Remember taking a pull-up test in high school? Remember your arms shaking as you struggled to lift your body weight? Imagine doing that now and your arms may begin to quiver uncontrollably. More than likely you are slightly heavier than you were back then and a pull up would take some serious effort. Adding pull up bars to your home gym can really make a difference in your arms, shoulders, and back development.
Pull up bars are a simple tool for a time tested exercise move. Pull ups, similar to push ups are a staple of fitness. They are important because they are effective, requiring little to no equipment and guaranteeing serious muscle exertion.
When you use pull up bars you engage all of the muscles in your arms, your upper back, your shoulders, and even your chest. You tighten your core as you struggle to lift your body weight and do a chin up. Initially, one pull up may be a serious feat that seems insurmountable. With time, however, your upper body will develop and the pull up bars will become one of your favorite pieces of gym equipment. Yes, seriously.
P90X uses pull up bars in several workouts. You will learn how to hit different muscles depending on the placement of your hands and the direction of your grip. Slight changes can make major differences in the muscles being exerted.
Whether you are looking for information on pull up bars because you purchased P90X, or if oyu are considering it as an addition to your home gym, the P90X chin-up bar is an excellent choice. Easy installation in any doorway and high quality construction ensures you will be pleased with your purchase.