After months of anticipation, ChaLEAN Extreme has officially arrived on the scene. A brand new, highly effective, and seriously intense system, ChaLEAN Extreme will transform your body and your life. With this new program, you will burn fat, build muscle, and create the body you have always wanted. Chalene Johnson created a following with the Turbo Jam program, motivating people and changing lives with her infectious positive attitude and serious fitness know-how. She is doing it again, Extreme-style, with ChaLEAN Extreme. Applying the basic principle that “Muscle Burns Fat”, she has created the ultimate in strength training-centered workout programs.
Because muscle does burn more calories than fat, the simple premise of this program is to seriously increase your strength, thereby ramping up your metabolism. Because muscle requires more fuel for survival, more muscle means a significantly higher metabolism. When you have more muscles, your body will be burning fat, even while you sleep. ChaLEAN Extreme capitalizes on this science to bring you the body of your dreams.
By switching the focus of this system from cardio to strength training, ChaLEAN Extreme burns fat from a more logical approach. Cardio fitness is important and does burn calories, but only increased muscle will increase your metabolism and have your body burning fat even when at rest.
ChaLEAN Extreme shatters a common misconception that lifting heavier weights will bulk you up. Lifting heavier weights does build muscle, but you are not going to complete the ChaLEAN Extreme workout system looking bulky or wider. As a matter of fact, every woman in the test group who completed the program, lost inches and gained a long lean athletic form.
This is a no-fail system. If you follow the guidelines you WILL transform your body. Chalene created this program out of what works for her in her personal life. She knows that not all of us have the metabolism of a teenage athlete, but works with ChaLEAN Extreme to ensure we have a fat-burning, hard working metabolism, leading to a transformed physique and better quality of life.
There are very few tools that are necessary with a home workout routine. Typically (like in the case of P90X), you can get good results with little to no equipment. Some resistance bands, a yoga mat, a pull-up bar, and a few supplements will have you well on your way to a lean, strong body. One optional tool that should be a staple of everyone trying to get healthy is a sport 
Slim Series Express
Some stress is good for us, exercising puts our bodies under stress and we know it is positive stress. Other stressors, however, are not so good for us. Big stressors like catastrophes and smaller ones like lack of sleep can all have negative side effects. Being conscious of how does stress affect health can help you deal with negative stressors in your life and avoid the elevated risks that stress can cause. Think about the things that stress you out on a daily basis. It may be relationships with people at work or perhaps even people in your home. Maybe you are worried about your finances or your job security in these uncertain times. Everything from your diet to your children can affect your stress levels. Elevated stress, though, can have disastrous long term effects on your overall health. So, how does stress affect health? In many ways.
When beginning a fitness program motivation is a serious issue. While it may come and go, getting yourself into small related habits can help make the actual workouts easier. For instance, changing into your workout clothes right when you roll out of bed or getting your post workout snack ready before the workout are both small routines that can help you succeed in a fitness plan. Another good strategy is tracking your progress with a free printable exercise log.
Laughter makes us feel good. Cracking up for even a minute or two can alter our attitude for the entire day. A little laughter goes a long way in how we feel but what about the benefits of laughing and health? While there is still research to be done, initial reports show that laughter has potentially wonderful health effects.