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	<title>Comments on: How a Daily Exercise Chart Can Work For You</title>
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	<link>http://www.extremebodyworkout.com/blog/2008/11/12/how-a-daily-exercise-chart-can-work-for-you/</link>
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		<title>By: Vince Delmonte</title>
		<link>http://www.extremebodyworkout.com/blog/2008/11/12/how-a-daily-exercise-chart-can-work-for-you/comment-page-1/#comment-7027</link>
		<dc:creator>Vince Delmonte</dc:creator>
		<pubDate>Tue, 27 Jul 2010 21:51:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=275#comment-7027</guid>
		<description>I have searched all over google for info on this topic, I finally found a good post, looking forward to coming back!</description>
		<content:encoded><![CDATA[<p>I have searched all over google for info on this topic, I finally found a good post, looking forward to coming back!</p>
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		<link>http://www.extremebodyworkout.com/blog/2008/11/12/how-a-daily-exercise-chart-can-work-for-you/comment-page-1/#comment-6325</link>
		<dc:creator>save vidoeo from redtube</dc:creator>
		<pubDate>Sat, 15 May 2010 22:06:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=275#comment-6325</guid>
		<description>I came across your website, i think your blog is interesting, keep us posting.</description>
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		<title>By: LESTER30Margery</title>
		<link>http://www.extremebodyworkout.com/blog/2008/11/12/how-a-daily-exercise-chart-can-work-for-you/comment-page-1/#comment-6320</link>
		<dc:creator>LESTER30Margery</dc:creator>
		<pubDate>Sat, 15 May 2010 09:35:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=275#comment-6320</guid>
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		<link>http://www.extremebodyworkout.com/blog/2008/11/12/how-a-daily-exercise-chart-can-work-for-you/comment-page-1/#comment-6181</link>
		<dc:creator>solve quick tasks earn $$</dc:creator>
		<pubDate>Fri, 30 Apr 2010 16:58:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=275#comment-6181</guid>
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		<title>By: EugeniaHouse35</title>
		<link>http://www.extremebodyworkout.com/blog/2008/11/12/how-a-daily-exercise-chart-can-work-for-you/comment-page-1/#comment-5460</link>
		<dc:creator>EugeniaHouse35</dc:creator>
		<pubDate>Sun, 11 Apr 2010 02:40:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=275#comment-5460</guid>
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		<title>By: OrtizRamona32</title>
		<link>http://www.extremebodyworkout.com/blog/2008/11/12/how-a-daily-exercise-chart-can-work-for-you/comment-page-1/#comment-5459</link>
		<dc:creator>OrtizRamona32</dc:creator>
		<pubDate>Sat, 20 Mar 2010 23:03:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=275#comment-5459</guid>
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		<title>By: Staff</title>
		<link>http://www.extremebodyworkout.com/blog/2008/11/12/how-a-daily-exercise-chart-can-work-for-you/comment-page-1/#comment-5458</link>
		<dc:creator>Staff</dc:creator>
		<pubDate>Mon, 08 Feb 2010 19:28:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=275#comment-5458</guid>
		<description>Hello Sharai,

pleases contact customer service and have your Extreme Body Workout order number ready. If you are not a customer of ours, one of our representatives can tell you how to get a copy of the calendar.

http://www.extremebodyworkout.com/customer-service.php</description>
		<content:encoded><![CDATA[<p>Hello Sharai,</p>
<p>pleases contact customer service and have your Extreme Body Workout order number ready. If you are not a customer of ours, one of our representatives can tell you how to get a copy of the calendar.</p>
<p><a href="http://www.extremebodyworkout.com/customer-service.php">http://www.extremebodyworkout.com/customer-service.php</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Staff</title>
		<link>http://www.extremebodyworkout.com/blog/2008/11/12/how-a-daily-exercise-chart-can-work-for-you/comment-page-1/#comment-5457</link>
		<dc:creator>Staff</dc:creator>
		<pubDate>Mon, 08 Feb 2010 19:27:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=275#comment-5457</guid>
		<description>Hello Carmen,

pleases contact customer service and have your Extreme Body Workout order number ready.  If you are not a customer of ours, one of our representatives can tell you how to get a copy of the chart.

