Comments on: Finish Your Workouts on a High Note with P90X Recovery Drink http://www.extremebodyworkout.com/blog/2008/12/28/finish-your-workouts-on-a-high-note-with-p90x-recovery-drink/ Fri, 20 Nov 2009 21:03:32 -0500 http://wordpress.org/?v=2.8.6 hourly 1 By: Jay http://www.extremebodyworkout.com/blog/2008/12/28/finish-your-workouts-on-a-high-note-with-p90x-recovery-drink/comment-page-1/#comment-3369 Jay Wed, 23 Sep 2009 19:01:21 +0000 http://www.extremebodyworkout.com/blog/?p=608#comment-3369 If you are doing P90X Doubles, should you be drinking the recovery drink twice in one day or just after the hardest workout? Thanks in advance for your response! If you are doing P90X Doubles, should you be drinking the recovery drink twice in one day or just after the hardest workout? Thanks in advance for your response!

]]> By: Staff http://www.extremebodyworkout.com/blog/2008/12/28/finish-your-workouts-on-a-high-note-with-p90x-recovery-drink/comment-page-1/#comment-1027 Staff Fri, 20 Feb 2009 14:40:45 +0000 http://www.extremebodyworkout.com/blog/?p=608#comment-1027 Hi Michelle, You can definitely obtain the great benefits of the P90X Recovery drink at different times of the day, but to maximize your results, yes, you want to have it within the first hour AFTER your workout. The nutrition guide assumes you're working out in the morning, or at least offers a guideline that many people would typically follow. But it certainly does not hold true for everyone's schedule as many people decide to workout at night. You'll notice on page 9 of the Nutrition Guide it reiterates the point of having the Recovery Drink within that crucial hour window after your workout when your glycogen stores are at their lowest. Hope this helps get you on track, sorry for the confusion. Hi Michelle,

You can definitely obtain the great benefits of the P90X Recovery drink at different times of the day, but to maximize your results, yes, you want to have it within the first hour AFTER your workout.

The nutrition guide assumes you’re working out in the morning, or at least offers a guideline that many people would typically follow. But it certainly does not hold true for everyone’s schedule as many people decide to workout at night.

You’ll notice on page 9 of the Nutrition Guide it reiterates the point of having the Recovery Drink within that crucial hour window after your workout when your glycogen stores are at their lowest. Hope this helps get you on track, sorry for the confusion.

]]> By: Michelle http://www.extremebodyworkout.com/blog/2008/12/28/finish-your-workouts-on-a-high-note-with-p90x-recovery-drink/comment-page-1/#comment-947 Michelle Thu, 12 Feb 2009 17:43:25 +0000 http://www.extremebodyworkout.com/blog/?p=608#comment-947 The nutrition guide tells you to have a recovery drink as a morning snack. But eveything I read says to have it after you work out. Which is it? I typicall work out at night. The nutrition guide tells you to have a recovery drink as a morning snack. But eveything I read says to have it after you work out. Which is it? I typicall work out at night.

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