ChaLEAN Extreme’s Fat Burning Food Guide

If you’ve ever purchased a home fitness system before you may have received a small pamphlet with some “diet dos and don’ts” or perhaps a few recipes sprinkled within. With ChaLEAN Extreme, you will get the Fat Burning Food Guide, with over 100 pages of mouth watering recipes and meal plans. You will learn how to prepare healthy foods and your taste buds will be in for a nice surprise!  Using the Lean-Phasing approach to eating, you will cycle through menus and eating guidelines for each of the three stages of the ChaLEAN Extreme system.

The first phase, the Burn phase is full of protein rich and veggie-heavy recipes. Your fat and refined carb consumption will be limited at this point while you are getting your feet wet with the ChaLEAN Extreme program. Burn breakfasts, snacks, lunches, and dinner are created with the workouts of this stage in mind, providing you with the fuel you need to push through.

The second phase, the Push phase you get to slightly increase your portion sizes and add a few recipe options to the mix. These recipes are slightly higher in calories and typically contain more protein. Additional recipes at this stage include Chicken Parmasean with Italian Greens and Taco Turkey Salads. With ChaLEAN Extreme Fat Burning Food Guide, your taste buds won’t realize they are facing any restrictions.

The final phase of the ChaLEAN Extreme diet is called the Lean phase. Portions are again increased here as your body is burning through more calories on a daily basis. Your metabolism is up which means you can eat slightly more and still continue to lose fat. Additional recipes in the Lean phase include a Cheeseburger and Fries as well as Shrimp Fra Diavolo over Linguini.

The ChaLEAN Extreme Fat Burning Food Guide leaves nothing out. Included you get real explanations about the types of foods you should be eating. You also get a maintenance eating plan for when you have completed the entire system. A helpful guide for eating at salad bars is included because we all know adding bleu cheese dressing and ham to your salad does not help your fitness efforts.

With the ChaLEAN Extreme workouts, you want to be certain that you are fueling your body correctly. It’s not only possible, but easy with this unbelievably complete, high quality companion, the Fat Burning Food Guide.