People do the P90X program for a few different reasons. Some buy it because they have been puny all their life and want to get ripped. Others have gotten a little soft and perhaps gained weight. For them, P90X is an excellent way to shed fat and gain definition. For them, the program is a P90X weight loss plan, a way of losing pounds and getting in the best shape of your life.
The P90X weight loss plan consists of what every successful weight loss plan should consist of: high quality nutrition and exercise. Approaching weight loss from these two angles increases the likelihood that you will lose weight but also be able to keep it off. Losing weight through starvation diets may be effective but is not healthy and not maintainable.
What makes the P90X weight loss plan different from other weight loss plans is the intensity of the exercise and the dramatic results. When you challenge your body, it will surprise you. By setting the bar high, Tony Horton encourages your body to perform in ways you didn’t think were possible. Pushing your muscles causes them to respond, growing stronger and increasing your metabolism.
The P90X Nutrition Guide is the other crucial component to the P90X weight loss plan. Without it, the results aren’t nearly as dramatic and your health won’t improve nearly as much. Food is fuel and when you work out with P90X, the fuel you use is very important. This was understood when the P90X Nutrition Guide was written. It is a guidebook to ensure your body has what it needs to get fit, lose weight, and function optimally.
The P90X weight loss plan is one like no other. In no other weight loss plan will you see the results you see with P90X. You will lose fat and gain muscle. Your confidence will rise and your attitude will change. These are the benefits of a well rounded and effective weight loss program and something you can definitely achieve with the P90X program.
Mar 25, 2010 @ 22:23:22
Hello,
I am on my second week of P90X and I have been using a band instead of weight. Now i want to start using weights but im not sure if 10lbs is enough for a girl. I do want to feel the burn when using the appropiate weights but I wouldnt want to get bulky or muscular like a guy if I where to use a bigger weights.
Mar 26, 2010 @ 19:45:36
Hi, I just finished week 3 of P90x Classic. I want/need to lose about 20 lbs. I lost 5 lbs after the 2nd week but have gained 3 of the 5lbs back in the 3rd week. I am following the nutrition plan very closely although I was abour 400 cal under my daily recommended intake the first few weeks. By the end of the 2nd week I was running out of energy so I increased my intake to recommended…And now I have the energy to do the workouts but I’ve gained weight! I really want to do phase 1 for as long as I can since I need to lose 20 lbs. Any suggestions?
Mar 26, 2010 @ 19:50:50
Hi, I just finished week 3 of P90x Classic. I want/need to lose about 20 lbs. I lost 5 lbs after the 2nd week but have gained 3 of the 5lbs back in the 3rd week. I am following the nutrition plan very closely but I was about 400 cal under my daily recommended intake the first few weeks. By the end of the 2nd week I was running out of energy so I increased my intake. Now I have the energy to do the workouts but I’ve gained weight! I really want to do phase 1 for as long as I can since I need to lose 20 lbs. Any suggestions?
Mar 29, 2010 @ 12:04:16
Hey Heather,
No need to worry here it’s all part of the process. I lot of P90Xers tend to eat less in the very beginning than is recommended.
1. Because they can’t eat it all, it’s too much at first
2. Because they don”t want to eat to “lose weight fast”
Not eating all the recommended calories because it’s too much at first is fine, but not eating WILL NOT HELP YOU LOSE WEIGHT! In fact what happens when you don’t eat enough or try to starve yourself, your body actually goes into survival mode and slows down your metabolism. So, you burn less calories and basically shoot yourself in the foot (not to mention feel hungry in the process). Eating several portioned meals throughout the day kick starts your metabolism and helps burn fat.
Now, lets move on. You did the right thing by listening to your body and bringing up your calories. My question is have you used a body fat tester (body fat caliper) or are you just using a scale? So, many users tell us about how good they look but that they have gained weight. Muscle weighs more than than fat, and as you do P90X you will gain muscle and lose fat simultaneously!
So, how do you look? You may have gained a couple lbs but if you are looking and feeling great, keep pushing forward!
