It's Finally Here! ChaLEAN Extreme has arrived!

chalene_1After months of anticipation, ChaLEAN Extreme has officially arrived on the scene. A brand new, highly effective, and seriously intense system, ChaLEAN Extreme will transform your body and your life. With this new program, you will burn fat, build muscle, and create the body you have always wanted. Chalene Johnson created a following with the Turbo Jam program, motivating people and changing lives with her infectious positive attitude and serious fitness know-how. She is doing it again, Extreme-style, with ChaLEAN Extreme. Applying the basic principle that “Muscle Burns Fat”, she has created the ultimate in strength training-centered workout programs.

 

Because muscle does burn more calories than fat, the simple premise of this program is to seriously increase your strength, thereby ramping up your metabolism. Because muscle requires more fuel for survival, more muscle means a significantly higher metabolism. When you have more muscles, your body will be burning fat, even while you sleep. ChaLEAN Extreme capitalizes on this science to bring you the body of your dreams.

 

By switching the focus of this system from cardio to strength training, ChaLEAN Extreme burns fat from a more logical approach. Cardio fitness is important and does burn calories, but only increased muscle will increase your metabolism and have your body burning fat even when at rest.

 

ChaLEAN Extreme shatters a common misconception that lifting heavier weights will bulk you up. Lifting heavier weights does build muscle, but you are not going to complete the ChaLEAN Extreme workout system looking bulky or wider. As a matter of fact, every woman in the test group who completed the program, lost inches and gained a long lean athletic form.

 

This is a no-fail system. If you follow the guidelines you WILL transform your body. Chalene created this program out of what works for her in her personal life. She knows that not all of us have the metabolism of a teenage athlete, but works with ChaLEAN Extreme to ensure we have a fat-burning, hard working metabolism, leading to a transformed physique and better quality of life.

 

Be one of the first to get on the ChaLEAN Extreme program! Check out the system and accessories we have here to get you fit, strong, and rockin’ a killer new body!

It’s Finally Here! ChaLEAN Extreme has arrived!

chalene_1After months of anticipation, ChaLEAN Extreme has officially arrived on the scene. A brand new, highly effective, and seriously intense system, ChaLEAN Extreme will transform your body and your life. With this new program, you will burn fat, build muscle, and create the body you have always wanted. Chalene Johnson created a following with the Turbo Jam program, motivating people and changing lives with her infectious positive attitude and serious fitness know-how. She is doing it again, Extreme-style, with ChaLEAN Extreme. Applying the basic principle that “Muscle Burns Fat”, she has created the ultimate in strength training-centered workout programs.

 

Because muscle does burn more calories than fat, the simple premise of this program is to seriously increase your strength, thereby ramping up your metabolism. Because muscle requires more fuel for survival, more muscle means a significantly higher metabolism. When you have more muscles, your body will be burning fat, even while you sleep. ChaLEAN Extreme capitalizes on this science to bring you the body of your dreams.

 

By switching the focus of this system from cardio to strength training, ChaLEAN Extreme burns fat from a more logical approach. Cardio fitness is important and does burn calories, but only increased muscle will increase your metabolism and have your body burning fat even when at rest.

 

ChaLEAN Extreme shatters a common misconception that lifting heavier weights will bulk you up. Lifting heavier weights does build muscle, but you are not going to complete the ChaLEAN Extreme workout system looking bulky or wider. As a matter of fact, every woman in the test group who completed the program, lost inches and gained a long lean athletic form.

 

This is a no-fail system. If you follow the guidelines you WILL transform your body. Chalene created this program out of what works for her in her personal life. She knows that not all of us have the metabolism of a teenage athlete, but works with ChaLEAN Extreme to ensure we have a fat-burning, hard working metabolism, leading to a transformed physique and better quality of life.

 

Be one of the first to get on the ChaLEAN Extreme program! Check out the system and accessories we have here to get you fit, strong, and rockin’ a killer new body!

Working Out with a Sport Heart Rate Monitor

reebok-heartrate-monitor-iThere are very few tools that are necessary with a home workout routine. Typically (like in the case of P90X), you can get good results with little to no equipment. Some resistance bands, a yoga mat, a pull-up bar, and a few supplements will have you well on your way to a lean, strong body. One optional tool that should be a staple of everyone trying to get healthy is a sport heart rate monitor.

