Comments on: List of Foods High in Omega 3 Fatty Acids http://www.extremebodyworkout.com/blog/2009/01/21/list-of-foods-high-in-omega-3-fatty-acids/ Sat, 11 Feb 2012 07:22:20 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Janaya http://www.extremebodyworkout.com/blog/2009/01/21/list-of-foods-high-in-omega-3-fatty-acids/comment-page-1/#comment-9080 Janaya Tue, 13 Dec 2011 00:30:06 +0000 http://www.extremebodyworkout.com/blog/?p=762#comment-9080 The one thing to remeber is to keep the ratio of omega 6 foods at no more than 4:1. This is because although Omega 3 is anti-inflammatory, omega 6 (almost always found along side omega 3) is PRO inflammatory... On that note be careful of Walnuts Corn oil Soy oil Soybeans Peanuts Sunflower seeds Pumpkin seeds Sesame seeds almonds and Olive oil...to name a few... Their ratio is way out more like 12:1 for most of them The one thing to remeber is to keep the ratio of omega 6 foods at no more than 4:1.
This is because although Omega 3 is anti-inflammatory, omega 6 (almost always found along side omega 3) is PRO inflammatory…
On that note be careful of
Walnuts
Corn oil
Soy oil
Soybeans
Peanuts
Sunflower seeds
Pumpkin seeds
Sesame seeds
almonds and
Olive oil…to name a few…
Their ratio is way out more like 12:1 for most of them

]]> By: Raul http://www.extremebodyworkout.com/blog/2009/01/21/list-of-foods-high-in-omega-3-fatty-acids/comment-page-1/#comment-5607 Raul Thu, 25 Feb 2010 01:45:14 +0000 http://www.extremebodyworkout.com/blog/?p=762#comment-5607 chia seeds just 2 tablespoons of chia seeds to your daily diet will give you approximately 7 grams of fiber, 4 grams of protein, 205 milligrams of calcium, and a whopping 5 grams of omega-3 chia seeds
just 2 tablespoons of chia seeds to your daily diet will give you approximately 7 grams of fiber, 4 grams of protein, 205 milligrams of calcium, and
a whopping 5 grams of omega-3

]]> By: Staff http://www.extremebodyworkout.com/blog/2009/01/21/list-of-foods-high-in-omega-3-fatty-acids/comment-page-1/#comment-5606 Staff Fri, 22 Jan 2010 19:52:19 +0000 http://www.extremebodyworkout.com/blog/?p=762#comment-5606 Hello, it is always great to hear that people like you have been working out, getting great results, and sharing it with us! We do really appreciate you all and your kind words. -Mike Staff Hello,

it is always great to hear that people like you have been working out, getting great results, and sharing it with us! We do really appreciate you all and your kind words.

-Mike
Staff

]]> By: jofez http://www.extremebodyworkout.com/blog/2009/01/21/list-of-foods-high-in-omega-3-fatty-acids/comment-page-1/#comment-5605 jofez Fri, 22 Jan 2010 18:21:40 +0000 http://www.extremebodyworkout.com/blog/?p=762#comment-5605 Thanx for this site ......... Thanx for this site ………

]]> By: Maria http://www.extremebodyworkout.com/blog/2009/01/21/list-of-foods-high-in-omega-3-fatty-acids/comment-page-1/#comment-689 Maria Wed, 21 Jan 2009 23:10:02 +0000 http://www.extremebodyworkout.com/blog/?p=762#comment-689 I just wanted to say how happy I am since I've been doing the Turbo Jam workouts I've been doing them for about a year and I feel awesome! Now that I know about the Chalean Extreme workouts I cant wait to see the new results that I'll achieve! To everyone who has doubts about Turbo Jam and Chalean Extreme all I can say is try it out, the grass is greener on the other side! lol To everyone at Turbo Jam I want to say thank you!!!! You start off my day with a painful 6am workout but huge smile! Thanks! ; p I just wanted to say how happy I am since I’ve been doing the Turbo Jam workouts I’ve been doing them for about a year and I feel awesome! Now that I know about the Chalean Extreme workouts I cant wait to see the new results that I’ll achieve!
To everyone who has doubts about Turbo Jam and Chalean Extreme all I can say is try it out, the grass is greener on the other side! lol
To everyone at Turbo Jam I want to say thank you!!!!
You start off my day with a painful 6am workout but huge smile!
Thanks! ; p

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