You can absolutely continue with Phase 1 of the nutrition plan for the next 30 days if you so chose, but listen to your body to make sure it’s the right move. By the last 30 days you should be on Phase 2. Phase 3 is an athletic meal plan and you should not feel obligated to opt for it.
Just wait until week 8, that’s when your body is in full stride, and you really start seeing results! Keep up the good work!
Mar 29, 2010 @ 12:33:11
Hi Eliana,
The bands a re great because one band can be adjusted to have more or less resistance. Our Women’s Resistance band kit comes with a 15, 20 & 30 pound band. However you can increase or decrease the tension by positioning it differently.
http://www.extremebodyworkout.com/p90x-products/resistance-bands-women.php
So, if you only have 1 band it may be time for a couple more. Or if you are sold on weights I would suggest the following to get started:
8 lb set (for tricep exercises)
12 lb
20 lb
You can’t adjust the tension in weights so these would be my best advice to get going. Try to go to a sporting goods store to try them out first and see what feels right before you buy weights.
Mar 29, 2010 @ 12:46:59
Hey Steph,
I would suggest definitely going for P90X Lean, but you should really lower the amount of weight you are lifting. Go for low weight more reps.
For Example:
Instead of 8-10 bicep curls @ 20 lbs
you need to shoot for 12-15 @ 10 lbs (or less)
If you are using the Chin-up Bar move over to the Resistance Bands with the door Attachment (Resistance Bands Upgrade kit) instead. It’s less intense.
WOMEN’S RESISTANCE BANDS:
http://www.extremebodyworkout.com/p90x-products/resistance-bands-women.php
RESISTANCE BANDS UPGRADE KIT (Door Attachment)
http://www.extremebodyworkout.com/p90x-products/resistancebandugkit.php
Lastly, we all come in different shapes and sizes. Some of us are naturally blessed with athletic bodies and we should appreciate that too
But, I do think that this will help you get the type of results you are looking for (longer leaner muscles).
Apr 19, 2010 @ 16:19:21
Hey, I weigh 240lbs.. but I’m a pretty solid 17 year old. Not all flabby.
But anyways what do you think my outcome could be?
And what is the best diet to suggest? (:
Hi James,
I think at your age you can get a really lean and ripped. Of course your results are only as great as the effort you put into your workout. You should definitley follow the diet plan that comes with the workout. The portions approach would probably be the best way to go for a teenager, unless you have cookig skills or your parents are willing to cook the meals.
Good luck!
-Mike
May 04, 2010 @ 18:21:12
Hi, I am wanting to start P90x my question is I had Gastric Bypass done a little over 6 years ago and lost 100 pounds. I wasn’t yet at my goal when I got pregnant with my second child. as a result I gained 40 pounds back. It has been 4 years since I had my second child and no matter what exercises I do I cant seem to loss weight. Is it a good idea for me to do P90x?
Hi Alissa,
Since you have had major surgery that made an impact on your weight, it might be a good idea to ask your doctor. P90X is definitely the workout to get you out of that rut, but you need to be sure it’s safe for you.
-Mike
May 05, 2010 @ 13:58:06
Hi, I’ve started the P90X lean program 2 weeks ago and I really love it!
I was really weak in the past without any upper body strength: 2 weeks ago I was not able to do 1 single push-ups & now I do 20 in a row!!! Plus I have biceps now!
This program is really well designed with different versions for each level of fitness.
I have a question about the diet: I’m in the Level 1. I should confess that I was anorexic in the past and since I have overcame the disease I have gained a way to much weight. I stick with the program and the diet (except that I don’t eat any snacks) but I don’t lose weight anymore. Is my metabolism too slow now? What should I do/change to lose my extra pounds?
Hello Alie,
it could be that your metabolism has slowed down. Eating 5 times a day will help. You don’t have to have a full mean, in fact you shouldn’t, but something small like a string cheese or yogurt. It’s quick and easy to take with you. Definitely, eat 5 times a day and try to stick to the nutrition plan and your metabolism should speed up and help you lose those few extra pounds.