http://www.extremebodyworkout.com/customer-service.php</description>
		<content:encoded><![CDATA[<p>Hello Carmen,</p>
<p>pleases contact customer service and have your Extreme Body Workout order number ready.  If you are not a customer of ours, one of our representatives can tell you how to get a copy of the chart.</p>
<p><a href="http://www.extremebodyworkout.com/customer-service.php">http://www.extremebodyworkout.com/customer-service.php</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: sharai</title>
		<link>http://www.extremebodyworkout.com/blog/2008/11/12/how-a-daily-exercise-chart-can-work-for-you/comment-page-1/#comment-5456</link>
		<dc:creator>sharai</dc:creator>
		<pubDate>Thu, 14 Jan 2010 18:59:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=275#comment-5456</guid>
		<description>i have the insanity disk but i was wondering if i can get a copy of the 60 day workout calendar.</description>
		<content:encoded><![CDATA[<p>i have the insanity disk but i was wondering if i can get a copy of the 60 day workout calendar.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Carmen</title>
		<link>http://www.extremebodyworkout.com/blog/2008/11/12/how-a-daily-exercise-chart-can-work-for-you/comment-page-1/#comment-3150</link>
		<dc:creator>Carmen</dc:creator>
		<pubDate>Tue, 11 Aug 2009 23:53:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=275#comment-3150</guid>
		<description>HI, I was wondering if I can get a copy of Chalean Extreme workout chart, if available.</description>
		<content:encoded><![CDATA[<p>HI, I was wondering if I can get a copy of Chalean Extreme workout chart, if available.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sally</title>
		<link>http://www.extremebodyworkout.com/blog/2008/11/12/how-a-daily-exercise-chart-can-work-for-you/comment-page-1/#comment-1635</link>
		<dc:creator>Sally</dc:creator>
		<pubDate>Tue, 07 Apr 2009 00:37:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=275#comment-1635</guid>
		<description>I just started P90X today and am having no trouble recording my workout on the spreadsheet provided or recording the food.  I have no idea what the calendar that accompanied the descriptions of the different phases is for.  How do I use this effectively?

Thanks</description>
		<content:encoded><![CDATA[<p>I just started P90X today and am having no trouble recording my workout on the spreadsheet provided or recording the food.  I have no idea what the calendar that accompanied the descriptions of the different phases is for.  How do I use this effectively?</p>
<p>Thanks</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Staff</title>
		<link>http://www.extremebodyworkout.com/blog/2008/11/12/how-a-daily-exercise-chart-can-work-for-you/comment-page-1/#comment-1562</link>
		<dc:creator>Staff</dc:creator>
		<pubDate>Thu, 02 Apr 2009 16:30:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=275#comment-1562</guid>
		<description>Hello Priscilla,

I have sent you the information you requested in an email.

Good luck!

-RJ</description>
		<content:encoded><![CDATA[<p>Hello Priscilla,</p>
<p>I have sent you the information you requested in an email.</p>
<p>Good luck!</p>
<p>-RJ</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: priscilla</title>
		<link>http://www.extremebodyworkout.com/blog/2008/11/12/how-a-daily-exercise-chart-can-work-for-you/comment-page-1/#comment-1444</link>
		<dc:creator>priscilla</dc:creator>
		<pubDate>Tue, 24 Mar 2009 20:58:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=275#comment-1444</guid>
		<description>can u guys send me a chart that i can follow every 
week and stuff i really need 2 get back into shape 
for track and felid</description>
		<content:encoded><![CDATA[<p>can u guys send me a chart that i can follow every<br />
week and stuff i really need 2 get back into shape<br />
for track and felid</p>
]]></content:encoded>
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