Burn Serious Calories with P90X Kenpo
58 Comments
One of the many intense cardio DVDs in the P90X system, P90X Kenpo will burn calories through powerful karate moves, leaving you feeling stronger and leaner. A fun alternative to typical cardio, P90X Kenpo doubles as self defense and an overall good time.
Started by Hawaiian Ed Parker,Sr., Kenpo karate is influenced by the martial arts of India, China, and Asia. Similar to P90X Kenpo, the authentic Kenpo karate focuses on using the strength of your entire body for moves like kicks, strikes, and blocks.
The first American martial art, Kenpo karate has gained significant popularity since it’s development. Tony Horton saw this self defense approach as a great opportunity for building strength, balance, coordination, and above all, burning calories. P90X Kenpo uses the same traditional kicks, blocks, and strikes to help you get ripped!
The P90X series leaves no time for you to get bored with the workouts. By varying your routines throughout the week and also from week to week, you are able to maintain interest and motivation. P90X Kenpo is a great example of this variety.
Kicking and striking leave you feeling powerful and strong. The P90X Kenpo workout is a great sidestep from the norm and will definitely get your heart rate up.
Categories: FITNESS, P90X Fitness
58 Comments...
How many calories on average do you burn doing kenpo?
Hi James on average you burn about 600 calories with every P90X workout you do. Including Ab Ripper X by the way. Hope this helps!
How many calories do you burn during the cardio work out?
I do P90X. There is not way I burn 600 calories doing ab ripper. It is only 15 minutes or so. I have to run 30-40 mins to burn that many calories and, while hard, ab ripper can’t possibly burn that many calories.
hey jay, what Staff is saying is that if you do both a P90X and a Ab Ripper X workout in one session, that entire session you will have burned 600 calories.
So 600 each individual workout? Or 600 with a workout plus abs??
If you are less than 20 yrs old, and less than 150 lbs, how many calories do u burn? Still 600?
On average a person burns 600 cals a workout, it definately can vary from person to person but your calorie burn should’t be too far off no matter what your age. Ab ripper is assigned to specific days with specific workouts. On those days you burn a combined workout total off 600 cals. The other workouts are 600 by themselves. Hope this helps!!
what about doubles days? does this mean you burn 1200?
I am 20 yrs old, weigh 260…how many calories do i burn in the cardio x workout? what about some other workouts too….if anyone has the answer for that.
Hello Josh,
Most of the workouts will have you burning around 600 calories a workout. Some more than others and that is only if you are pushing yourself during these workouts. As everything in life goes, you only get out of it what you put into it. Enjoy your workouts!
-Russell
each cardio workout burns about 600 but the muscle workouts dont burn that much right away because with muscle workouts you burn calories at rest when your muscles are growing
Amazing at all the misinformation!!! A 260lb person WILL burn more than a 160lb person. Think about it this way, the 260lb person expends more energy at moving eg: such as a leg raise while working out, that would be like a 160lb person wearing an ankle weight. Make sense.. Beachbody needs to give consumers proper info.
To dyna. Before u start the program u have to Do the fit test and a 260lb person will not pass the fit test. So know before u have a comment. Another thing is, is they give u options to make the workouts harder. You shouldnt be worried about the calories u burn but the nutrition part of p90x. That’s where the weight loss is gonna affect u the most.
I’ve used P90 X for about a year now and love the workouts. I consume no more than 2000 calories per day and I’m finding that I haven’t lost that much weight. I’m 5’10” and started the program weighing about 180-185lbs. I don’t think I’ve lost that much weight and my concern is that I’m not eating properly. I don’t indulge in junk food so is it possible I’m not eating enough? Please Help!
bruce
I’ve used P90 X for about a year now and love the workouts. I consume no more than 2000 calories per day and I’m finding that I haven’t lost that much weight. I’m 5′10” and started the program weighing about 180-185lbs. I don’t think I’ve lost that much weight and my concern is that I’m not eating properly. I don’t indulge in junk food so is it possible I’m not eating enough? Please Help!
Hi Bruce- I think it is possible that you aren’t eating enough. If your body thinks you are starving yourself, your metabolism will slow down. I would slowly start upping your calorie intake- but this is all just based off of what I learned in my college Fitness class
Im on my 11TH week and love it, just keep working on it and eat right and the pounds will come off ,,i was 206 pounds when i started to see my self growing ,, I started with the atkins diet and got down to 180 ,,i then got on the P90x program and lost 20 more pounds,IM now 160 pounds and lean yes im 48 years old.and look great with abbs.im on a life style change no diet.
