Tracking Your Progress with ChaLEAN Extreme

When you begin the ChaLEAN Extreme program you are obviously looking for results. Perhaps you have some serious weight to lose or maybe you are at your ideal weight but want to transform those pounds from flab to muscle. Whatever the goals, you will see serious results with the ChaLEAN Extreme program. It was designed to give you the transformation you are looking for.  Tracking your fitness goals and results is vital in keeping motivation high. Whatever program you are doing, knowing where you come from and how that compares to where you are now can be a big push on days when you are feeling less than motivated about a workout. With ChaLEAN Extreme you are given several resources to track your progress, ensuring not only a motivational high but also complete and accurate measurements of your progress overall.

The first way ChaLEAN Extreme will have you measure your progress is by testing your body fat with an included body fat caliper. While pounds are important to some of in the quest for a fit body, it is important to remember that while your body is changing, you can see major improvements sometimes with little movement on the scale. This is because muscle is more tightly compacted. What I mean is 20 pounds of muscle looks a whole lot better, and leaner, than 20 pounds of fat. The included body fat caliper and instructions will ensure you know where those pounds are coming from and will even account for body composition changes on weeks when the scale doesn’t move.

In the Muscle Burns Fat Guidebook, you are also given a spot for recording your body measurements. ChaLEAN Extreme will show you exactly where to measure and gives you a place to record those measurements. Again, similar to the body fat caliper, using measurements allows you to see changes when the pounds aren’t dropping off. While your clothes are fitting looser and looser, your measurements will also decline and give you a great sense of accomplishment.

Last but certainly not least is the ever popular before and after photos. Again, ChaLEAN Extreme will tell you exactly how to take the best before and after shots. You will have no problem wondering how to stand or where to hold your arms. In the guidebook, there is also a place for your photos. These pictures will become a source of great motivation as you embark on the program, so don’t be ashamed of them now.

Tracking your progress with this program, like all others, is important. Of course you will know you are making strides as your jean size decreases, but these three methods of measurement will leave no doubt in your mind. ChaLEAN Extreme will deliver big results and the means by which to measure them too.