Comments on: The 3 Phases of the P90X Nutrition Plan http://www.extremebodyworkout.com/blog/2009/02/03/the-3-phases-of-the-p90x-nutrition-plan/ Sat, 11 Feb 2012 07:22:20 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: jesse http://www.extremebodyworkout.com/blog/2009/02/03/the-3-phases-of-the-p90x-nutrition-plan/comment-page-1/#comment-3183 jesse Tue, 18 Aug 2009 17:46:49 +0000 http://www.extremebodyworkout.com/blog/?p=830#comment-3183 Where is the difference in fat coming from in the energy booster phase as compared to the fat shreddar phase. The fat blocks are the same,1. Although I do use some of the recipes in the recipe plan, I focus more on the portion approach and am scared that maybe I am getting too much fat in phase 2 because I am still following the 1 block. Please help. Where is the difference in fat coming from in the energy booster phase as compared to the fat shreddar phase. The fat blocks are the same,1. Although I do use some of the recipes in the recipe plan, I focus more on the portion approach and am scared that maybe I am getting too much fat in phase 2 because I am still following the 1 block. Please help.

]]> By: Staff http://www.extremebodyworkout.com/blog/2009/02/03/the-3-phases-of-the-p90x-nutrition-plan/comment-page-1/#comment-2679 Staff Mon, 13 Jul 2009 18:22:28 +0000 http://www.extremebodyworkout.com/blog/?p=830#comment-2679 Hi Jocelyn, Do you have the Nutrition Plan that comes with the P90X? That guide tells you exactly what you should eat and how much. Foods high in fat are obviously out. Sugar is no good, and too many carbs at the wrong time aren't so hot either. Basically, you need to be eating foods that give you clean sources of protein (a lot!), carbs (not too many), and dairy (a few servings). You need to have fruits and vegetable in your diet as well. The guide will map out how much of each you should have per day as well as give you a calorie limit for your body weight. If you are a small to average sized woman, you should be eating about 1,800 calories per day during the P90X. As you progress through the workouts, there are changes to the diet plan. You should really check out the Nutrition Plan for a good idea on what you should be eating. It will be too large of a blog post for me to try and explain it all!! -Erin Hi Jocelyn,

Do you have the Nutrition Plan that comes with the P90X? That guide tells you exactly what you should eat and how much. Foods high in fat are obviously out. Sugar is no good, and too many carbs at the wrong time aren’t so hot either. Basically, you need to be eating foods that give you clean sources of protein (a lot!), carbs (not too many), and dairy (a few servings). You need to have fruits and vegetable in your diet as well. The guide will map out how much of each you should have per day as well as give you a calorie limit for your body weight. If you are a small to average sized woman, you should be eating about 1,800 calories per day during the P90X. As you progress through the workouts, there are changes to the diet plan. You should really check out the Nutrition Plan for a good idea on what you should be eating. It will be too large of a blog post for me to try and explain it all!!

-Erin

]]> By: Jocelyn http://www.extremebodyworkout.com/blog/2009/02/03/the-3-phases-of-the-p90x-nutrition-plan/comment-page-1/#comment-2378 Jocelyn Wed, 24 Jun 2009 17:21:23 +0000 http://www.extremebodyworkout.com/blog/?p=830#comment-2378 im not really sure what to eat....i have all these conserns. Like right now my cousin said don't eat fast food for one thing, and no more sweets, or pizza. And i haven't touched those in a while now. But im doing the lean program for P90X. I just need to know what i can and can not have. Cause i really want to do this right. Please help! im not really sure what to eat….i have all these conserns. Like right now my cousin said don’t eat fast food for one thing, and no more sweets, or pizza. And i haven’t touched those in a while now. But im doing the lean program for P90X. I just need to know what i can and can not have. Cause i really want to do this right. Please help!

]]>