I am very curious to find out how many calories you burn with each individual DVD workout??
Thank you!!
Hello Bruce,
have you had any gains in muscle mass? This could be why your actual weight on the scale hasn’t changed much. I would get a body fat tester and start measuring yourself once or twice a month. This way you can see that you are losing fat and gaining muscle.
According to the Nutrition Plan, you should be eating about 2400 calories per day. It could be possible that you aren’t eating enough. It’s important to eat smaller portions but more frequently so your metabolism speeds up. Eating very little, 3 times a day, can actually slow it down. You want to be sure you are eating 3 meals and a snack in between each meal.
Another factor could be the kinds of foods you are eating. To get lean, you need to reduce simple carbs and increase protein. Protein helps build muscle which increases your metabolism. Simple carbs (white rice, pasta, potatoes, breads, etc.) are used for energy when we exercise at higher intensity levels (cardio), but any unused carbohydrates are stored as fat. Eating more than you burn can halt weight loss.
-Mike
Congratulations Dale!! Keep up the good work!!
Hello Amy,
it’s about 600 give or take a few. This also can vary based on your own intensity levels. If you are just going through the motions, you wont burn as much and the program wont be as beneficial.
-Mike
I am 30 yrs old 275 at 5′ 11′ how many calories vs a “fit person” will I burn per workout? Bear in mind I do all reps for all exercises and all dvd’s except for cardio x and I replace that with an extra kenpo x?
Get a Body Bugg…it will tell you how many calories you are burning at all times; hence saving time asking 100 different forums the calorie loss. And to Ruben…You are quite wrong. I am 300 lbs and was able to do the fit test, and do 3 pull ups at my ”extreme” weight. There is no requirement for changing your life other than WILL TO DO IT.
All you have to do is your best, and forget the rest my friend.
I was also 230# and able to complete the fit test without much hassle. Oh right 230# female, about 5’6″
Just started P90X and love it. It really works them stomach muscles. OMG!!!!
I think I pulled a muscle on my left shoulder while doing the kempo dvd. What should I do to keep on going?
Hi Jorge,
try and ice it after each workout. Take it easy with that side and it’s really bothering you, go see a doctor.
-Mike
Hi, I’m 5’4 and 160 lbs. I’m in the middle of week 3 in P90X and have already lost 2 inches! My question is, I usually eat about 1200-1300 calories a day using the “You on a Diet” by Mehmet Oz. Should I cut my calories even more? I really want to lose weight rather than bulk up. I need to lose about 30 lbs. Thanks
Also, do you REALLY need to do the P90X supplements to see the results that you want?
Hey Monica,
1200-1300 calories per day for this program is pretty low. The lowest the Nutrition Plan will have you go is 1800, which is for fat loss. I would be careful with doing the P90X with such low caloric intake. Each workout takes an average of about 600 calories from you per day. You need calories for energy. Of course, see what works best for you. If you are dragging through the workouts, it’s time for a caloric increase!
You don’t have to take supplements to get great results if you are eating right and really bringing it with the workouts. A couple of the supplements are highly recommended. For example, the recovery formula helps to reduce muscle soreness after your workout, which you will have. Also, the protein bars are recommended to be sure you are getting the appropriate amount of protein which is important for this program. The other supplement that is recommended is a multi vitamin. Most people take a multi vitamin during a program such as P90X. Theses are recommended items, not required.
-Mike
Going on my 5th mounth ,and still bringing it ,my son just started p90x with me ,he’s 18 and can’t keep up with his old man ,well maybe one day he will.I tell all my friends this is no diet plan but a life style change, i love it and i feel great. KEEP PUSHING PLAY !!!!
I’m curious. For those guys who have lost super amounts of weight and 10 to 15 inches on the waist line, what happens to the excess skin? Does it ever go away?
Hi Bob,
There isn’t a black and white answer here, everyone’s body is different. Typically if your weight loss is under 100 lbs it’s usually not a problem. If so, the extra skin can pose an issue for some.