-Mike
May 12, 2010 @ 21:33:57
I’ve tried the clasic version and now im trying the lean version and i don’t lose weight. im very depressed, but im still hoping. im 5’11 258 pounds. i also suffer from ‘ginecomastia’( i only know the condition in spanish. it is meant for guy’s enlarged breasts; titties). can you recomend a rutine? maybe replace some workouts of the lean routine to include even more cardio?? tell me! im desperate!
Hi Tito,
are you sticking to the diet? This is very important if you want to lose fat. Some people can do the workouts and get stronger, but not lose any weight because they aren’t eating right.
Gynecomastia, which is the English term, very similar to the Spanish term, may not be curable with exercise, but improving your body all over can’t hurt! You never know, the fat you will be burning might come out of your chest. I would actually stick to the classic approach. Building muscle will help you to burn fat even more and might help if your condition if you are building the pectoral area.
-Mike
May 21, 2010 @ 16:43:33
Hey, I’m 16 about 5’5 5’6 and weigh about 175 (i know that’s sad) and I’m about to start my p90x workout and umm I wanted to know I I so the lean version if I will still get the 6 pack look
May 23, 2010 @ 19:47:32
I’m going for maximum weight loss on my second round of P90X (I’ll be doing doubles this time). My maximum caloric intake is 1500, but I’ve hit a plateau on my weight loss. What am I doing wrong? Is it my food/nutrition intake? Should I be eating more calories? Please help.
Jun 02, 2010 @ 20:21:44
I just had gastric bypass surgery 2 months ago. In that time I have lost 52 pounds and have started excercising on a treadmill. I have wanted to do P90X for a very long time, but got winded just getting ketchup for my fries. I have spoken with my dr. and he has said that for the ultimate in success, adding an excercise routine is key. My problem comes from the inability to eat the amount of calories that my phase would require. I eat about 500-700 calories a day. What can I do to make sure to get the proper amount of nutrition to have the energy to do the P90X routine. At time of surgery I weighed 308 pounds. I am 5’10″. I am currently at 252 and really want to incorporate the P90X lifestyle but dont want to be disappointed with failure by not being able to get the nutrition needed to succeed. Please help.
Jun 03, 2010 @ 06:18:07
I am looking to start the P90x workouts and food plan but have already gotten myself into what I thought was a good habit of eating 5-7 servings of fresh fruit a day. Do I really have to give this up and eat only 1 a day? Even the later phases frown on fruit. Did I miss something in all of the nutrition information that is out there? Is there a way to substitute fruit into the plan and still make P90x work for me?
Jun 10, 2010 @ 18:29:36
hi i am 25years old female i recently started nursing school and gained a little weight i think p90x is great i love the workouts its something that i look forward to. I weigh 148 my ideal weight would be 120 ..my questions is i just want to look lean without gaining muscle is that possible and how long will it be before i see results? thank you.
Hello Amy,
if you follow the Lean approach, you will be focusing on burning fat and losing weight all while toning the muscle you already have. It can take a week or longer to see results. That all depends on the intensity you bring to the program and also how in shape you are to begin with. You will see results at the end of 90 days for sure.
-mike
Jun 28, 2010 @ 10:46:49
ME AND MY WIFE STARTED P90X LAST WEEK AND I LOVE IT. SHE HAS MUCH MORE TO LOOSE THO AND IS FRUSTRATED AFTER THE FIRST WEEK SHE DIDN’T LOOSE ANYTHING. SHE IS DIETING PRETTY WELL. SHE WEIGHS ABOUT 185 AND IS TRYING TO LOOSE THE 40LBS SHE PUT ON FROM OUR BABY. ANY IDEAS. COULD IT BE WATER WEIGHT WITH THE NEW INCREASE OF WATER IN OUR DIETS? THANKS.
Hello Ken,
losing weight after a baby can be tough. Plus, weight loss for women tends to be a little harder than it is for a man. I would say just keep going. Stick to the program and she will see results soon!
-Mike
Jun 28, 2010 @ 13:25:11
ANYTHING DIFFERENT SHE MIGHT WANNA TRY TO HELP THINGS AS FAR AS DIET, ECT.
