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	<title>Comments on: List of Foods High in Omega 3 Fatty Acids</title>
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	<link>http://www.extremebodyworkout.com/blog/2009/01/21/list-of-foods-high-in-omega-3-fatty-acids/</link>
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		<title>By: Raul</title>
		<link>http://www.extremebodyworkout.com/blog/2009/01/21/list-of-foods-high-in-omega-3-fatty-acids/comment-page-1/#comment-5607</link>
		<dc:creator>Raul</dc:creator>
		<pubDate>Thu, 25 Feb 2010 01:45:14 +0000</pubDate>
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		<description>chia seeds
just 2 tablespoons of chia seeds to your daily diet will give you approximately 7 grams of fiber, 4 grams of protein, 205 milligrams of calcium, and
a whopping 5 grams of omega-3</description>
		<content:encoded><![CDATA[<p>chia seeds<br />
just 2 tablespoons of chia seeds to your daily diet will give you approximately 7 grams of fiber, 4 grams of protein, 205 milligrams of calcium, and<br />
a whopping 5 grams of omega-3</p>
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	<item>
		<title>By: Staff</title>
		<link>http://www.extremebodyworkout.com/blog/2009/01/21/list-of-foods-high-in-omega-3-fatty-acids/comment-page-1/#comment-5606</link>
		<dc:creator>Staff</dc:creator>
		<pubDate>Fri, 22 Jan 2010 19:52:19 +0000</pubDate>
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		<description>Hello,

it is always great to hear that people like you have been working out, getting great results, and sharing it with us!  We do really appreciate you all and your kind words.

-Mike
Staff</description>
		<content:encoded><![CDATA[<p>Hello,</p>
<p>it is always great to hear that people like you have been working out, getting great results, and sharing it with us!  We do really appreciate you all and your kind words.</p>
<p>-Mike<br />
Staff</p>
]]></content:encoded>
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		<title>By: jofez</title>
		<link>http://www.extremebodyworkout.com/blog/2009/01/21/list-of-foods-high-in-omega-3-fatty-acids/comment-page-1/#comment-5605</link>
		<dc:creator>jofez</dc:creator>
		<pubDate>Fri, 22 Jan 2010 18:21:40 +0000</pubDate>
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		<description>Thanx for this site .........</description>
		<content:encoded><![CDATA[<p>Thanx for this site &#8230;&#8230;&#8230;</p>
]]></content:encoded>
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		<title>By: Maria</title>
		<link>http://www.extremebodyworkout.com/blog/2009/01/21/list-of-foods-high-in-omega-3-fatty-acids/comment-page-1/#comment-689</link>
		<dc:creator>Maria</dc:creator>
		<pubDate>Wed, 21 Jan 2009 23:10:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=762#comment-689</guid>
		<description>I just wanted to say how happy I am since I&#039;ve been doing the Turbo Jam workouts I&#039;ve been doing them for about a year and I feel awesome! Now that I know about the Chalean Extreme workouts I cant wait to see the new results that I&#039;ll achieve!
To everyone who has doubts about Turbo Jam and Chalean Extreme all I can say is try it out, the grass is greener on the other side! lol
To everyone at Turbo Jam I want to say thank you!!!! 
You start off my day with a painful 6am workout but huge smile!
Thanks! ; p</description>
		<content:encoded><![CDATA[<p>I just wanted to say how happy I am since I&#8217;ve been doing the Turbo Jam workouts I&#8217;ve been doing them for about a year and I feel awesome! Now that I know about the Chalean Extreme workouts I cant wait to see the new results that I&#8217;ll achieve!<br />
To everyone who has doubts about Turbo Jam and Chalean Extreme all I can say is try it out, the grass is greener on the other side! lol<br />
To everyone at Turbo Jam I want to say thank you!!!!<br />
You start off my day with a painful 6am workout but huge smile!<br />
Thanks! ; p</p>
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