It’s been said that losing weight slowly actually helps prevent this and chances are if you are 100 lbs over weight this will probably be the course you take naturally. There are so many factors, but keep in mind, one guy I recently chatted with has lost over 130 lbs on P90X over the course of a year! Amazing dedication and results and he made no mention of excess skin.
Check out this article for more details.
http://weightloss.about.com/od/obesityhealth/a/blexcessskin.htm
How many calories are burned during the yoga workout? surely its not the same as the cardio workouts…
I have started P90X and I must say that I am very pleased with it. I am 18 currently weighing at 228 pounds. I am a female my height is 5″3. I lost the weight once and I was down to 175lbs but I put it back once i moved from the west coast to the south. But i dont have the funds to buy the supplements. So should I just watch my eating habits and calories and bring the dedication when doing the work outs. And how many calories should I consume and burn a day so I can burn the fat? Im trying to get toned and lose the fat. Need advice, please and thank you.
Hello Niyah,
you don’t have to use supplements to be successful. Eating the right foods for this program is key. Follow the nutrition plan and you should be ok. You would need to calculate your nutritional level to see how many calories per day you need, but you can find that in the guide as well. Staying consistent with the workouts and changing your eating habits is the key to losing weight and looking great with this program.
-Mike
I have been doing P90X for about three weeks now and I was 200 lbs when I started I have dropped down some in weight but I seem to be stuck. I was losing great before I started and now nothing. Am I doing something wrong I am worrying that I am wasting my time. I did Tae Bo before I started this and I dropped about 2 to 3 pounds a week and now nothing for two weeks. Any advice would help thank you.
Hello Rebecca,
this is not out of the ordinary. I can tell you from personal experience, I lost most of my weight during the first phase, then after that I lost a pound here and there. It’s because your body is not used to the new way of eating and the workouts. This program was created to keep your body guessing. This is why the workouts change around a bit each phase. You are still probably burning fat, but could also be gaining muscle in the process which will throw the scale off. You are not doing anything wrong and are certainly not wasting your time. Stick with it! You will be glad you did in the end.
-Mike
Hi, I have to lose about 15-20 pounds in 10 days. Which workout would you recomend me and how many times a day should I work out? I started with kenpo cardio plus. I’m 5’6″ and I weight 160.
Hello Diana,
losing 10-15 pound in only 10 days could be impossible for some. Although, some do lose about 5-10 pounds in the first two weeks of the P90X program. I am not guaranteeing that this will happen for you, but if I had to chose a program to lose a lot of weight fast, it would be P90X. You absolutely have to follow the nutrition plan or the weight will take much longer to come off. Insanity is also a killer program, but some might even have difficulty making it through the warm-ups!
-Mike
I am 5’8″ 145 lbs. I have been doing the program for 3 months now, but I definitely don’t want to lose weight. How do I gain weight? I’m doing doubles (cardio in the morning, regular workout at night). My brother, who is big into weight lifting, told me to cut down the cardio. I am eating 2,200 calories a day, but my weight remains pretty constant. I am in the best shape of my life and look great, but I want to get BIGGER!! Suggestions?
Hey Ryan,
your brother is right. Doubles is for those who want extra cardio, extra calorie burn and extra weight loss. I would just stick to the classic approach. Keep your weights heavy and your reps in the 8-10 range. Be sure to get enough protein to help your muscles build.
-Mike
Thanks for post.. i have lose weight through P90X…it’s great workout techniques….. i lose 30lbs…..
I’ve been doing p90x now for about 4 weeks and i love the workouts i just recently had my 1 st child (about 2 1/2 months ago) but i’m not seeing results as quickly as i am used too i was very active before and during my pregnancy but seem to be stuck at 125 lbs which is much too heavy for my 5ft 2in frame. i would like to be back to about 110 lbs i eat very healthy (veggies fruits and lean meats) and drink LOTS of H2O as i am breast feeding. I consume about 1,400 calories a day (eating small meals all day) am i doing something wrong? any advice?
Hello Afton,
I think you should stick with it and you will start to see results. Some people don’t start to see results until week 8. At 5’2″ and 125 pounds you might not have that much body fat to burn off. People who start out a lot heavier see results quicker. Judging by your height and weight, it seems like you have a small frame and it just might take a little longer for you to start to see some definition.
