The Core Synergistics workout can be tough to transition into for any P90Xer, and the Superman pose can definitely be difficult if you are still building core strength. I think you are modifying accordingly by simply lifting less of your body into the air (placing arms at sides). Another method may be to lift your legs and arms off the ground just a bit, just enough so you get a little “air” between you and the floor. Don’t attempt to curve your body quite as much in the beginning. And, if you can’t engage your arms right now that’s ok. Little by little up the ante. Sounds like you are doing a good job of modifying already and it’s just a matter of slowly increasing your performance. Good luck Meg, you’re doing just fine!

-Matt
Staff

I just started on the P90x workout routine a month ago. I absolutely LOVE the program!!!! I am going to be 40 years old and I have started to see muscle definitions on my abs and arms!

I have a quick question. Currently, I am having a hard time doing the Superman workout. (I can do Banana fine.) I cannot lift my body up with my arms outstretched in front of my head. I have to place my arms on my sides in order to lift my body off the ground.

Is there an alternative for Superman exercise I can try until I can build up my core strength?

Thanks.