These essential fatty acids have become a newsworthy topic over the past several years. We are just beginning to really understand all that they are capable of doing within the human body and how important they are to our health. A simple list of foods high in Omega 3 is a great tool to take with you to the grocery store or to stick on the frig for a daily reminder of the best sources of this great nutrient.

Before we get to the list of foods high in Omega 3 fatty acids, let’s talk a little bit about why they are important. More than likely you are getting some Omega 3′s in your diet, but chances are it isn’t enough. Omega 3 sources are much more common and popular in diets of the Mediterranean. Here, in the West we consume a disproportionate amount of the far unhealthier Omega 6. It is important that the ratio of Omega 3s in your diet exceeds the amount of Omega 6 fatty acids.

Omega 3 fatty acids do things like reduce inflammation, keep blood from excessive clotting, reduce cholesterol and triglycerides in the blood, increase regulation of insulin, and help prevent the growth of cancer cells. While the complete effects of eating off of this list of foods high in Omega 3 is not fully known, some sources also say it can prevent depression, aid in cardiovascular health overall, improve infant cognitive development, as well as prevent osteoporosis and eye disease.

A list if foods high in Omega 3 will not bring about all of these changes, but eating from it will. What I mean is knowledge is only power when you put it into practice. So do more than read this list, utilize it!

• Flaxseeds (great in oatmeal or stirred into soups)
• Walnuts
• Soybeans
• Brussel Sprouts
• Cauliflower
• Tofu
• Cabbage
• Shrimp
• Salmon
• Herring
• Sardines
• Anchovies
• Snapper
• Halibut
• Other freshwater fish

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