Comments on: What Does Cardiovascular Fitness Mean? http://www.extremebodyworkout.com/blog/2008/11/22/what-does-cardiovascular-fitness-mean/ Sat, 11 Feb 2012 07:22:20 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Staff http://www.extremebodyworkout.com/blog/2008/11/22/what-does-cardiovascular-fitness-mean/comment-page-1/#comment-8470 Staff Thu, 09 Jun 2011 18:26:09 +0000 http://www.extremebodyworkout.com/blog/?p=414#comment-8470 Hello Lina, unfortunately, we cannot burn fat in targeted areas. Fat loss occurs as a whole body process. You have to lower your overall body fat percentage to see a decrease around your hips. A simple way to tackle this problem is to reduce you carb intake, eliminate bad carbs all together and increase your cardiovascular activity. -Mike Hello Lina,

unfortunately, we cannot burn fat in targeted areas. Fat loss occurs as a whole body process. You have to lower your overall body fat percentage to see a decrease around your hips. A simple way to tackle this problem is to reduce you carb intake, eliminate bad carbs all together and increase your cardiovascular activity.

-Mike

]]> By: Lina http://www.extremebodyworkout.com/blog/2008/11/22/what-does-cardiovascular-fitness-mean/comment-page-1/#comment-8462 Lina Thu, 09 Jun 2011 16:03:59 +0000 http://www.extremebodyworkout.com/blog/?p=414#comment-8462 Hi I have question im having a hard time loosing body fat around my hips it makes me look like i have no butt what should i do. Hi I have question im having a hard time loosing body fat around my hips it makes me look like i have no butt what should i do.

]]> By: What Does Cardiovascular Fitness Mean? | The Exercise Site http://www.extremebodyworkout.com/blog/2008/11/22/what-does-cardiovascular-fitness-mean/comment-page-1/#comment-258 What Does Cardiovascular Fitness Mean? | The Exercise Site Sat, 22 Nov 2008 20:13:23 +0000 http://www.extremebodyworkout.com/blog/?p=414#comment-258 [...] here: What Does Cardiovascular Fitness Mean? Categories : Cardiovascular [...] [...] here: What Does Cardiovascular Fitness Mean? Categories : Cardiovascular [...]

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