j0422831The P90X Meal Plan Approach is for those people who want no guesswork. This plan is for those who like to cook and don’t mind buying plenty of ingredients. There are many delicious recipes in the P90X Nutrition Guide and this plan is going to have you trying all of them. While the shopping list for this plan may seem a little extensive, once you get your kitchen stocked with the basics, the weekly shopping will come easier. Also, remember you can switch to the Portion Approach if you feel like the Meal Plan Approach wasn’t the right choice for you.

Below is a grocery list to get you through the first half of week one on the Fat Shredder Phase. I am only giving you a half-week’s list because it is extensive. Also, there are many fresh produce ingredients used in this plan that are best bought soon before using.

 

Meat/Protein
Dozen Eggs
Turkey Breasts
Extra Lean Ham
Salmon
Shrimp
Turkey bacon
Several Chicken Breasts
Halibut
Sesame Seeds
Cashews
Soy Nuts

Dairy
String Cheese, fat free
Parmesan Cheese
Cheddar Cheese, low-fat
Mozzarella, fat free
Cottage Cheese, 1% fat

Carbohydrates
Wild Rice

Fruits
Strawberries

Vegetables
Mushrooms
Roma Tomato
Romaine
Hearts of Palm
Avocado
Asparagus
Shallots
Bag of Onions
Roasted Red Peppers (packed in water)
Celery
Garlic Cloves
Plum Tomatoes
Broccoli
Snow Peas
Yellow Bell Pepper
Green beans
Butternut Squash
Salad Greens
Red Potatoes
Carrots
Several Zucchini

Other (condiments, spices, sauces, etc)
Soy Sauce
Rice Vinegar
Minced Ginger
White Wine
Can Water Chestnuts
Low Fat Mayo
Dijon Mustard
Fresh Dill, Parsley, and Basil
Tomato Sauce
Low Fat Ranch
Chicken Broth
Lemon Juice
Tomato Paste

Yes, this list is quite extensive. Remember that several of these recipes, the chicken soup for instance, will create lots of leftovers that can be easily frozen for later use. Also, don’t be afraid to substitute, within reason, of course. For instance skipping the parmesan cheese and substituting fat free mozzarella won’t be a problem. However, substituting full fat ingredients won’t get you anywhere!

Once you are accustomed to shopping for the meal plan approach it won’t seem so daunting. If making a list is tiresome, take your P90X Nutrition Guide to the store with you.