Burn Serious Calories with P90X Kenpo
One of the many intense cardio DVDs in the P90X system, P90X Kenpo will burn calories through powerful karate moves, leaving you feeling stronger and leaner. A fun alternative to typical cardio, P90X Kenpo doubles as self defense and an overall good time.
Started by Hawaiian Ed Parker,Sr., Kenpo karate is influenced by the martial arts of India, China, and Asia. Similar to P90X Kenpo, the authentic Kenpo karate focuses on using the strength of your entire body for moves like kicks, strikes, and blocks.
The first American martial art, Kenpo karate has gained significant popularity since it’s development. Tony Horton saw this self defense approach as a great opportunity for building strength, balance, coordination, and above all, burning calories. P90X Kenpo uses the same traditional kicks, blocks, and strikes to help you get ripped!
The P90X series leaves no time for you to get bored with the workouts. By varying your routines throughout the week and also from week to week, you are able to maintain interest and motivation. P90X Kenpo is a great example of this variety.
Kicking and striking leave you feeling powerful and strong. The P90X Kenpo workout is a great sidestep from the norm and will definitely get your heart rate up.
How many calories on average do you burn doing kenpo?
Staff Reply:
February 16th, 2009 at 9:18 am
Hi James on average you burn about 600 calories with every P90X workout you do. Including Ab Ripper X by the way. Hope this helps!
How many calories do you burn during the cardio work out?
I do P90X. There is not way I burn 600 calories doing ab ripper. It is only 15 minutes or so. I have to run 30-40 mins to burn that many calories and, while hard, ab ripper can’t possibly burn that many calories.
hey jay, what Staff is saying is that if you do both a P90X and a Ab Ripper X workout in one session, that entire session you will have burned 600 calories.
So 600 each individual workout? Or 600 with a workout plus abs??
If you are less than 20 yrs old, and less than 150 lbs, how many calories do u burn? Still 600?
On average a person burns 600 cals a workout, it definately can vary from person to person but your calorie burn should’t be too far off no matter what your age. Ab ripper is assigned to specific days with specific workouts. On those days you burn a combined workout total off 600 cals. The other workouts are 600 by themselves. Hope this helps!!
what about doubles days? does this mean you burn 1200?
I am 20 yrs old, weigh 260…how many calories do i burn in the cardio x workout? what about some other workouts too….if anyone has the answer for that.
Staff Reply:
October 19th, 2009 at 1:27 pm
Hello Josh,
Most of the workouts will have you burning around 600 calories a workout. Some more than others and that is only if you are pushing yourself during these workouts. As everything in life goes, you only get out of it what you put into it. Enjoy your workouts!
-Russell
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