Comments on: Using Resistance Bands with ChaLEAN Extreme http://www.extremebodyworkout.com/blog/2009/01/05/using-resistance-bands-with-chalean-extreme/ Sat, 20 Mar 2010 01:41:22 -0400 http://wordpress.org/?v=2.8.6 hourly 1 By: Staff http://www.extremebodyworkout.com/blog/2009/01/05/using-resistance-bands-with-chalean-extreme/comment-page-1/#comment-1872 Staff Tue, 28 Apr 2009 16:11:11 +0000 http://www.extremebodyworkout.com/blog/?p=708#comment-1872 Hello Pamela, It's obvious that you are already a superwoman in my book so the least I can do is get you started with some tips for saving money and time on this program. This link here will give you a couple of ideas of how to save money on your grocery list. http://www.extremebodyworkout.com/blog/2009/02/10/tips-on-saving-money-with-the-p90x-nutrition-plan/ As far as your daughters are concerned, I would recommend letting them join in with your supervision. Using weights at that age is not really recommended, but following along with the workouts would be a great activity to share with your kids. Keep us posted Pamela. -Russell Hello Pamela,

It’s obvious that you are already a superwoman in my book so the least I can do is get you started with some tips for saving money and time on this program. This link here will give you a couple of ideas of how to save money on your grocery list.

http://www.extremebodyworkout.com/blog/2009/02/10/tips-on-saving-money-with-the-p90x-nutrition-plan/

As far as your daughters are concerned, I would recommend letting them join in with your supervision. Using weights at that age is not really recommended, but following along with the workouts would be a great activity to share with your kids.

Keep us posted Pamela.

-Russell

]]> By: Pamela http://www.extremebodyworkout.com/blog/2009/01/05/using-resistance-bands-with-chalean-extreme/comment-page-1/#comment-1756 Pamela Fri, 17 Apr 2009 15:54:23 +0000 http://www.extremebodyworkout.com/blog/?p=708#comment-1756 As a single mother of two on a fixed income, I am in the worst shape of my life at 5'3" & 138 lbs. I'm dying to do something here that I can truly manage. Is the diet regime one that I can feasibly purchase AND feed my kids (preteen & preschoolers)? For that matter, is it safe for my preteen daughter to participate in? A survivor of a violent crime, I wish to strengthen my body and mind so that I will feel confident & in control again, while teaching my children about strength and knowing what your body can do.... Thanks, Pamela As a single mother of two on a fixed income, I am in the worst shape of my life at 5′3″ & 138 lbs. I’m dying to do something here that I can truly manage. Is the diet regime one that I can feasibly purchase AND feed my kids (preteen & preschoolers)? For that matter, is it safe for my preteen daughter to participate in? A survivor of a violent crime, I wish to strengthen my body and mind so that I will feel confident & in control again, while teaching my children about strength and knowing what your body can do….

Thanks,
Pamela

]]> By: Staff http://www.extremebodyworkout.com/blog/2009/01/05/using-resistance-bands-with-chalean-extreme/comment-page-1/#comment-1262 Staff Tue, 10 Mar 2009 16:03:57 +0000 http://www.extremebodyworkout.com/blog/?p=708#comment-1262 Hi Caroline, You can definitely use the resistance bands instead of free-weights. You may find that in some instances the bands are even a better option. In some exercises you may find having a few free-weights may suite your needs a little better. Hi Caroline,

You can definitely use the resistance bands instead of free-weights. You may find that in some instances the bands are even a better option. In some exercises you may find having a few free-weights may suite your needs a little better.

]]> By: Caroline http://www.extremebodyworkout.com/blog/2009/01/05/using-resistance-bands-with-chalean-extreme/comment-page-1/#comment-1175 Caroline Mon, 02 Mar 2009 22:06:06 +0000 http://www.extremebodyworkout.com/blog/?p=708#comment-1175 HI, I was curious are the resistance bands an option for every single dvd used in this program? Including the supplemental dvds not included in the Burn, Push, and Lean phases? Thanks HI,
I was curious are the resistance bands an option for every single dvd used in this program? Including the supplemental dvds not included in the Burn, Push, and Lean phases? Thanks

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