Comments on: Getting Started with ChaLEAN Extreme http://www.extremebodyworkout.com/blog/2009/01/06/getting-started-with-chalean-extreme/ Sat, 11 Feb 2012 07:22:20 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Staff http://www.extremebodyworkout.com/blog/2009/01/06/getting-started-with-chalean-extreme/comment-page-1/#comment-6737 Staff Tue, 22 Jun 2010 15:47:55 +0000 http://www.extremebodyworkout.com/blog/?p=659#comment-6737 Sherry, it's a link monitoring system so people can't post any crazy link to what ever on this blog (even though sometimes they still get through). I see your post with the link went through. This will be helpful to those who are missing the calendar. I have to warn everyone that when you buy from ebay, you might NOT get any of the necessary guides. There has been a ton of people that come to this blog that I redirect to customer service because they bought from ebay and the programs didn't come with the guides. These guides are necessary to have since the workouts are usually done in a certain order. -Mike Sherry,

it’s a link monitoring system so people can’t post any crazy link to what ever on this blog (even though sometimes they still get through). I see your post with the link went through. This will be helpful to those who are missing the calendar. I have to warn everyone that when you buy from ebay, you might NOT get any of the necessary guides. There has been a ton of people that come to this blog that I redirect to customer service because they bought from ebay and the programs didn’t come with the guides. These guides are necessary to have since the workouts are usually done in a certain order.

-Mike

]]> By: Sherry http://www.extremebodyworkout.com/blog/2009/01/06/getting-started-with-chalean-extreme/comment-page-1/#comment-6534 Sherry Sun, 06 Jun 2010 18:59:54 +0000 http://www.extremebodyworkout.com/blog/?p=659#comment-6534 What does your comment is awaiting moderation mean? I provided a link to the free body makeover calender but it hasn't posted. Guess they want y'all to buy it! Just goggle, cha lean body makeover calender and you will find it. What does your comment is awaiting moderation mean? I provided a link to the free body makeover calender but it hasn’t posted. Guess they want y’all to buy it! Just goggle, cha lean body makeover calender and you will find it.

]]> By: Mindy Byrne http://www.extremebodyworkout.com/blog/2009/01/06/getting-started-with-chalean-extreme/comment-page-1/#comment-6473 Mindy Byrne Fri, 28 May 2010 16:43:02 +0000 http://www.extremebodyworkout.com/blog/?p=659#comment-6473 Sounds like a pretty common problem: I just received my package from Ebay, and there is everything but the body makeover calendar. I checked the page # you recommended, but my muscle burns fat guidebook doesn't have any page #s, and doesn't even have 34 pages. I don't feel like ordering it, as the system was pricey enough. Any advice how to get it, Thanks, Mindy Sounds like a pretty common problem: I just received my package from Ebay, and there is everything but the body makeover calendar. I checked the page # you recommended, but my muscle burns fat guidebook doesn’t have any page #s, and doesn’t even have 34 pages. I don’t feel like ordering it, as the system was pricey enough.

Any advice how to get it,

Thanks,
Mindy

]]> By: Staff http://www.extremebodyworkout.com/blog/2009/01/06/getting-started-with-chalean-extreme/comment-page-1/#comment-5601 Staff Mon, 15 Feb 2010 21:05:37 +0000 http://www.extremebodyworkout.com/blog/?p=659#comment-5601 Heather, I do not have the calendars in PDF format. If you contact customer service, they can give you the information you would need if you wanted to purchase a guide. http://www.extremebodyworkout.com/customer-service.php -Mike Heather,

I do not have the calendars in PDF format. If you contact customer service, they can give you the information you would need if you wanted to purchase a guide.

http://www.extremebodyworkout.com/customer-service.php

-Mike

]]> By: Staff http://www.extremebodyworkout.com/blog/2009/01/06/getting-started-with-chalean-extreme/comment-page-1/#comment-5600 Staff Mon, 15 Feb 2010 21:04:07 +0000 http://www.extremebodyworkout.com/blog/?p=659#comment-5600 Hi Jen, I would start with a program that is lower on the intensity levels. P90X and ChaLEAN Extreme might be too tough at this point. Good starter programs are the Power 90 if you like the idea of the P90X. It's similar, but not as intense. If you are interested in a more cardio based program, try Turbo Jam. If time is a concern, you can try Power Half Hour or 10 Minute trainer. Good Luck! -Mike Hi Jen,

I would start with a program that is lower on the intensity levels. P90X and ChaLEAN Extreme might be too tough at this point. Good starter programs are the Power 90 if you like the idea of the P90X. It’s similar, but not as intense. If you are interested in a more cardio based program, try Turbo Jam. If time is a concern, you can try Power Half Hour or 10 Minute trainer.

Good Luck!

-Mike

]]> By: Staff http://www.extremebodyworkout.com/blog/2009/01/06/getting-started-with-chalean-extreme/comment-page-1/#comment-5599 Staff Mon, 15 Feb 2010 21:01:26 +0000 http://www.extremebodyworkout.com/blog/?p=659#comment-5599 Hello Lisa, you do not need to join a gym. You do need however either dumbbells or resistance bands. -Mike Hello Lisa,

you do not need to join a gym. You do need however either dumbbells or resistance bands.

-Mike

]]> By: Staff http://www.extremebodyworkout.com/blog/2009/01/06/getting-started-with-chalean-extreme/comment-page-1/#comment-5598 Staff Mon, 15 Feb 2010 21:00:41 +0000 http://www.extremebodyworkout.com/blog/?p=659#comment-5598 Hi Yasmin, the calendar is on page 34 of the guidebook. -Mike Hi Yasmin,

the calendar is on page 34 of the guidebook.

-Mike

]]> By: Heather http://www.extremebodyworkout.com/blog/2009/01/06/getting-started-with-chalean-extreme/comment-page-1/#comment-5597 Heather Mon, 15 Feb 2010 15:19:49 +0000 http://www.extremebodyworkout.com/blog/?p=659#comment-5597 I am in the same boat as Jasmin. I recieved no body makeover calendars. Can these be email? I would like to know how often to do the circuits and when to do cardio if any. Please help. I am in the same boat as Jasmin. I recieved no body makeover calendars. Can these be email? I would like to know how often to do the circuits and when to do cardio if any. Please help.

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