Comments on: Finish Your Workouts on a High Note with P90X Recovery Drink http://www.extremebodyworkout.com/blog/2008/12/28/finish-your-workouts-on-a-high-note-with-p90x-recovery-drink/ Sun, 12 Feb 2012 00:59:08 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Kim http://www.extremebodyworkout.com/blog/2008/12/28/finish-your-workouts-on-a-high-note-with-p90x-recovery-drink/comment-page-1/#comment-8687 Kim Wed, 27 Jul 2011 15:52:14 +0000 http://www.extremebodyworkout.com/blog/?p=608#comment-8687 I noticed in the recovery drink the first ingredients as follows; "Fructose, whey protein concentrate, dextrose, maltodextrin" I had to look up the ingredients due to being allergic to artificial sweetners and was surprised that the first ingredient was a sugar, the third a processed corn sugar & the third another artificial sweetner /preservative that I am most allergic to. Do you have a natural drink without the artificial sweetners in which I may possibly get the suppliements I need without the extra chemicals my body would have to break down-not to mention I am allergic to these sweetners? Sorry & thanks so much. Kim I noticed in the recovery drink the first ingredients as follows; “Fructose, whey protein concentrate, dextrose, maltodextrin” I had to look up the ingredients due to being allergic to artificial sweetners and was surprised that the first ingredient was a sugar, the third a processed corn sugar & the third another artificial sweetner /preservative that I am most allergic to. Do you have a natural drink without the artificial sweetners in which I may possibly get the suppliements I need without the extra chemicals my body would have to break down-not to mention I am allergic to these sweetners? Sorry & thanks so much. Kim

]]> By: Staff http://www.extremebodyworkout.com/blog/2008/12/28/finish-your-workouts-on-a-high-note-with-p90x-recovery-drink/comment-page-1/#comment-7061 Staff Fri, 30 Jul 2010 16:20:45 +0000 http://www.extremebodyworkout.com/blog/?p=608#comment-7061 Hello Erin F, the nutrition plan is pretty healthy and you shouldn't have to worry about anything you eat. I wouldn't take the recovery formula or any of the supplements unless you get an OK from your doctor. Of course if there are foods that you should always watch out for while breast feeding that are a part of this plan, just omit those things. Your baby is most important! -Mike Hello Erin F,

the nutrition plan is pretty healthy and you shouldn’t have to worry about anything you eat. I wouldn’t take the recovery formula or any of the supplements unless you get an OK from your doctor. Of course if there are foods that you should always watch out for while breast feeding that are a part of this plan, just omit those things. Your baby is most important!

-Mike

]]> By: Staff http://www.extremebodyworkout.com/blog/2008/12/28/finish-your-workouts-on-a-high-note-with-p90x-recovery-drink/comment-page-1/#comment-7060 Staff Fri, 30 Jul 2010 16:17:32 +0000 http://www.extremebodyworkout.com/blog/?p=608#comment-7060 Hello Jay, If you only wanted a recovery drink once, I would drink it after your resistance workout. If you wanted to have 2 on those days were you do 2 workouts, you can use that second recovery drink as a serving of protein or a replacement for your bar or one of your snacks. -Mike Hello Jay,

If you only wanted a recovery drink once, I would drink it after your resistance workout. If you wanted to have 2 on those days were you do 2 workouts, you can use that second recovery drink as a serving of protein or a replacement for your bar or one of your snacks.

-Mike

]]> By: Erin F http://www.extremebodyworkout.com/blog/2008/12/28/finish-your-workouts-on-a-high-note-with-p90x-recovery-drink/comment-page-1/#comment-6976 Erin F Sun, 18 Jul 2010 20:18:40 +0000 http://www.extremebodyworkout.com/blog/?p=608#comment-6976 Can I have this whioe breastfeeding. I breastfeed twice a day. Can I have this whioe breastfeeding. I breastfeed twice a day.

]]> By: Jay http://www.extremebodyworkout.com/blog/2008/12/28/finish-your-workouts-on-a-high-note-with-p90x-recovery-drink/comment-page-1/#comment-3369 Jay Wed, 23 Sep 2009 19:01:21 +0000 http://www.extremebodyworkout.com/blog/?p=608#comment-3369 If you are doing P90X Doubles, should you be drinking the recovery drink twice in one day or just after the hardest workout? Thanks in advance for your response! If you are doing P90X Doubles, should you be drinking the recovery drink twice in one day or just after the hardest workout? Thanks in advance for your response!

]]> By: Staff http://www.extremebodyworkout.com/blog/2008/12/28/finish-your-workouts-on-a-high-note-with-p90x-recovery-drink/comment-page-1/#comment-1027 Staff Fri, 20 Feb 2009 14:40:45 +0000 http://www.extremebodyworkout.com/blog/?p=608#comment-1027 Hi Michelle, You can definitely obtain the great benefits of the P90X Recovery drink at different times of the day, but to maximize your results, yes, you want to have it within the first hour AFTER your workout. The nutrition guide assumes you're working out in the morning, or at least offers a guideline that many people would typically follow. But it certainly does not hold true for everyone's schedule as many people decide to workout at night. You'll notice on page 9 of the Nutrition Guide it reiterates the point of having the Recovery Drink within that crucial hour window after your workout when your glycogen stores are at their lowest. Hope this helps get you on track, sorry for the confusion. Hi Michelle,

You can definitely obtain the great benefits of the P90X Recovery drink at different times of the day, but to maximize your results, yes, you want to have it within the first hour AFTER your workout.

The nutrition guide assumes you’re working out in the morning, or at least offers a guideline that many people would typically follow. But it certainly does not hold true for everyone’s schedule as many people decide to workout at night.

You’ll notice on page 9 of the Nutrition Guide it reiterates the point of having the Recovery Drink within that crucial hour window after your workout when your glycogen stores are at their lowest. Hope this helps get you on track, sorry for the confusion.

]]> By: Michelle http://www.extremebodyworkout.com/blog/2008/12/28/finish-your-workouts-on-a-high-note-with-p90x-recovery-drink/comment-page-1/#comment-947 Michelle Thu, 12 Feb 2009 17:43:25 +0000 http://www.extremebodyworkout.com/blog/?p=608#comment-947 The nutrition guide tells you to have a recovery drink as a morning snack. But eveything I read says to have it after you work out. Which is it? I typicall work out at night. The nutrition guide tells you to have a recovery drink as a morning snack. But eveything I read says to have it after you work out. Which is it? I typicall work out at night.

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