You will hear it over and over again and you will begin saying it yourself while you push through final reps, “Muscle burns fat!”. This single phrase is the backbone of the Chalean Extreme program and also the name of the vibrant, information-packed guidebook that comes with the system.Chalene Johnson created the Chalean Extreme system when the metabolism of her thirties wasn’t what it was in her twenties. Her research and studies into the slowing metabolism and kicking it back into gear led her to try strength training at a whole new level. What she found was that by increasing her muscle mass, she was able to regain that super-powered metabolism.

The science behind the phrase “muscle burns fat” is quite simple. Our body uses calories to survive. Calories give us energy and provide fuel for our organs, muscles, and other tissues. Muscle is more high maintainence than fat. If you increase the amount of muscle on your body, you burn through more calories, even while resting. This means that more muscles equal a higher metabolism and serious fat-burning capabilities. Chalean Extreme applies this science to ramp up your body’s metabolism and get you lean and fit.

More Muscle=Higher Metabolism

In addition to being the backbone of the system, Muscle Burns Fat is also the title of the guidebook that will walk you through Chalean Extreme and tell you everything you need to know. This book isn’t like the teeny, low quality pamphlet guides you get with some programs. This is a glossy, full-color book packed with over 90 pages of information.

Inside the book is an introductory letter from Chalene Johnson herself with the story of how the Chalean Extreme program came about. The book also contains the very important fit-test, designed to give you a reference point for your entire program and ensure you are ready to begin. Throughout the book you will hear about amazing success stories within the trial group and how many of them lost over 40% of their body fat.

A body transforming system isn’t complete without progress photos and the Muscle Burns Fat book shows you exactly how to take them and where to keep them. Helpful tips on reducing the likelihood of injury and summaries of each of the workouts are included as well. You will learn about the three phases of the program and the Chalean Extreme Body Makeover Calendars outline which workout to do each day to get the most out of those phases.

With solid science and a helpful guide walking you through the program, “Muscle Burns Fat!” will likely become your own personal mantra as you experience the life-changing transformation possible with Chalean Extreme.