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	<title>Comments on: Burn Serious Calories with P90X Kenpo</title>
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	<link>http://www.extremebodyworkout.com/blog/2008/12/20/burn-serious-calories-with-p90x-kenpo/</link>
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		<title>By: dissertation</title>
		<link>http://www.extremebodyworkout.com/blog/2008/12/20/burn-serious-calories-with-p90x-kenpo/comment-page-2/#comment-9348</link>
		<dc:creator>dissertation</dc:creator>
		<pubDate>Sat, 11 Feb 2012 03:06:20 +0000</pubDate>
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		<description>I do know that you have done challenging task, accomplishing your great information about this good topic. Hence, that kind of task scholars perform accomplishing the thesis writing or outline thesis researching.</description>
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		<title>By: psychology essays paper</title>
		<link>http://www.extremebodyworkout.com/blog/2008/12/20/burn-serious-calories-with-p90x-kenpo/comment-page-2/#comment-9341</link>
		<dc:creator>psychology essays paper</dc:creator>
		<pubDate>Fri, 10 Feb 2012 18:41:18 +0000</pubDate>
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		<description>Different people don’t know for sure the right way to create their social issues essay paper. Therefore, at present they could follow your good theme and just do the most perfect book reports e&#039;er.</description>
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		<title>By: Chelsi</title>
		<link>http://www.extremebodyworkout.com/blog/2008/12/20/burn-serious-calories-with-p90x-kenpo/comment-page-2/#comment-9176</link>
		<dc:creator>Chelsi</dc:creator>
		<pubDate>Wed, 11 Jan 2012 18:38:25 +0000</pubDate>
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		<description>I weigh 200 and am 23yrs old, I&#039;m 5&#039;9 and I am in love with the Yoga P90x, but I don&#039;t know how many calories it burns. Does anybody know?</description>
		<content:encoded><![CDATA[<p>I weigh 200 and am 23yrs old, I&#8217;m 5&#8217;9 and I am in love with the Yoga P90x, but I don&#8217;t know how many calories it burns. Does anybody know?</p>
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		<title>By: Staff</title>
		<link>http://www.extremebodyworkout.com/blog/2008/12/20/burn-serious-calories-with-p90x-kenpo/comment-page-2/#comment-9004</link>
		<dc:creator>Staff</dc:creator>
		<pubDate>Mon, 07 Nov 2011 21:35:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=561#comment-9004</guid>
		<description>Hello Austin,

since you are already in good shape, I think this program can work really well for you.  It&#039;s a difficult program, but the more in shape you are to begin with, the harder you will be able to push yourself.  As a Marine, I know you will not give up and you will finish the entire program.  That is key.  Finishing the entire 90 day and following the Nutrition Plan.  I myself lost 22 pounds the first time I tried P90X and I wasn&#039;t in great shape at all.  Keep in mind that if you really go heavy with the weights, you will be gaining muscle mass which can keep your weight up, but not in a bad way.

-Mike</description>
		<content:encoded><![CDATA[<p>Hello Austin,</p>
<p>since you are already in good shape, I think this program can work really well for you.  It&#8217;s a difficult program, but the more in shape you are to begin with, the harder you will be able to push yourself.  As a Marine, I know you will not give up and you will finish the entire program.  That is key.  Finishing the entire 90 day and following the Nutrition Plan.  I myself lost 22 pounds the first time I tried P90X and I wasn&#8217;t in great shape at all.  Keep in mind that if you really go heavy with the weights, you will be gaining muscle mass which can keep your weight up, but not in a bad way.</p>
<p>-Mike</p>
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	<item>
		<title>By: Kristen</title>
		<link>http://www.extremebodyworkout.com/blog/2008/12/20/burn-serious-calories-with-p90x-kenpo/comment-page-2/#comment-8990</link>
		<dc:creator>Kristen</dc:creator>
		<pubDate>Wed, 02 Nov 2011 20:19:09 +0000</pubDate>
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		<description>How many calories will I burn if I only do the ab ripper workout by itself?</description>
		<content:encoded><![CDATA[<p>How many calories will I burn if I only do the ab ripper workout by itself?</p>
]]></content:encoded>
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	<item>
		<title>By: Lindsay</title>
		<link>http://www.extremebodyworkout.com/blog/2008/12/20/burn-serious-calories-with-p90x-kenpo/comment-page-2/#comment-8989</link>
		<dc:creator>Lindsay</dc:creator>
		<pubDate>Wed, 02 Nov 2011 19:53:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=561#comment-8989</guid>
		<description>How many calories are burned in the ab ripper alone?</description>
		<content:encoded><![CDATA[<p>How many calories are burned in the ab ripper alone?</p>
]]></content:encoded>
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	<item>
		<title>By: Austin</title>
		<link>http://www.extremebodyworkout.com/blog/2008/12/20/burn-serious-calories-with-p90x-kenpo/comment-page-2/#comment-8959</link>
		<dc:creator>Austin</dc:creator>
		<pubDate>Mon, 24 Oct 2011 20:54:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=561#comment-8959</guid>
		<description>Well I am about to start this program. I am kind of nervous about starting it because I am not sure how it will work exactly with my body time. I am 194 pounds and 21 years old along with that Im also a Marine so I am not out of shape but i want to get more in shape. I kind of slacked for about a year so i put some around the wasit. My family naturally has a bigger frame wether it is muscal or fat so my question I suppose is can I get down to 170. Thats my all end goal for myself and to feel like I am mission ready. Wish me luck and I start today.</description>
		<content:encoded><![CDATA[<p>Well I am about to start this program. I am kind of nervous about starting it because I am not sure how it will work exactly with my body time. I am 194 pounds and 21 years old along with that Im also a Marine so I am not out of shape but i want to get more in shape. I kind of slacked for about a year so i put some around the wasit. My family naturally has a bigger frame wether it is muscal or fat so my question I suppose is can I get down to 170. Thats my all end goal for myself and to feel like I am mission ready. Wish me luck and I start today.</p>
]]></content:encoded>
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	<item>
		<title>By: Staff</title>
		<link>http://www.extremebodyworkout.com/blog/2008/12/20/burn-serious-calories-with-p90x-kenpo/comment-page-2/#comment-8938</link>
		<dc:creator>Staff</dc:creator>
		<pubDate>Thu, 13 Oct 2011 19:54:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=561#comment-8938</guid>
		<description>Hello Richard,

the Bowflex is a great machine and I think you can get the same results as if you were using dumbbells.  Maybe even better!  As long as you are doing the same motions and working the same muscle groups.

-Mike</description>
		<content:encoded><![CDATA[<p>Hello Richard,</p>
<p>the Bowflex is a great machine and I think you can get the same results as if you were using dumbbells.  Maybe even better!  As long as you are doing the same motions and working the same muscle groups.</p>
<p>-Mike</p>
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