With any exercise program, you want to be sure you are getting results. There are some of us who exercise for enjoyment, but the vast majority does it to get fit or stay fit. So, it is completely normal to wonder “does Turbo Jam work?” prior to buying it. You wouldn’t want to spend your money on something that either doesn’t live up to its promises or is simply unenjoyable.
Turbo Jam was created by elite personal trainer Chalene Johnson. Johnson wanted to create a fitness routine that would transform bodies and do it in a fun and enjoyable way. By combining elements of kick boxing and capoeira with hot dance music, Chalene is able to deliver a workout worthy of everyone’s attention. Now that you know what Turbo Jam is, let’s address the question, “Does Turbo Jam Work?”
The short answer to “Does Turbo Jam Work?” is yes! Turbo Jam has been shown to burn up to 1,000 calories per hour. That is huge! Even running at 7 miles per hour only burns 835 calories in an adult who weighs 160 pounds. Burning 1,000 calories or even anywhere near that will get you results that you are seeking in an at home workout routine. While 1,000 calories is on the high end, even if you burn 500 calories on your daily workout you are well on your way to losing a pound of fat a week.
In addition to cardio resulting in dramatic calorie burn, Turbo Jam builds some serious muscle. Whether you are doing the Cardio Party DVD or building strength with the Turbo Sculpt workout, you are training and building muscle through all of the Turbo Jam workouts. So if you are wondering does Turbo Jam work for strength training, the answer is another resounding yes!
One of the reasons we can so confidently say “yes!” when someone asks “Does Turbo Jam work?” is because we know the science behind the program and the infectious attitude that Johnson brings to the entire series. One of the biggest obstacles in a workout program is sticking with it. With the fun and high energy that Chalene puts into the Turbo Jam series, you will learn to enjoy exercise and possible even look forward to it!
You want a fitness routine that is effective and enjoyable. Because Turbo Jam combines some serious calorie burning cardio, muscle building strength training, and hot dance music we know that anyone who begins the Turbo Jam program will likely end in success. We know that once you have tried it and someone asks you, “Does Turbo Jam work?” you will also be able to answer with a confident and resounding: