Getting Started with ChaLEAN Extreme
So, you’ve decided to get the system and take a huge step towards a leaner, sexier you. Whether you are waiting for it to arrive or sitting with the box in front of you, taking those first steps towards starting the program can be exciting. ChaLEAN Extreme comes with everything you need to get started and the guidance you need to do it right.
Say “Cheese!” and take your measurements
Tracking your progress is a huge motivator. Realize that after the first 30 days on this program you will see significant changes in how your clothes fit and how you feel. Seeing photos side-by-side of where you are compared with where you were is a lot of fun and adds fuel to your fitness motivation. In the ChaLEAN Extreme Muscle Burns Fat guidebook you are shown how to take the photos and accurately take your measurements.
Take the “Fit Test”
Knowing what you can do is an indicator of your readiness for an intense program like this. These few moves will also give you a chance to measure your progress as the program continues.
Watch Burn Basics
Burn Basics is the introductory DVD to the ChaLEAN Extreme program. This is where Chalene will give you exactly what you need to get through the program with maximum results and zero injuries. Good form is vital when lifting heavy weights and this 22 minute guide will ensure you know exactly what to do.
Check Out “Muscle Burns Fat” and the “Fat-Burning Food Guide”
Get up to speed on how the ChaLEAN Extreme program works and the best foods to fuel your body with these two full-color and vibrant books.
Start the Transformation!
Following the Body Makeover Calendars included in the guidebook, get going with the first phase in the ChaLEAN Extreme program, the Burn Phase.
how much time is required every day with the chalean fitness program?
Hello Cassie,
Each workout is about 30-45 minutes with the exception of the core workout, which is 22 minutes long.
-Erin
What do you need for weights?
What do you need for weights with this program
Hi Lindsey,
You always need some kind of resistance such as the resistance bands you’ll find on the website.
http://www.extremebodyworkout.com/p90x-products/resistance-bands-women.php
Tacha
Hi,
my boyfriend just ordered the program for me. It looks very promising so far but my only problem i haven’t got Body Makeover Calendars in my guidebook. I went through the book hundred times so far, definetely not in there. It is so frustrating because without that basicely so hard to guess what to do. I don’t know where to start or what to do with those workouts now.
I have ordered from England so i am stuck don’t know what to do?
Any help? Please…
Thanks
im totally intwerested in this program after being referred to it by a dancer, but i have one question, what equipment do you need to do with this program, would i need to join a gym?
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