your muscles, they will get heavier and you might see that on the scale if you are not losing fat at a faster rate. Some people lose weight right away and some don't lose any weight until about 8 weeks into the program. Stick with it!! This is a 90 day program so you will have plenty of time to see your results! -Mike Hello Sara,

that two pounds might just be water weight. I wouldn’t worry too much about 2 pounds at this point since you are only one week into the program. As you tone your muscles, they will get heavier and you might see that on the scale if you are not losing fat at a faster rate. Some people lose weight right away and some don’t lose any weight until about 8 weeks into the program. Stick with it!! This is a 90 day program so you will have plenty of time to see your results!

-Mike

]]> By: Sara http://www.extremebodyworkout.com/blog/2009/02/09/the-p90x-weight-loss-plan/comment-page-2/#comment-6805 Sara Mon, 28 Jun 2010 22:33:30 +0000 http://www.extremebodyworkout.com/blog/?p=871#comment-6805 Forgot to mention that I already have lost 20lbs before starting p90x just by exercising and watching how much I eat Forgot to mention that I already have lost 20lbs before starting p90x just by exercising and watching how much I eat

]]> By: Sara http://www.extremebodyworkout.com/blog/2009/02/09/the-p90x-weight-loss-plan/comment-page-2/#comment-6804 Sara Mon, 28 Jun 2010 22:17:50 +0000 http://www.extremebodyworkout.com/blog/?p=871#comment-6804 I started doing p90x the lean version last week and I have actually gained about 2 Lbs, is this normal?! Im 5'5" 220lbs now. I can't seem to lose more, I was at 217.5lbs I started doing p90x the lean version last week and I have actually gained about 2 Lbs, is this normal?! Im 5’5″ 220lbs now. I can’t seem to lose more, I was at 217.5lbs

]]> By: KEN http://www.extremebodyworkout.com/blog/2009/02/09/the-p90x-weight-loss-plan/comment-page-2/#comment-6803 KEN Mon, 28 Jun 2010 18:25:11 +0000 http://www.extremebodyworkout.com/blog/?p=871#comment-6803 ANYTHING DIFFERENT SHE MIGHT WANNA TRY TO HELP THINGS AS FAR AS DIET, ECT. ANYTHING DIFFERENT SHE MIGHT WANNA TRY TO HELP THINGS AS FAR AS DIET, ECT.

]]> By: Staff http://www.extremebodyworkout.com/blog/2009/02/09/the-p90x-weight-loss-plan/comment-page-2/#comment-6802 Staff Mon, 28 Jun 2010 16:41:46 +0000 http://www.extremebodyworkout.com/blog/?p=871#comment-6802 Hello Ken, losing weight after a baby can be tough. Plus, weight loss for women tends to be a little harder than it is for a man. I would say just keep going. Stick to the program and she will see results soon! -Mike Hello Ken,

losing weight after a baby can be tough. Plus, weight loss for women tends to be a little harder than it is for a man. I would say just keep going. Stick to the program and she will see results soon!

-Mike

]]> By: KEN http://www.extremebodyworkout.com/blog/2009/02/09/the-p90x-weight-loss-plan/comment-page-2/#comment-6796 KEN Mon, 28 Jun 2010 15:46:49 +0000 http://www.extremebodyworkout.com/blog/?p=871#comment-6796 ME AND MY WIFE STARTED P90X LAST WEEK AND I LOVE IT. SHE HAS MUCH MORE TO LOOSE THO AND IS FRUSTRATED AFTER THE FIRST WEEK SHE DIDN'T LOOSE ANYTHING. SHE IS DIETING PRETTY WELL. SHE WEIGHS ABOUT 185 AND IS TRYING TO LOOSE THE 40LBS SHE PUT ON FROM OUR BABY. ANY IDEAS. COULD IT BE WATER WEIGHT WITH THE NEW INCREASE OF WATER IN OUR DIETS? THANKS. ME AND MY WIFE STARTED P90X LAST WEEK AND I LOVE IT. SHE HAS MUCH MORE TO LOOSE THO AND IS FRUSTRATED AFTER THE FIRST WEEK SHE DIDN’T LOOSE ANYTHING. SHE IS DIETING PRETTY WELL. SHE WEIGHS ABOUT 185 AND IS TRYING TO LOOSE THE 40LBS SHE PUT ON FROM OUR BABY. ANY IDEAS. COULD IT BE WATER WEIGHT WITH THE NEW INCREASE OF WATER IN OUR DIETS? THANKS.

]]> By: Staff http://www.extremebodyworkout.com/blog/2009/02/09/the-p90x-weight-loss-plan/comment-page-2/#comment-6727 Staff Mon, 21 Jun 2010 20:14:11 +0000 http://www.extremebodyworkout.com/blog/?p=871#comment-6727 Hello Amy, if you follow the Lean approach, you will be focusing on burning fat and losing weight all while toning the muscle you already have. It can take a week or longer to see results. That all depends on the intensity you bring to the program and also how in shape you are to begin with. You will see results at the end of 90 days for sure. -mike Hello Amy,

if you follow the Lean approach, you will be focusing on burning fat and losing weight all while toning the muscle you already have. It can take a week or longer to see results. That all depends on the intensity you bring to the program and also how in shape you are to begin with. You will see results at the end of 90 days for sure.

-mike

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