 

A sport heart rate monitor is a great tool for tracking your exertion and even tracking your transformation. By keeping an eye on your heart rate during workouts, you can make sure that you are in your target zone, making the most out of every workout.

 

Your target heart rate is typically 50 to 85% of your maximum heart rate. (Find your target heart rate here).If you stay within the target zone during a workout you can ensure that you are working hard enough to see results, but not so hard to overexert your system. A sport heart rate monitor like the Reebok monitor offered here is a great measuring stick on the go.

 

If you’ve ever tried taking your pulse during a workout, it can be more than a little distracting. You have to stop, find your pulse and count. This system works but causes a big interruption to your workout. The minute you stop moving, your pulse begins to drop meaning that the conventional method of taking your pulse during a workout may not be as accurate as the one from a sport heart rate monitor.

 

A large display, lighted background, and well known name are all important in ensuring you get a high quality sport heart rate monitor. This model from Reebok provides all of that from a trusted name in the fitness world.

Get Fit In a Fraction of the Time with Slim In 6 Express

slimin6-i1Slim Series Express, often mistakenly referred to as Slim In 6 Express, gives you great workouts in 30 minutes. If you’re short on time and have had difficulty finding a workout program to fit nicely in your hectic schedule, Slim In 6 Express could be just what you need.

 

From Debbie Siebers who brought you the wildly successful Slim In 6 program, comes Slim In 6 Express, designed to give you similar results in 30 minute increments. New music and fun choreography combine to make this program a very popular and maintainable workout system. Slim In 6 Express was designed for busy people who want real results.

 

Three very different and effective workouts make up the Slim In 6 Express system. A 30-minute Cardio Core Express DVD works your core and gets your heart pumping, a great formula for fat loss. Cardio Sculpt Express again combines light strength training with cardio, hitting your body with two approaches for maximum results. Finally, the Cool It Off Express is designed to keep you limber, giving you a relaxing stretching workout, something that too many systems fail to include.

 

The Slim In 6 Express system is one that just about anyone can fit into their schedule. Even if you have to get out of bed 30 minutes earlier, you won’t be disappointed when you begin to see results. Your body will get leaner, more toned, and healthier overall. You won’t just look better, you will feel better too!

Check out the Slim Series Express (Slim In 6 Express) system and get 2 free gifts!

Finish Your Workouts on a High Note with P90X Recovery Drink

p90x-peak-recovery-i1P90X workouts take a lot out of you. You may be struggling to finish some of the workouts, especially in the first few weeks. It’s this time, right after your workout, that the P90X recovery drink can work its nutritional magic. You may need some serious recovery help after your P90X workouts and the P90X recovery drink was designed with these intense workouts in mind.

 

Immediately following an intense workout like P90X, your body is ready to be replenished. You have worked hard and depleted your glycogen stores. Your muscles have experienced trauma and are ripe for the healing and growth power of perfectly proportioned nutrients. After these workouts, your body needs a lot more than to be hydrated with water (although that’s good too!)

 

The P90X recovery drink contains the perfect formula of carbohydrates and proteins to help replenish your energy and heal your tissues. It also contains a great balance of vitamins and antioxidants to encourage overall health. It is said that the hour following a workout is the hour you should pump these nutrients into your body because your body is most prepared to absorb them and make them work for you, helping you achieve your fitness goals.

 

All of these benefits in a shake that actually tastes good! The P90X recovery drink does what only the best post-workout formula can. It helps to repair and grown muscles, replenish your energy and glycogen stores, and washes over your body with vitamins and antioxidants to promote serious overall health. The P90X recovery drink is recommended for everyone beginning the P90X program as its formula is unmatched and designed specifically for this intense program.