Jun 28, 2010 @ 17:17:50
I started doing p90x the lean version last week and I have actually gained about 2 Lbs, is this normal?! Im 5’5″ 220lbs now. I can’t seem to lose more, I was at 217.5lbs
Jun 28, 2010 @ 17:33:30
Forgot to mention that I already have lost 20lbs before starting p90x just by exercising and watching how much I eat
Hello Sara,
that two pounds might just be water weight. I wouldn’t worry too much about 2 pounds at this point since you are only one week into the program. As you tone your muscles, they will get heavier and you might see that on the scale if you are not losing fat at a faster rate. Some people lose weight right away and some don’t lose any weight until about 8 weeks into the program. Stick with it!! This is a 90 day program so you will have plenty of time to see your results!
-Mike
Jul 08, 2010 @ 16:07:05
Hi!
I am ready to start week 2 of my P90x. I keep reading posts and blogs about P90x doubles, classic, lean version. I am sorry, but I watched the video bring it too many times. And I am very confused now,, I have the worksheets, the website and I cant understand. my question is : In a simplest and straight English definition: How do I really combine workouts and what is the classic?
Hello Val,
Classic, doubles and lean are three different ways to arrange the DVD to get different results. The workouts are arranged in a certain way. Classic is the normal way to do the workouts which will help you lose weight, gain strength and improve athletic abilities. With Doubles, the workouts are arranged in the same way as Classic, except you will be doing an extra cardio workout every other day. The Lean approach arranges the DVD’s so that you end up doing more cardio than resistance which helps you focus on weight loss. You use the same 12 disks for all three approaches, but they are scheduled differently. You need the fitness guide to see these tree workout arrangements.
-Mike
Jul 08, 2010 @ 21:52:26
started p90x and loving it and feeling great. my only question is the nutrition plan. i am in level II and doing the portions. I am eating snacks and what i think are huge meal and still having a hard time meeting the 2,400 calorie requirement. I am getting around 1,800 to 1,900 calorie intake. Is this going to detrimental to my workout. Also, I am 5’7″ and weigh 160lbs. thanks.
Hello Josh,
just try and follow the plan as closely as you can. Don’t try and stuff yourself to meet the calories, that will come in time. Your body will be changing and you will need more calories. Make your meals and snacks according to the plan, and if you can’t finish, you can’t finish. No big deal. The idea is to try and speed up your metabolism by eating more frequently, not by eating more in one sitting, so you are doing fine!
-Mike
Jul 12, 2010 @ 10:37:34
P90X, or Power 90 Extreme, is a home exercise system developed by Tony Horton in conjunction with Beachbody, which aims for an improved physique in 90 days through rigorous interval training. The program emphasizes full-body fitness, and consists of cardiovascular, strength training, and stretching exercises divided into three 30-day phases, combined with a nutrition and optional supplementation plan.and hotdvdshop(dot)com sells p90x with $58.07.
Jul 16, 2010 @ 01:40:59
Hey,
I am a 20 year old maile, 5’7″, and am about 205 pounds. I really want to lose 55-65 pounds because I’m a type 1 diabetic and really need to be in shape. Is the P90X for me or should I look for something more concentratedon weight loss?
Hi Mike,
if you want to concentrate on weight loss, P90X is still the perfect tool to help you get there. P90X comes with three approaches to doing the workouts. The first approach is Classic. This will help you to lose weight, gain strength and build muscles, and improve overall athletic ability. The second approach is called Doubles. This approach is the same as Classic, with extra cardio added in for extra calorie burning. This approach takes the most time and energy! The last approach is the one that I believe would be best for you. It’s the Lean approach. This approach focuses more on cardio training rather than resistance which will allow you to focus on fat loss and will help you lose more weight.
-Mike
Jul 28, 2010 @ 21:11:05
Would it make a difference if you followed the flat belly diet incorporated with the p90x workout?
Hello Jamie,
you can always try it. I’m not sure what will happen! Maybe you can check that diet against the P90X diet and see how different or how similar they are. Then from there, decide wether or not it would be beneficial to you to follow the other diet plan.
-Mike
Aug 03, 2010 @ 12:18:04
I’m about 5’3 and 240 pounds. would p90x be a good weight loss program for me? I want to not only lose weight, but i’d also like to get in shape. I’ve tried other things before and i’m just not really sure what to do. I’m at my wits end here and am looking for something that will actually be effectice.. help?
Hello Nai,
P90X has been quite effective for many people. It’s a tough program, but if you can get through it, you will certainly see great improvement. Not only weight loss, but improved athletic ability and overall fitness. Try the P90X fitness test to first see if this would be the sort of program you can handle and would stick with:
http://www.extremebodyworkout.com/pdf/p90x-fit-test.pdf
If you can pass this test, at least you know that you can handle the workouts. The next step would be to commit to the program and try your best.
Good luck!!
-Mike
Sep 05, 2010 @ 14:19:58
Hi i’m a 19 year old female and I weigh about 215 pounds at about 5’4”. I have been overweight basically since I was 8. I am really sick of being the fat girl and really want to change my life. Also my mother is worried about my health. I am wondering if P90X would be a good work out for me. I have done a few of the workouts with friends but not really any of the intense ones. I just wonder if it would be a good investment for me considering I dont have alot of money and it’s a bit on the pricey side. I just dont know what to do anymore. Your help would be greatly appriciated.
Hello Gia,
this would be a great program and completely worth it if you are up to it. If you are not sure if you can do such an intense workout, try the fitness test. If you can pass this test, you can do the P90X and get great results. If you think this might be too much to start out with, try the Power 90. This program is a great stepping stone to work your way up to the P90X.
http://www.extremebodyworkout.com/pdf/p90x-fit-test.pdf
Good luck Gia!
-Mike
Sep 11, 2010 @ 16:44:35
hello..
I just started the P90X classic program (2 days in) and I am looking to shed about 20-30 pounds while looking to build lean muscle.
Would this or the lean program be better?
Sep 23, 2010 @ 05:45:16
Hi,
im 20 years old and way probly around 190 and im 5.2″ . i havent always been this heavey i was 115 when i was 14 and the docotrs told me i was at perfect weight for my age. i want to at least get down to 125 or 115 again. I danced for 4 yrs and also was in gymnastics for 4 so the work out doesnt really worry me im up for the challenge. My parents already bought P90X beacuse they also want to lose weight. I just want to know if this work out is going to be worth it and help me lose the fat and bring the muscle back i had. I just want to be me again. so all in all i would like to try and at least lose 75 lbs and i was hoping the intense work out would help. even if i dont lose the 75 but at least 50 i would be happy becasue then i could still work on it. so will p90x work for me?
Hi Brittany,
if you dedicate yourself to this program for 90 days, you will lose weight. You also have to be sure and follow the nutrition plan. This is very important. Especially in the beginning. This program is going to be so different from you average run of the mill diet and workout that your body will be totally surprised! Surprising your body gets results. It’s hard to say exactly how much weight you will lose, but I can tell you that you will get great results! If you really want to focus on the weight loss and don’t want to run the risk of gaining weight or slowing the weight loss down with the addition to muscle mass, go for the lean approach. This is a more cardio based approach and you wont have to worry about gaining muscle weight. Muscle weight isn’t necessarily a bad thing, but it can throw you off if you are really counting on those scale numbers to go down.
-Mike
Sep 30, 2010 @ 14:42:18
I’m 20, 5’3 & weight 235 pounds, I ordered the program lastnight without realizing there was a p90x LEAN. Can I still lose a lot of weight & same timw gain muscle with p90x ? I also wanted to ask, if it’s a 90day program can I start it off at my own pace?.. Maybe taking a little longer?
Hello Ash,
the lean program focuses on weight loss and toning muscles you already have. If you want to gain muscle, you might want to go with the classic approach. If you want to take a little time to get familiar with the program, go for it. Once you are comfortable, start your 90 days.
-Mike
Oct 18, 2010 @ 08:26:38
I’m 28 yrs old and just had my first baby 8 weeks ago. I was 120 lbs pre-pregnancy but am now 148 lbs. I really want to lose this baby weight! I started the classic version 2 weeks ago. I am wondering if I should switch to the lean version to maximize weight loss and then switch to classic for my 2nd round of p90x?
Hi Christy,
the lean approach focuses on weight loss, which is what you are aiming for. It ok to switch if you feel like the classic approach isn’t right for you. The classic approach would be a good choice for you second round if you start off with lean.
-Mike
Jan 11, 2011 @ 03:40:35
Hi, I just started the P90x workout a week and a couple of days ago and I do feel like I’m getting toned. I am also on a Weight Watchers diet that I consistantly lose weight every week since I’ve been on it in Oct. I wanted to know if it’s okay to stay with my Weight Watchers diet instead of following the Nutrition Guide? I have gained a couple of pounds, but I think it’s muscle amongst additional things maybe?
Hello Rhonda,
There has been several people who have asked if it was OK to follow another diet plan while doing P90X. Look at the nutritional ratios of Weight Watchers. For the first phase of the P90X diet for example, there is a 50%p, 30%c and 20%f ratio. If weight watchers is close to that ratio, I would say try it out. You would need to make sure you have enough energy to finish you workouts without crashing. If you start to crash before the workout is done, you might not be getting enough calories. People do often gain a couple pounds due to the addition of muscle mass. This is normal.
If you do stick with P90X and Weight Watchers for the entire 90 days, come back and tell us how it went!
-Mike
Jan 13, 2011 @ 14:38:17
I started p90x on the 13th with the fat shredder diet. I weighed 185 which put me in the 2400 calorie group. My weight went down to 182 then spiked to 183 I’m just wondering if weight spikes were normal and when to know how much weight gain is too much before the diet might need to be adjusted.
Also, is it acceptable to replace the protein drink with a protein bar? Meeting the protein needs can be a challenge and I found a bar that has 20 grams of protein at the expense of 390 calories (Which is a major help meeting the protein goal)
Jan 31, 2011 @ 12:24:59
Hello Syler,
you don’t have to make and adjustment for one pound. That could actually be weight added by muscle mass.
A protein bar would be an acceptable replacement to the shake.
-Mike
Feb 03, 2011 @ 05:31:58
Hi,
I’m a 21 year old guy who had been athletic up until I was 16(got in a car accident and messed up my knees). I had always been bigger: stood 5’8 and at my most fit weighed 180 pounds. I know that it isnt the ideal weight, but i was healthy, looked good and had an okay, not great body fat percentage of about 12%. Haven’t grown too much vertically, now 5’11, but horizontally…. a ridiculous amount. I now weigh 300 pounds and up to a BF percentage of about 26%. I knew I was getting bigger, but didnt realize how much. I made excuses because of my knees, but want a change! I see pictures and get disgusted. This is unacceptable for me. I am wondering if I could do the program with a start weightof 300 pound or if I should look to lose weiht first?
Hello Zak,
you should take the P90X fit test. It’s not really about how much you weight, it’s about wether or not you can keep up with workout. If you can pass the test, you are ready to start P90X. If not, you have a couple options. You can start with Power 90, which is similar to P90X but a little less intense and more for beginners, or you can start P90X and modify. Modify meaning do fewer reps, shorten the workout or do an easier, less intense version of each exercise you might have trouble with.
Fit Test:
http://teambeachbody.com/c/document_library/get_file?uuid=f9e53d48-c3f2-4b25-96d4-23f8f015c372&groupId=10137
Good luck!
-Mike
Feb 19, 2011 @ 07:05:12
Hello,
I’m 32 and just about to finish up my first week of p90x and have noticed not 1 lb lost yet. Last summer I was losing 3-7 lbs a week just cutting out fast food and soda and just moving more. I’m over weight.. 6′ 370lbs( but most people could never guess that). I know I’m not building muscle yet and I started with level 2 portion plan, My question would be about eating times, I try to spread my meals out as much as I can but I work nights. My routine is I’m up around 1-2 pm I do my workout then have a recovery drink. I may have a snack before work but i work 12 hour shifts and find my self eating most of my food between 7pm and 1 am. I work 7p -7a 14 days a month, so i go long periods of time in between meals from day to day. Is this a problem and do I need to be more specific on my meal timing or am i just jumping the gun here?
