Stay Motivated and On Track with an Exercise Log Sheet

When starting a fitness program, any toll you can use to keep your motivation on high helps. An exercise log sheet serves many purposes. A good exercise log sheet will help you keep track of what you have been achieving, making it easier to track your progress. It also serves as a motivational tool. Looking back on where you came from fitness wise compared with where you are 30 days or 60 days into a program really does a world of good in keeping you on track.

As an example, in P90X all of the strength training moves require hand weights or resistance bands. You are encouraged to push your muscles as much as you can and find the correct weight that works for each exercise. Twenty pound weights may work for one move while for another you might need 30 pounds to get the same burn. An exercise log sheet allows you to remember what you lifted last time so you’re not fumbling through multiple weights, trying to find the right one, with every workout.

Another good use of an exercise log sheet is tracking reps. Along with the weight poundage, you may be able to push 10 reps out with one move while you can only manage 8 with another using a specific weight. Depending on your goals you may look at this and determine a lighter or heavier weight is necessary to get your reps where you want them. Tracking how many reps of each exercise you did allows you to further track your progress and fine tune your workout with an exercise log sheet.

On days when your motivation is low, pulling out your exercise log sheet can really make a difference. Take a look at the numbers on your first week and compare them with where you are now. Hard work produces results, everytime. Seeing your hard work from another point of view (with the exercise log sheet) somehow makes it seem more profound.

Good exercise programs, like P90X include a exercise log sheet with the system. Planning ahead and knowing that tracking your progress is vital to forward progression, the P90X system includes the perfect log sheet for the program.