How Does Stress Affect Health

j0422325Some stress is good for us, exercising puts our bodies under stress and we know it is positive stress. Other stressors, however, are not so good for us. Big stressors like catastrophes and smaller ones like lack of sleep can all have negative side effects. Being conscious of how does stress affect health can help you deal with negative stressors in your life and avoid the elevated risks that stress can cause. Think about the things that stress you out on a daily basis. It may be relationships with people at work or perhaps even people in your home. Maybe you are worried about your finances or your job security in these uncertain times. Everything from your diet to your children can affect your stress levels. Elevated stress, though, can have disastrous long term effects on your overall health. So, how does stress affect health? In many ways.

 

Stress can lead to a variety of health issues. Stress can make it easier for us to get sick as our bodies are preoccupied. Stress can also lead to insomnia and we know that lack of sleep can have long term negative health consequences. Stress can also play a role in headaches, ulcers, acne, hives, weight gain, high blood pressure, depression, anxiety, elevated asthma risk, irritable bowel syndrome, fertility problems, neck and back pain, and lack of sexual desire. The list of how does stress affect health could go on and on, but you get the idea.

 

When you attempt to address how does stress affect health, it is important you realize that stress is different for all of us. What may cause you many sleepless nights might be taken in stride by someone else. Making a list of stressors in your life can help you recognize what the controllable factors are in your life affecting your life.

 

Once you recognize your stressors you can address them one by one. Reducing the affect of these stressors on your life will help you prevent negative health effects. Also, learning how to effectively deal with stress through stress relieving activities like meditation and exercise can decrease your chances of suffering from stress related illness.

What a Free Printable Exercise Log Can Do For Your Workouts

j03960531When beginning a fitness program motivation is a serious issue. While it may come and go, getting yourself into small related habits can help make the actual workouts easier. For instance, changing into your workout clothes right when you roll out of bed or getting your post workout snack ready before the workout are both small routines that can help you succeed in a fitness plan. Another good strategy is tracking your progress with a free printable exercise log.

 

Free printable exercise logs do several things. By knowing what you did and the weights and reps you used, you are certain to make steady progress. If you are unsure of which weight you used last time you may spend a few unnecessary minutes adjusting and finding the right resistance. With a free printable exercise log, you just look and grab, knowing that what you were able to do last time is a good indicator of what you can handle today.

 

Another good use of a free printable exercise log is tracking how you felt during your workout. Perhaps on Monday your energy was low and motivation was lacking. Tracking which days are “good” workout days and which are “bad” you may be able to pinpoint what is causing you trouble in your workouts and adjust accordingly.

 

Tracking tools like a free printable exercise log are an excellent way of keeping tabs on your progress. As you increase weight, reps, and minutes spent on your workouts you will see your body change and your attitude towards the workouts change as well.

 

Check out these sites for some good examples of free printable exercise logs. Better yet, create your own with the columns and topics you want and need.

Laughing and Health: No Funny Business

j0411816Laughter makes us feel good. Cracking up for even a minute or two can alter our attitude for the entire day. A little laughter goes a long way in how we feel but what about the benefits of laughing and health? While there is still research to be done, initial reports show that laughter has potentially wonderful health effects. 

 
There are a few things that are for certain about laughing and health effects. When we laugh, we breathe deeper, our pulse raises, and our blood pressure drops. This means that laughter is an excellent stress reliever, helping to deliver more oxygen to the brain and relax tense muscles. Laughter has been called a “mild workout” because of the slight raise in pulse and deeper breathing that occurs. It definitely isn’t a substitute for an exercise plan, but it definitely keeps you active.

 

Laughter has been used in hospitals as a form of treatment for the terminally ill, including cancer patients. This laughter therapy, as reported in this article from MSNBC, helps cancer sufferers get a little light back in their life. It transforms their attitudes from being depressed and worried to carefree and happy, even if just for a few minutes. Laughing and health benefits go hand in hand.

 

As this WebMd page suggests, more research needs to be done on the effects of laughing and health, but certain benefits are undeniable. According to them, laughter can help people’s immune systems fight disease, maintain healthy blood sugar levels, and encourages relaxation and better quality sleep.

 

While we are reminded that laughter and health research is hard to come by, it is apparent after spending time cracking jokes and laughing with friends that something like laughter must be good for us. And even when we might not know for certain all of the health benefits, it is obvious that laughter is impacting us in a positive way.