you could try them both out, or you can work with what you have. They both have pro’s and con’s, so it’s all about what you are more comfortable with.

-Mike

The bands can be used with the ChaLEAN Extreme and they are shown being used in the video. The woman using the bands will tell you that they are a great resistance tool and they work just as good, if not better, than dumbbells.

-Mike

Thanks
Helen

The choice is completely yours but here are some reasons why I use resistance bands.

Resistance bands have a unique way of working out your muscles; different from those of a dumbbell, and the difference is what makes resistance bands so great. Unlike dumbbells, bands have the ability to provide resistance through your whole motion, resistance that will challenge muscles you normally would not challenge with a normal dumbbell set. There are also literally hundreds of workouts you can do with resistant bands that will provide your upper body with great strength, you can also do exercises with your legs too. No only do they workout your muscles better, but they are also less expensive and easy to travel with. Have you ever gone on a business trip, wanting to take your dumbbells with you but could not because they are just too heavy to pack? Well with resistance bands you do not have to worry about weight and they will fit in just about anything, so you can continue your routine where ever you go. No matter how fit or strong you are, there is a resistant band for you. There are many wide varieties of bands that you can use. So if you have hit some plateau with your workout, try switching to resistance bands to get out of that plateau.

-Russell