Comments on: The 3 Levels of the P90X Nutrition Plan http://www.extremebodyworkout.com/blog/2009/02/04/the-3-levels-of-the-p90x-nutrition-plan/ Sat, 11 Feb 2012 07:22:20 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Staff http://www.extremebodyworkout.com/blog/2009/02/04/the-3-levels-of-the-p90x-nutrition-plan/comment-page-1/#comment-7149 Staff Wed, 11 Aug 2010 17:56:28 +0000 http://www.extremebodyworkout.com/blog/?p=835#comment-7149 Hello Christy, did you calculate your nutritional level to be sure you are eating the correct amount of calories? If so, it can take some getting used to. When you really start getting into your workout and start burning fat and calories, you may begin to finish your plate. Take it slow with your meals for now, don't try to stuff yourself. Eat what you can and be done with it. -Mike Hello Christy,

did you calculate your nutritional level to be sure you are eating the correct amount of calories? If so, it can take some getting used to. When you really start getting into your workout and start burning fat and calories, you may begin to finish your plate. Take it slow with your meals for now, don’t try to stuff yourself. Eat what you can and be done with it.

-Mike

]]> By: Christy http://www.extremebodyworkout.com/blog/2009/02/04/the-3-levels-of-the-p90x-nutrition-plan/comment-page-1/#comment-7076 Christy Sun, 01 Aug 2010 19:34:46 +0000 http://www.extremebodyworkout.com/blog/?p=835#comment-7076 Hey there! I am a 5'6 130 pound woman. I want to lose 12 pounds to get to my ideal weight, 118pounds. I just started P90X and it seems like a lot of food even in Phase 1. I feel over stuffed and sluggish after finishing my first 2 meals and a protein bar. Is it possible that I need to eat less than 1800 calories a day to lose weight? Hey there! I am a 5’6 130 pound woman. I want to lose 12 pounds to get to my ideal weight, 118pounds. I just started P90X and it seems like a lot of food even in Phase 1. I feel over stuffed and sluggish after finishing my first 2 meals and a protein bar. Is it possible that I need to eat less than 1800 calories a day to lose weight?

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