Hello Derek,
instead of spreading your meals out, which can cause your metabolism to slow, eat healthy, properly portioned foods more often. You should be eating every 2-4 hours, fitting in 3 meals and 2 snacks per day. This will help to speed up your metabolism and wont leave you starving when it’s time for your next meal.
Of course, this may be tough for you with your schedule. Because you work the night shift, focus on the hours you are asleep and the times most people eat breakfast, lunch and dinner. Before work be sure to have a meal, have a snack a few hours later, have a meal on your lunch break, another snack before you leave work, and a meal when you get home. Maybe you can carry protein bars in your pocket and take a minute to have a snack.
Not everyone has the typical 9-5, so you just have to do your best to eat as healthy as you can, as often as you can. Don’t worry about results just yet, it’s still early! Keep focused on your goal and be sure to document your progress.
-Mike
Mar 31, 2011 @ 17:47:52
I am not sure if anyone still responds to these, but I am in week 3 of P90X. I’m not following the diet plan, because I run 20-25 miles/week, and I feel like I need the carbohydrates to make it through my longer runs. Will I still see weight loss even if I am not cutting the carbs? I am eating less than 2000 calories/day.
Hello Carrie,
you are right about needing more calories. If you can figure out how many more calories you burn with each daily run, you can add that figure to the formula they give you in the nutrition plan to get a more accurate number in terms of how many calories you should be eating to allow your body to burn body fat. There is a part of the formula where you add 600 calories for your P90X workout, so you can just add the calories burned from running to that number. This formula is located in your nutrition plan around page 10 or 11.
-Mike
May 23, 2011 @ 12:37:16
I’m 30 years old, 5’10″ and weigh 315 lbs. I know I have to take this at my own pace, but most of the people you show before and after pics of weren’t nearly as over weight as I am. Will doing this at my own rate even give me results??? Please let me know.
Hello Cheyenne,
results do vary because we all start out a different levels. If you are persistent, you will see a change. Will you look like the people in the infomercials? It’s possible, but you might have to do a couple rounds because they may have started out in better shape. If you go from not working out to working out for at least an hour every day and eating better than you normally do, you will see results, no matter how fit you are when you start.
-Mike
Jul 09, 2011 @ 14:16:24
I need help!!! I’m on my seventh week of p90x and have gained 15 pounds. For the first 4 weeks I skipped breakfast and went straight to my workout. Was that a bad idea? Now, I eat at least an apple or a banana before my workouts. What should I do?
Hello Christine,
before I try and assume I know what’s going on here, let me ask you a few questions:
What was your starting weight? About how many calories did you consume daily before you started and how many have you been consuming on the program? Do you use the chin-up bar and heavier weights? What was your activity levels like before P90X? Do you use a body fat tester? Did you lose any inches anywhere?
Skipping meals can slow your metabolism down and could have adverse effects on your results, but why do you give me a little more info and I can try and help you make sense of things!
-Mike
Oct 26, 2011 @ 12:34:11
I’m 37 years old (female) and am on by 10 th week of the classic program. So far I’ve lost 10 lbs, but I have been at a stand still for a few weeks. I am 5′ 5″ and currently 126-128, I would like to get down between 118-120. I take synthroid for an under active thyroid so this is most likely a contributing factor. I also suffer from chronic stomach inflammation so I eat very plain so I do not aggravate it. Any suggestions to help me drop this last bit of weight?
Thanks.
Hello Christine,
I am not at all telling you what to do, but 128 isn’t a bad weight to be at for a 5’5″, 37 year old female. At this point I would focus on building strength. You have three weeks left, so just keep doing what you have been doing but try and bring it up a notch. Building muscle helps your body to burn fat.
There isn’t much I can recommend for your diet because of your condition, but try and eat clean and try to keep the carbs on the lower side.
-Mike