Comments on: Getting Started with ChaLEAN Extreme

By: Staff

Staff — Mon, 15 Feb 2010 21:05:37 +0000

Heather,

I do not have the calendars in PDF format. If you contact customer service, they can give you the information you would need if you wanted to purchase a guide.

http://www.extremebodyworkout.com/customer-service.php

-Mike

By: Staff

Staff — Mon, 15 Feb 2010 21:04:07 +0000

Hi Jen,

I would start with a program that is lower on the intensity levels. P90X and ChaLEAN Extreme might be too tough at this point. Good starter programs are the Power 90 if you like the idea of the P90X. It’s similar, but not as intense. If you are interested in a more cardio based program, try Turbo Jam. If time is a concern, you can try Power Half Hour or 10 Minute trainer.

Good Luck!

-Mike

By: Staff

Staff — Mon, 15 Feb 2010 21:01:26 +0000

Hello Lisa,

you do not need to join a gym. You do need however either dumbbells or resistance bands.

-Mike

By: Staff

Staff — Mon, 15 Feb 2010 21:00:41 +0000

Hi Yasmin,

the calendar is on page 34 of the guidebook.

-Mike

By: Heather

Heather — Mon, 15 Feb 2010 15:19:49 +0000

I am in the same boat as Jasmin. I recieved no body makeover calendars. Can these be email? I would like to know how often to do the circuits and when to do cardio if any. Please help.

By: Heather

Heather — Mon, 15 Feb 2010 15:18:19 +0000

I am in the same boat as Jasmin, I have the DVD’s but no body makeover calendars. I need to know how often to do each circuit and when if any cardio. Can you email the caledar?? Please help.

By: Jen

Jen — Fri, 12 Feb 2010 15:57:04 +0000

I am interested in getting fit and loosing weight. I would like to loose 80-90lbs and am not in shape at all…I have battled with my weight all my life am 41years old, no health problems YET. What would be the best program that you offer for me if any?

By: lisa

lisa — Fri, 20 Nov 2009 00:19:32 +0000

im totally intwerested in this program after being referred to it by a dancer, but i have one question, what equipment do you need to do with this program, would i need to join a gym?

By: yasmin

yasmin — Tue, 17 Nov 2009 20:18:22 +0000

Hi,
my boyfriend just ordered the program for me. It looks very promising so far but my only problem i haven’t got Body Makeover Calendars in my guidebook. I went through the book hundred times so far, definetely not in there. It is so frustrating because without that basicely so hard to guess what to do. I don’t know where to start or what to do with those workouts now.

I have ordered from England so i am stuck don’t know what to do?

Any help? Please…

Thanks

By: Staff

Staff — Mon, 19 Oct 2009 02:52:50 +0000

Hi Lindsey,

You always need some kind of resistance such as the resistance bands you’ll find on the website.

http://www.extremebodyworkout.com/p90x-products/resistance-bands-women.php

Tacha

By: Terry

Terry — Mon, 14 Sep 2009 17:27:40 +0000

What do you need for weights with this program

By: Lindsey

Lindsey — Tue, 01 Sep 2009 14:47:31 +0000

What do you need for weights?

By: Staff

Staff — Wed, 29 Jul 2009 19:27:27 +0000

Hello Cassie,

Each workout is about 30-45 minutes with the exception of the core workout, which is 22 minutes long.

-Erin

By: Cassie

Cassie — Wed, 29 Jul 2009 18:17:26 +0000

how much time is required every day with the chalean fitness program?