-Mike
P90x said for weight loss lean workout was the best one, but why does doubles have 2 a day workouts with a cardio. Would Doubles workout better fit me or Lean work out. this is for me and my mom also. Really need to drop some pounds for lean muscles to show. Any Advice???
Hello Dustin,
doubles is for those who like the idea of building muscle and gaining strength, but need a boost in the fat burning cardio department. Lean is for those who’s main concern is losing weight. If you just want to lower your body fat percentage so what muscles you have can show, go with lean. If you want to add muscle and gain strength as well and shed some serious fat, do doubles.
I did the first month of P90X twice because I took a month off after the first month. I have lost 17 pounds total. Now I am starting the second month of P90X. I am an athlete and already have a lot of muscle, but still have fat I want to lose to see my muscle. Should I stick with the Fat Shredder foods or go to the next phase. I also brought my calorie intake down to 1500, at 5’6 and 154 lbs. I am thinking about increasing it by 100 each week, but gained 3 lbs this week doing that. Any suggestions?
Hello Kristin,
you can actually stay in the fat shredder phase for as long as you want as long as you have the energy to get through the workouts. I wouldn’t increase you calories like that. If you feel you need more, move on to the next phase.
-Mike
I currently started p90x. For the past 2 years, I have been in a strict nutritional program, which requires supplements, 2 shakes per day as meals, and one meal of my choice. Due to this, I have a little bit of loose skin but nothing noticeable. Will p90x tighten up the loose skin and reduce cellulite?
Hello Barbie,
this program can help you to burn fat (reduce your body fat percentage) and firm and tighten your muscles. If you loose skin is purely that – loose skin, I don’t know that P90X can help that! This program will definitely help reduce cellulite.
-Mike
Ive just finished up the second week of p90x and have noticed just a little bit more definition in my arms. I’m 5’11″ and 194 pounds and i haven’t seen any difference in my weight or visual change in my oversized spare tire around my waist. I’ve been bringin’ it every day and following the nutrition plan fairly closely, but no weight loss is occurring. Is it too early to tell, or could i be doing something wrong? I would have been happy even if i only lost 2 pounds, but alas, no. Any help would be appreciated.
Hey Chris,
I think you need to give it more time. Some people don’t see any results until week 8. You will start to see a difference if you stick to the workouts, give 100% everyday AND follow the nutrition plan. The nutrition plan is important to use is you are trying to lose weight.
-Mike
Hi I was told by my doctor to go on 1200 to 1300 calories a day. But I would like to start my P90x routine and dont know what to omit in any of the 3 approches you have in the nutrition book. The lowest is 1800. Can you please help me with this. Im going to do the P90x lean. The dr had told me 4 proteins a day but these workouts are strenous and I know I need more. Any info will be greatly be appreciated.
Hello Lilly,
did your doctor give you any diet suggestions? I would do what your doctor says when it comes to eating, then follow the workouts as the fitness guide says. If you find that you don’t have the energy to complete the workouts, you should let your doctor know that you might need to increase your calories to keep up with your new activity levels.
-Mike
Hi, I am going on my 4th week w/ P90x. I do love the workouts, and feel good when I do them(especially on those hard days at work). I am taking in about 1800 calories a day right now. My concern is that I feel like I have not seen the progress I thought. Please don’t get me wrong I know it hasn’t been a month, but w/ most new exercise/diet routines it seems like u see the biggest difference in the first few weeks. If you can please tell me if I am expecting different results then what P90 will give. Is it designed to just gain muscle and not slim as much? I am a very athletic person and gain muscle very easy and I know I still have a lot of muscle under the fat I want to loose. My main goal is to really loose and lean up, I would like to loose 25 to 30 pounds. And I would like to do this in 4mths. Is this realistic? Thanks for your help and time
Hello Jackie,
P90X was designed to give you all around results. Weight loss, a gain in strength and muscle mass as well as improvement in overall athletic ability. For some it does take longer to see those first few pounds come off. This could be due to the condition they were in when they first started the program, wether or not they are following the nutrition plan, and the rate at which they are gaining muscle vs. the rate fat burn. Muscle weighs more than fat so if you are building them up quickly, it may appear that you are not making any progress according to the scale when you are. You should have a body fat tester on hand to check you body fat percentages throughout this program.
20-30 pounds is completely do-able with this program. Stick to the workouts and stick to the diet. You will get there!
-Mike
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